Smoking Cessation Quit Cigarettes Stop Smokes Hypnotherapy Release Hypnosis Melbourne

Ten Myths About Smoking That Will Not Die

By | Addiction, Smoking Cessation

Ten myths about smoking that will not die Simon Chapman, University of Sydney Across forty years I’ve come to recognise many factoid-driven myths about smoking that just won’t die. If I asked for a dollar each time I had to refute these statements, I’d have accumulated a small fortune. Their persistence owes much to their being a vehicle for those who utter them to express unvoiced but clear sub-texts that reflect deeply held beliefs about women, the disadvantaged, mental illness, government health campaigns and the “natural”. Let’s drive a stake through the heart of ten of the most common myths. 1. Women and girls smoke more than men and boys Women have never smoked more than men. Occasionally, a survey will show one age band where it’s the other way around, but from the earliest mass uptake of smoking in the first decades of last century, men streaked out way ahead of women. In 1945 in Australia, 72% of men and 26% of women smoked. By 1976, men had fallen to 43% and women had risen to 33%. As a result, men’s tobacco-caused death rates have always been much higher than those of women. Women’s lung cancer rates, for example,…

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OUTthink – Stuart Fenton – Talking about Addiction

By | Addiction, Inner Child, LGBTQI, OUTthink

OUTthink – Stuart Fenton – Talking about Addiction Talking About Addiction Drug addiction, especially ice addiction, has sadly become a little more commonplace in the LGBT community. Chemsex amongst gay men has seen an increase in recent years, usually involving a mix of methamphetamines, GHB and Viagra resulting in ‘play’ that could potentially go on for days. For some gay men, despite doing it on a weekly basis, they believe they’re still in control. For others, they recognise just how out of control they actually are and know that they need to stop to reclaim their lives. There are functioning addicts and there are those who will go for a bender and then need days in bed before they can do anything. The question remains though – when does a user go from being a user to becoming an addict, and is this something that they recognise within themselves or is it something that is greeted with denial and secrecy. While there is a lot of talk around ice use within the LGBT community, those who indulge in the activity tend to feel like it is there ‘shameful little secret’, and this lack of willingness to discuss it and the…

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OUTthink – Dr Tracie O’Keefe – Equality, Addiction and Resilience

By | Addiction, OUTthink, Podcast, Relationships, Trauma

OUTthink Podcast: A Chat with Dr. Tracie O’Keefe about Equality, Addiction, and Resilience A bit about Dr O’Keefe Tracie is an internationally renowned Clinical Hypnotherapist, Psychotherapist, Counsellor, Mental Health Professional, Motivational Speaker and Trainer who has extensive experience in family and couples therapy, sex therapy and addictions therapy. With over 20 years experience, Tracie specializes in building resilience and staying motivated as well as overcoming crisis and trauma. She has helped over 20,000 clients over many years in her clinics in London and Sydney to change their lives for the better. Currently, the Director of the Australian Health and Education Centre, Tracie is the author of seven books, including her latest Amazon number 1 bestseller ‘Inspiration for Survive and Prosper: Personal Transformation Out of Crisis’, a practical self-help book that helps people to recover from any crisis or trauma – fast. For more information on Dr Tracie O’Keefe, you can visit her website. About OUTthink – An LGBT Podcast OUTthink is a fortnightly podcast aimed at shining a light into topics of mental health and mental wellbeing relating to the LGBTQIA+ community. As a community, we need to be able to discuss topics that are uniquely related to the gay,…

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Facts About Habits That Might Surprise You

By | ACT, Addiction, Habits, Smoking Cessation

Facts About Habits That Might Surprise You I want you to imagine that you’ve just woken up in the morning. What’s the first thing you do? Do you head to the bathroom first? Do you make yourself a coffee? Do you start off each day with a meditation or mindfulness exercise? When you have a shower or bath, how do you dry yourself off? What about how you get dressed? For many people, this exercise highlights one vital point; they have a habit of doing the same thing as part of their ‘morning routine’ each day. Within each morning, there are a series of habits that help them to structure their morning and to get things done. This article has collected some interesting facts about habits that may make you look at them and what you do a little differently. What is a habit? A habit is a routine of behaviour (action) that is repeated regularly and tends to occur subconsciously with very little conscious decision involved. It is repeated over time and generally done in the same way for the same reason each time. If I was to ask you to describe in great detail each step of how…

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Midsumma Festival Has Begun – OUTthink Update

By | Addiction, Anxiety, Depression, LGBTQI

Midsumma Festival Has Begun – OUTthink Update Midsumma Festival Now is the perfect time to be in Melbourne as the annual Midsumma Festival has begun. The Midsumma Carnival last Sunday was an excellent opportunity to get out, enjoy the sun, and to take in the diversity that exists within our local LGBTQIA community. It can often be all too easy to forget that the LGBTQIA community is more than just a handful of gay clubs and the immediate circle that we associate with. It’s event likes Midsumma that help to get us out and about and to reconnect with our community. The importance of connection Research has shown the value and importance of connection to our own mental well being. It reminds us that we belong to ‘a tribe’ and that we can find people who understand and empathise with us, worts and all. Without this connection, we can often find mental health issues arising including stress, depression and anxiety, and even addiction. With that in mind, and despite Melbourne’s notoriously unreliable weather, go on and get out there. Connect with our community. Enjoy the sun and get the Vitamin D. OUTthink Update It still is a little way off…

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Maintaining Mental Health and Surviving Christmas

By | Addiction, Anxiety, Counselling, Depression, Habits, Mental Health, Mindful Eating, Mindfulness, Therapy, Weight Management

Maintaining Mental Health and Surviving Christmas As I wrote last year, while Christmas is a time of joy and family for many, it can also be a source of pain, discomfort, and anxiety for others. For those who have lost or have no family, it can be a period of sadness with constant reminders of a ‘family Christmas’ lurking everywhere. For those who suffer from anxiety, it can be an extremely stressful period as they consider if this overload to the senses (or to their wallet) may leave them feeling apprehensive and on edge. Even just as a ritual in itself, Christmas can potentially trigger a lot of uncomfortable feelings for people that they would rather not experience annually. Then you have those people who are trying to maintain a healthier lifestyle. For those who are trying to lose weight or reduce their drinking or stop smoking, Christmas can prove to be a series of obstacles making their end goal just that little bit more challenging. Let’s face it, you would need to be a saint to get through Christmas without at least a handful of moments of self-indulgence. For some people, giving into this temptation may leave them feeling…

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It’s Time To Manage My Weight Again…

By | Addiction, Habits, Hypnosis, Hypnotherapy, Mindful Eating, Mindfulness, Weight Management

It’s Time To Manage My Weight Again Weight Management has always been an important topic to me. When I first started up the Release Hypnosis website a couple of years back, the first blog that I wrote looked at how I lost my weight and how I managed to keep it off. Realistically, I’ve been fairly successful at keeping it off over that time too and I can confidently say that I’ve managed to avoid becoming as heavy as I was then again. Then again, we are always constantly in changing situations and, with that, we can often find that old habits can resurface if we don’t bring an awareness to them. Over the past few months, my weight has begun to creep back on. I’m sure we’re all familiar with that feeling of stepping out of the shower, seeing ourselves in the mirror and feeling like we’re not being the best version of ourselves that we can be. This week, I’m making a change. I’m going back to basics. I’m stepping in on my habits now and making changes before I find myself in a state that makes me feel disappointed with myself, robs me of my self-esteem and…

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Getting Mental Health On The Line – Weekending 16/07/17

By | Addiction, Anxiety, Habits, Hypnosis, Hypnotherapy, Mental Health, Mindfulness, Recording

Getting Mental Health On The Line – Weekending 16/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as a look at belonging and how to belong, a 2 minute daily gratitude meditation routine, how to create binaural beats, a strengths based approach to treating anxiety, tips to breaking bad habits, changing subconscious programs to improve your life, and lastly a chat with the fantastic hypnotherapist Ines Simpson via the excellent Work Smart Hypnosis by Jason Linett. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Belonging and How to Belong – Teal Swan By Teal Swan This episode on belonging and how to feel like you belong explores our feeling of being isolated, lonely and alone. Teal Swan discusses how sometimes we feel that we only belong in places where we didn’t wish we belonged. In other words, we either don’t feel we belong or we feel that we only belong where we…

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Getting Mental Health On The Line – Weekending 09/07/17

By | ACT, Addiction, Counselling, Habits, LGBTQI, Mental Health, Mindfulness, NLP, OUTthink

Getting Mental Health On The Line – Weekending 09/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as an exploration of the brain-body connection in neurological rehabilitation, a look at Acceptance and Commitment Therapy (ACT), utilising NLP to create meaning and purpose in your life, how our brain is being hacked by social media, mindfulness meditation, and a look at the psychology of drag! If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Train the Brain: Exploring the Brain-Body Connection in Neurological Rehabilitation By University of California Television (UCTV) ACT What Every Counselor Should Know | Counselor Toolbox Episode 149 By AllCEUs Counseling Education The Secret To Creating Life Defining Moments – NLP Mind Hack By NLP Gym In this video, Damon Cart explains how we create life defining moments even though it may seem like it’s just chance. If you want to know more about using NLP to create meaning and purpose…

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Getting Mental Health On The Line – Weekending 14/05/17

By | ACT, Addiction, Anxiety, Counselling, Depression, Hypnosis, Hypnotherapy, Motivation

Getting Mental Health On The Line – Weekending 14/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as insights into hypnotherapy and hypnosis, advice on how group counselling can work with issues such as anger, addiction and depression, tips on building self discipline and motivation, supporting families of people living with dementia, a look at what narcissism actually is, managing stress, managing your time, what life is like for an ACT therapist, and lastly, a look into same-sex domestic violence issues. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Hypnosis Training Video #500: Hypnosis Insights Learned by Producing 500 Hypnosis, Etc. Episodes! By Free Hypnosis Training Videos In this Video: Hypnosis Insights, Nuggets, Tears & Promises! We are so excited to be all together for this milestone episode #500. Yes, we also have Celeste, Brenda and Erika all ready to let you in on some of the most important insights they have discovered about hypnosis and the…

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