ACT Made Simple Acceptance Commitment Therapy Russ Harris Release Hypnosis Counselling Hypnotherapy Melbourne St Kilda Rd

Book Review: ACT Made Simple

By | ACT, Mindfulness | No Comments

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially. All this stuff about fusion and observing your self and rich, full and meaningful lives; it all felt a bit much. Fast forward a few years and several training sessions later and I have to say that ACT is transformative in its approach and has continued to be a source of revelation for many of the clients that I’ve worked with as well. ‘ACT Made Simple’ might be slightly deceptive in its title. Acceptance and Commitment Therapy (or ACT to its friends) might come across as quite straight forward, however, putting ACT into practice can sometimes highlight some of the subtle yet challenging skills that come into play during the average session. With that, Dr. Russ Harris does have a remarkable knack for writing content that is both easy to read and to understand. The beauty of ‘ACT Made Simple’ is in the beautifully playful way in which Dr. Harris can easily engage the reader and offer them insight. ACT itself is often built on experiential exercises so even the…

Read More