Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

We’re Enjoying Our Third Anniversary!

By | Counselling, Hypnosis, Hypnotherapy, LGBTQI, OUTthink, Podcast, Recording

Release Hypnosis Has Turned Three! We’re having a third-anniversary celebration! Come join us! Release Hypnosis has been with us now for three years and we’re so excited to have reached this milestone. When talking about small business, it isn’t uncommon to talk about survival of the first three years. In an industry like hypnotherapy and counselling, longevity and word of mouth are crucial to ongoing success. Over the past three years, Release Hypnosis has been able to achieve so much and we’re excited about what the future has in store! To celebrate reaching this milestone, we’re offering you a special deal; three sessions for the price of two! That’s a 33% discount! (Terms and conditions apply) If you have a problem, perhaps now is the time to consider how hypnotherapy can help you to make steps forward. What can Release Hypnosis Help With? At Release Hypnosis, we can help with a wide range of conditions. These include among others: Addiction and Recovery Motivation Anxiety Obsessive Compulsive Disorder (OCD) Chronic Pain Depression Sports Performance and Motivation Improving General Confidence and Self-Esteem Insomnia and Sleep Disturbances Phobias Public Speaking Stress Management Stop Smoking (Smoking Cessation) Unwanted habits Virtual Gastric Banding Weight Loss…

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Maintaining Mental Health and Surviving Christmas

By | Addiction, Anxiety, Counselling, Depression, Habits, Mental Health, Mindful Eating, Mindfulness, Therapy, Weight Management

Maintaining Mental Health and Surviving Christmas As I wrote last year, while Christmas is a time of joy and family for many, it can also be a source of pain, discomfort, and anxiety for others. For those who have lost or have no family, it can be a period of sadness with constant reminders of a ‘family Christmas’ lurking everywhere. For those who suffer from anxiety, it can be an extremely stressful period as they consider if this overload to the senses (or to their wallet) may leave them feeling apprehensive and on edge. Even just as a ritual in itself, Christmas can potentially trigger a lot of uncomfortable feelings for people that they would rather not experience annually. Then you have those people who are trying to maintain a healthier lifestyle. For those who are trying to lose weight or reduce their drinking or stop smoking, Christmas can prove to be a series of obstacles making their end goal just that little bit more challenging. Let’s face it, you would need to be a saint to get through Christmas without at least a handful of moments of self-indulgence. For some people, giving into this temptation may leave them feeling…

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Getting Mental Health On The Line – Weekending 27/8/17

By | Counselling, Grief, Habits, Hypnosis, Hypnotherapy, LGBTQI, Mental Health, OUTthink, Therapy

Getting Mental Health On The Line – Weekending 27/08/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as counselling skills, Jungian Archetypes philosophy, Reality Therapy, creating morning habits, a look at the psychological impact of the marriage equality postal survey and, lastly, even a bit of Ericksonian work to deal with grief. Counselling Practical Basics By Marc de Bruin Your Amazing Brain – BB4 Thinking differently By Your Amazing Brain 3.0 Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice. See the whole series and much more at www.richardhill.com.au/ 10 Morning Routine Habits of Successful People By Practical Psychology Jungian Archetypes and Personality By AllCEUs Counseling Education Ericksonian Hypnotic Storytelling: The Farmer: Bedtime Story Which Helps The Grieving Process By Dan Jones Hypnosis This Ericksonian hypnotic bedtime story is about a farmer and his experiences of farming and of having a family. Not only does this bedtime story help you to sleep, but if you need it to with regular…

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Getting Mental Health On The Line – Weekending 25/6/17 – Jeffrey Zeig Special

By | Anxiety, Depression, Grief, Hypnosis, Hypnotherapy, Mental Health, Pain Control, Smoking Cessation, Therapy

Getting Mental Health On The Line – Weekending 25/06/17 – Jeffrey Zeig Special This week, we’re doing something a little different with our ‘Getting Mental Health On The Line’ blog. We have an enormous amount of admiration and respect for Jeffrey Zeig. As someone who trained with Milton Erickson and who set up the Milton Erickson Foundation, Dr Zeig is just a wealth of knowledge. This weekly series has been set up to offer five minute tips in therapy around a range of topics. 5 Minute Therapy Tips – Episode 00: Introduction 5 Minute Therapy Tips – Episode 01: Anxiety 5 Minute Therapy Tips – Episode 02: Grief 5 Minute Therapy Tips – Episode 03: Depression 5 Minute Therapy Tips – Episode 04: Pain 5 Minute Therapy Tips – Episode 05: Smoking Cessation 5 Minute Therapy Tips – Episode 06: Meta Model – Establishing Goals 5 Minute Therapy Tips – Episode 07: Meta Model – Gift Wrapping 5 Minute Therapy Tips – Episode 08: Meta Model – Tailoring 5 Minute Therapy Tips – Episode 09: Meta Model – Process 5 Minute Therapy Tips – Episode 10: Meta Model – Who Will You Be As A Psychotherapist? 5 Minute Therapy Tips…

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Getting Mental Health On The Line – Weekending 07/05/17

By | Confidence, Counselling, Emotional Release, Happiness, Weight Management

Getting Mental Health On The Line – Weekending 07/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as success (or lack of) with weight loss, insight into group counselling, stress and the nervous system, working with a fear of success, the psychology of music, how to be fearless, and how to find happiness at work. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. The Psychology of Eating Podcast: Episode #205 – Successful in So Many Ways Except Weight Loss By Institute for the Psychology of Eating The Psychology of Eating Podcast features real people, and real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Then he peels back the curtain to explain why he asked the questions…

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Getting Mental Health On The Line – Weekending 23/04/17

By | ACT, Counselling, Hypnosis, Hypnotherapy, LGBTQI, Mindfulness, NLP, OUTthink, Podcast, Procrastination, Therapy

Getting Mental Health On The Line – Weekending 23/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as hypnotic inductions (for people considering hypnosis or for hypnosis students), finding balance and walking the middle path, a spot of afternoon meditation, a look at NLP techniques to break procrastination, an indepth look into hypnotherapy, an ACT metaphor that uses a sushi train, and lastly a look at how gay men use humour as a defence mechanism. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Hypnotic Induction Demo | Learn Hypnosis Techniques By Hypnotist Erick Kand Hypnotist Erick Känd demonstrates a rapid hypnotic induction followed by various hypnosis techniques. You’ll see: – Hypnotic Inductions – Trance deepeners, and – Hypnosis Phenomena known as “convincers.” Dialectics: Learning How to Find Balance and Walk the Middle Path By AllCEUs Counseling Education MEDITATION SESSION IN THE MIDDLE OF THE DAY | DailyVee 210 By Gary Vaynerchuk A GOOD DAY OF HUSTLING THROUGH…

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“Can Hypnotherapy Be Performed Over Skype?”

By | Counselling, Hypnosis, Hypnotherapy

“Can Hypnotherapy Be Performed Over Skype?” What’s the point of having modern technology if we can’t use it in a way that best suits us? Back when I was studying hypnotherapy, I found that many of my fellow students were based all of Melbourne. In one case, even further, out in a regional Melbourne country town called Kyabram (a big hello to Nancy – if you’re out that way, go and see her!). As you can imagine, given the diverse range of approaches and techniques that come with earning a qualification to become a Clinical Hypnotherapist, it was an absolute priority that we all became familiar and comfortable with what we had learned. The vast majority of us worked full time. After a long day at work, the thought of getting into a car and travelling an hour or more to get somewhere and then practice for a few hours just felt impossible. The answer was obvious; we would utilise being online. Provided that we were able to communicate clearly and, as a hypnotherapist, have a clear view of the person we were working with, then we found that these online Skype sessions were extremely beneficial. While it limited us…

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A Soldier And A Sex Worker Walk Into A Therapist’s Office. Who’s More Likely To Have PTSD?

By | Anxiety, PTSD

A soldier and a sex worker walk into a therapist’s office. Who’s more likely to have PTSD? Mary-Anne Kate, University of New England and Graham Jamieson, University of New England When we think about post-traumatic stress disorder (PTSD), we most often think of soldiers traumatised by their experiences of war. But the statistics tell another story. While about 5-12% of Australian military personnel who have experienced active service have PTSD at any one time, this is about the same (10%) as rates for police, ambulance personnel, firefighters and other rescue workers. And while these rates are significant, they are not vastly different to rates in the general Australian population (8% of women and 5% of men). PTSD is actually most common in populations with a high exposure to forms of complex trauma. This involves multiple, chronic and deliberately inflicted interpersonal traumas (physical and sexual abuse and assaults, emotional abuse, neglect, persecution and torture). Sex workers, women fleeing domestic violence, survivors of childhood abuse and Indigenous Australians are far more likely to have experienced this complex trauma. In these groups, between 40% and 55% are affected by PTSD. So, how and why does their complex trauma differ from the PTSD we…

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Getting Mental Health On The Line – Weekending 12/03/17

By | Counselling, Hypnosis, Hypnotherapy, Mindfulness, Recording

Getting Mental Health On The Line – Weekending 12/03/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as hacking hypnosis, genuine hypnosis, creating hypnosis CD sets, Quantum EFT, a change process approach in counselling, ACT (Acceptance and Commitment Therapy), and lastly, a look at mindfulness and sexuality. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. How To Hack Hypnosis By NLPTimes Hypnotic Language Patterns, Trance, Hypnosis – words that are treated with revery for their awesome “magical” powers… but what if their powers weren’t what you thought? What if Trance wasn’t necessary for change? Master Hypnotist Michael Breen reveals eye-opening insights that every student of hypnosis and hypnotic communication will want to know. You’ll discover why there is no special words that are just words for hypnosis… WSH102- Ken Guzzo on Genuine Hypnosis By Work Smart Hypnosis Ken Guzzo is one of the most successful hypnotist today, able to earn thousands of dollars just by showing up…

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Release Hypnosis Celebrates It’s Two Year Anniversary

By | Hypnosis, Hypnotherapy

Release Hypnosis Celebrates It’s Two Year Anniversary No one knows when they start a small business if it is going to be successful or not. The fact that Release Hypnosis is still going strong two years on is something I’m happy to celebrate. I used hypnosis to make the changes I needed in my life and it began my desire to learn more. Over the past two years, I’ve seen a diverse range of people and helped them to overcome issues that were making life difficult for them. I’ve worked with everything from sleep disorders, anxiety, depression, stress, addiction, OCD, smoking cessation, weight management, virtual gastric bands, nail biting, fear of flying, fear of driving, resolving grief, pain management… you name it, I’ve been asked about it. Even better is that I’ve been able to provide some much-needed niche services to Melbourne. I began running the successful Recording for Hypnotherapists Workshops, helping to teach local therapists skills to provide ongoing support to their clients and to help build their business. I also collaborated on a workshop that explored shame and the impacts it has on our lives. I started OUTthink – a podcast that shines a light onto the mental…

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