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Getting Mental Health On The Line – Weekending 27/8/17

By | Counselling, Grief, Habits, Hypnosis, Hypnotherapy, LGBTQI, Mental Health, OUTthink, Therapy | No Comments

Getting Mental Health On The Line – Weekending 27/08/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as counselling skills, Jungian Archetypes philosophy, Reality Therapy, creating morning habits, a look at the psychological impact of the marriage equality postal survey and, lastly, even a bit of Ericksonian work to deal with grief. Counselling Practical Basics By Marc de Bruin Your Amazing Brain – BB4 Thinking differently By Your Amazing Brain 3.0 Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice. See the whole series and much more at www.richardhill.com.au/ 10 Morning Routine Habits of Successful People By Practical Psychology Jungian Archetypes and Personality By AllCEUs Counseling Education Ericksonian Hypnotic Storytelling: The Farmer: Bedtime Story Which Helps The Grieving Process By Dan Jones Hypnosis This Ericksonian hypnotic bedtime story is about a farmer and his experiences of farming and of having a family. Not only does this bedtime story help you to sleep, but if you need it to with regular…

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Getting Mental Health On The Line – Weekending 16/07/17

By | Addiction, Anxiety, Habits, Hypnosis, Hypnotherapy, Mental Health, Mindfulness, Recording | No Comments

Getting Mental Health On The Line – Weekending 16/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as a look at belonging and how to belong, a 2 minute daily gratitude meditation routine, how to create binaural beats, a strengths based approach to treating anxiety, tips to breaking bad habits, changing subconscious programs to improve your life, and lastly a chat with the fantastic hypnotherapist Ines Simpson via the excellent Work Smart Hypnosis by Jason Linett. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Belonging and How to Belong – Teal Swan By Teal Swan This episode on belonging and how to feel like you belong explores our feeling of being isolated, lonely and alone. Teal Swan discusses how sometimes we feel that we only belong in places where we didn’t wish we belonged. In other words, we either don’t feel we belong or we feel that we only belong where we…

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Getting Mental Health On The Line – Weekending 09/07/17

By | ACT, Addiction, Counselling, Habits, LGBTQI, Mental Health, Mindfulness, NLP, OUTthink | No Comments

Getting Mental Health On The Line – Weekending 09/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as an exploration of the brain-body connection in neurological rehabilitation, a look at Acceptance and Commitment Therapy (ACT), utilising NLP to create meaning and purpose in your life, how our brain is being hacked by social media, mindfulness meditation, and a look at the psychology of drag! If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Train the Brain: Exploring the Brain-Body Connection in Neurological Rehabilitation By University of California Television (UCTV) ACT What Every Counselor Should Know | Counselor Toolbox Episode 149 By AllCEUs Counseling Education The Secret To Creating Life Defining Moments – NLP Mind Hack By NLP Gym In this video, Damon Cart explains how we create life defining moments even though it may seem like it’s just chance. If you want to know more about using NLP to create meaning and purpose…

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Getting Mental Health On The Line – Weekending 21/05/17

By | Habits, Happiness, Hypnosis, Hypnotherapy, Motivation, Self Hypnosis | No Comments

Getting Mental Health On The Line – Weekending 21/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as dealing with feeling overwhelmed, a look at unconscious communication, self-hypnosis, creating a morning routine, getting towards a happier life and lastly, a look at technology and it’s effects on mental health. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. What To Do When You Feel Overwhelmed By Jordan Bach Feeling overwhelmed and anxious because you have so much to do? Here’s how to calm down – without giving up. How To Understand Unconscious Communication For Hypnosis – Scott Jansen By Scott Jansen Academy During this private training with Scott Jansen, he reveals some secret tricks to learn how to understand unconscious communication for hypnosis that will allow you the Hypnotist to talk directly to the unconscious mind of your clients, without the use of language patterns or long winded techniques. This turns the student into the master hypnotist overnight….

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Book Review: The Five Second Rule

By | Anxiety, Confidence, Habits, Relationships | No Comments

Review: The Five Second Rule – Mel Robbins “The Moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will make you stop.” There is something so simple about Mel Robbin’s ‘Five Second Rule’ that it would be very easy to dismiss it. Being realistic here, this book could’ve easily been about half the size of what it actually is. The ‘five-second rule’ principle itself is taught thoroughly within one chapter and the remaining 15 chapters are generally made up of explanations, practical uses and testimonials from people who have used it. That would be the advantage of being one of the most booked female speakers globally is that Mel Robbin’s has had the ability to get in front of people… A LOT of people. She is also very vivacious and has one of those personalities where you find yourself thinking, ‘you know what… I wouldn’t mind having a drink at a bar with Mel and just chatting about life.’ There is something infectiously likeable about her and I think that has resonated with the many audiences that she has been in front of over time. Mel begins ‘The Five Second…

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ABC2 Addiction Week On This Week

By | Addiction, Habits | No Comments

ABC2 Addiction Week On This Week For those interested, ABC2 has a full week of programming based around Addiction this week (Sunday 26th – Friday 31st March). TV Tonight has a great write up about the shows that are on this week or you could just tune in and watch shows such as Russell Brand: From Addiction to Recovery, Chasing Dad: A Lifelong Addiction, Ben, Diary of a Heroin Addict, Louis Theroux: Gambling In Las Vegas, Ice Wars, Confessions of a Sex Addict, The 12-Year-Old Shopaholic, and a special Hack Live: Sex Addicts. Hack Live: Sex Addicts is a live special that will premier on Tuesday 28th March at 9:30pm. The show explores the question, “Is sex addiction a myth or a real issue that is ruining people’s lives?” The medical community is divided. Some call it obsession – others call it a genuine addiction. Our next Hack Live is going deep into what it really means to be a sex addict. Are you or your partner obsessed with sex? Has sex hijacked your life? Is your libido interfering with your work, damaging your relationships, or even putting you in danger? Just how far will people go to satisfy their…

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10 Reasons Some Of Us Should Cut Back On Alcohol

By | Addiction, Habits | No Comments

Ten reasons some of us should cut back on alcohol Steve Allsop, Curtin University and Tina Lam, Curtin University At this time of year, alcohol promotions, sales and consumption are prominent. Many of us enjoy celebrating a year ended, work and family gatherings, a holiday and a time to kick back and relax. But it can also be a time when we experience adverse consequences of our own or someone else’s drinking. Many of us don’t treat alcohol with the respect the drug demands. Some of us seriously underestimate how much we drink, so perhaps the first step to deciding if we need to cut back is to consider how many standard drinks are in that glass of wine, beer or spirit. A miscalculation increases the risk of drinking outside the low risk guidelines. Pouring your own drinks, topping up a glass before it’s finished, or not paying attention to your consumption influences whether you drink more than intended. Here are some reasons why you might think about cutting down on drinking. 1. Improving your health Reducing alcohol means you might find it easier to manage your weight. Some drinks have as many calories as high fat foods. In one…

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Getting Mental Health On The Line – Weekending 19/03/17

By | Anxiety, Confidence, Habits, Hypnosis, Hypnotherapy, LGBTQI, Mindfulness, NLP, Phobia, PTSD | No Comments

Getting Mental Health On The Line – Weekending 19/03/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as the infamous rewind technique for phobias with a Dan Jones twist, a Trolls Mindfulness exercise for kids, looking at Persuasion, overcoming challenges for public speaking, hypnosis and PTSD, self-sabotage and PTSD, and lastly, a look at how mental health, sexual health, HIV, and Drugs are all tied together with gay men. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Overcome a Fear of Needles: Phobia Treatment: Rewind Technique By Dan Jones Hypnosis In this video I guide you through the rewind technique to help you overcome a fear of needles. The process is interactive and quite fast, so you may need to listen a few times to get used to the process and to following the process, and to deciding on what memories to use to de-traumatise. It is usually best to use the first memory (often the cause),…

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OUTthink – Episode 10 – Dean Beck – Mental Health, Sexual Health, HIV and Drugs

By | Habits, LGBTQI, OUTthink, Podcast, Shame | No Comments

OUTthink – Episode 10 – Dean Beck – Mental Health, Sexual Health, HIV and Drugs I’ll be honest; I approached this interview with a certain amount of anxiety. Here I was, about to sit down with one of Australia’s most well-known LGBT interviewers, who’s body of work covers all aspects of the Australian (and international) LGBT world. Our topic; Mental Health, Sexual Health, HIV and Drugs – four topics that are so interconnected yet rarely approached in that way. In this chat, we discovered why it is so rarely attempted. We touch on several points around each of the topics before, hopefully, bringing them all together around the concept of individual identity towards the end. It’s a 30-minute journey worth having a listen to! About Dean Beck Producer. Broadcaster. Community Advocate. ENUF Ambassador. Dean Beck has over 5 years experience as a broadcaster and radio producer. Dean is the founder and original presenter of community radio’s most popular show about sex, sexuality and self, Hide And Seek. He presents the nationally syndicated interview program Word For Word, heard each week on JOY 94.9 and across the Community Radio Network. He also presents a weekly news and current affairs program, On…

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Getting Mental Health On The Line – Weekending 05/03/17

By | Addiction, Anxiety, Confidence, Depression, Habits, Hypnosis, Hypnotherapy, LGBTQI, Mindfulness, NLP, OUTthink, Relationships | No Comments

Getting Mental Health On The Line – Weekending 05/03/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as mindfulness, rushing relationships, speaking with confidence using NLP, ditching hypnotherapy scripts, a look at mental health and addiction issues, overcoming depression and anxiety, addressing the rather silly idea that hypnosis is linked to witchcraft, and lastly, the latest OUTthink (produced by yours truly) which talks about the challenges and rewards of being vulnerable, open and authentic for gay men. Yep, it’s a big one! If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. How to ‘Live Your Truth’ & Become A Mindful Leader In The World, With Dawa Tarchin Phillips By Mrs Mindfulness We live in tumultuous times don’t we? But each one of us has the capacity to take a stand, in our own lives, for what really matters. That’s being a mindful leader, and the world really needs mindful leaders right now. I believe mindful leadership is perhaps…

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