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Book Review: ACT Made Simple

By | ACT, Mindfulness

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially. All this stuff about fusion and observing your self and rich, full and meaningful lives; it all felt a bit much. Fast forward a few years and several training sessions later and I have to say that ACT is transformative in its approach and has continued to be a source of revelation for many of the clients that I’ve worked with as well. ‘ACT Made Simple’ might be slightly deceptive in its title. Acceptance and Commitment Therapy (or ACT to its friends) might come across as quite straight forward, however, putting ACT into practice can sometimes highlight some of the subtle yet challenging skills that come into play during the average session. With that, Dr. Russ Harris does have a remarkable knack for writing content that is both easy to read and to understand. The beauty of ‘ACT Made Simple’ is in the beautifully playful way in which Dr. Harris can easily engage the reader and offer them insight. ACT itself is often built on experiential exercises so even the…

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Getting Mental Health On The Line – Weekending 23/04/17

By | ACT, Counselling, Hypnosis, Hypnotherapy, LGBTQI, Mindfulness, NLP, OUTthink, Podcast, Procrastination, Therapy

Getting Mental Health On The Line – Weekending 23/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as hypnotic inductions (for people considering hypnosis or for hypnosis students), finding balance and walking the middle path, a spot of afternoon meditation, a look at NLP techniques to break procrastination, an indepth look into hypnotherapy, an ACT metaphor that uses a sushi train, and lastly a look at how gay men use humour as a defence mechanism. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Hypnotic Induction Demo | Learn Hypnosis Techniques By Hypnotist Erick Kand Hypnotist Erick Känd demonstrates a rapid hypnotic induction followed by various hypnosis techniques. You’ll see: – Hypnotic Inductions – Trance deepeners, and – Hypnosis Phenomena known as “convincers.” Dialectics: Learning How to Find Balance and Walk the Middle Path By AllCEUs Counseling Education MEDITATION SESSION IN THE MIDDLE OF THE DAY | DailyVee 210 By Gary Vaynerchuk A GOOD DAY OF HUSTLING THROUGH…

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