Why My Stop Smoking Program Is The Best One For You

By | Hypnosis, Hypnotherapy, Smoking Cessation | No Comments

Why My Stop Smoking Program Is The Best One For You So you’ve decided you would like to quit smoking… Congratulations on your decision to quit smoking! I get it, you’ve reached that point where you just think it’s time. I’m laying bets that you probably don’t even really enjoy every cigarette that you smoke anymore either. It seems to be that you’re finding you’re struggling to enjoy them much anymore and you’ve probably reached that point where you just don’t understand why it is that you’re keeping up this habit. You’ve probably had a few friends who have tried hypnosis before and had success with it, and so you think you might give it a go. Then when you research into it and you’re not sure what you need. Between the programs that make promises of making you a non-smoker in one session through to more extensive and comprehensive programs, it can be very confusing – especially for something that you’re not even sure if it will work for you. Then read on because today, I’m writing something that is going to help you. Firstly, I’m going to look at the research and findings behind the success rates of…

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Subtle Art of Not Giving a Fuck Book Review Release Hypnosis Melbourne Hypnotherapy Counselling ACT

Review: The Subtle Art of Not Giving a F*ck

By | ACT, Shame | No Comments

Review: The Subtle Art of Not Giving a F*ck Mark Manson What do you give a f*ck about? I turned 40 a few years back. Around the time I turned 40, things felt like they were beginning to ‘fall into place’. I often refer to it as that ‘sense of alignment where everything is pointing in the same direction’. I was finding myself taking more risks from the heart instead of the head and bringing change into my life that felt good and more authentic. Doing that also took a greater sense of courage and vulnerability. To be able to step into a new and uncertain opportunity meant embracing the hope of a more meaningful day but also realising that there was a risk that I might also fall flat on my face. To be honest, even acknowledging both sides of that ‘risk vs reward’, I was ok with that. It didn’t mean that I didn’t still feel the anxiety of taking that risk however it did mean that I felt I was living far more authentically. I remember being at a bar with a friend of mine named Darren and saying to him that I didn’t feel like I…

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Daniel OUTthink LGBT

OUTthink – Daniel Witthaus – Remote Rural LGBT

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OUTthink: A Chat with Daniel Witthaus on Remote Rural LGBT A bit about Daniel OUTthink is back for another season and to get the ball rolling, we’re chatting with the incredible Daniel Witthaus. Daniel has been someone that I’ve been watching for a while now as I think his work is just extraordinary. He is an author, a speaker and the Founder and CEO of the NICHE (National Institute for Challenging Homophobia Education). I think most impressively, and largely due to the ambition and tenacity that it shows, Daniel went all around Australia to remote communities aiming to challenge and change homophobic views and to assist local communities develop resources to support regional LGBTQIA people – and he did this ‘one cuppa at a time’. For more information on NICHE or to show your support to the organisation, you can check out their website. About OUTthink – An LGBT Podcast OUTthink is a fortnightly podcast aimed at shining a light into topics of mental health and mental wellbeing relating to the LGBTQIA+ community. As a community, we need to be able to discuss topics that are uniquely related to the gay, lesbian, transgender and the many diverse labels in-between, that…

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