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OUTthink Podcast Hits 10 Episodes!

By | LGBTQI, OUTthink, Shame | No Comments

OUTthink Podcast Hits 10 Episodes! So, let’s be honest… hitting 10 episodes of a fortnightly podcast isn’t really that big of a deal however it felt like it was time to begin speaking a little bit more about this podcast that I’ve been investing some time and energy into. OUTthink is a podcast aiming to shine a light into some of the mental health and psychological issues that impact on the LGBT community. In my previous posting ‘Why I Created OUTthink‘, I outlined that LGBT folk have a unique relationship with shame during our childhood development. As kids, we knew we were different. We weren’t sure exactly in what way. We definitely couldn’t put a label on it, yet we could feel it and we knew the other kids knew too. As a result, we often allow the toxic effects of shame take impact; creation of the false self, rage, people pleasing, addiction – all common ways to deal with this feeling underneath that we were inescapably flawed and unlovable. As we find out place in ‘the community’, we begin to move more towards dismantling these shame messages and becoming more authentic. OUTthink really aims to both bring topics that…

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hypnosis hypnotherapy hypnotist hyposis hynosis hyponosis counselling therapy lgbt shame acceptance gay lesbian transgender hiv aids rights

Why I Created OUTthink.

By | LGBTQI, OUTthink, Podcast, Shame | No Comments

Why I Created OUTthink – An LGBTQIA Podcast It’s an exciting day for me as, today, I publish my first podcast, ‘OUTthink’. Over the past few weeks, I’ve been fortunate enough to have the opportunity to sit down and explore topics relating to the LGBTQIA community with people who can offer an amazing insight. Within those conversations, there are stories of shame, stigma, alienation, abandonment and, most importantly, self-acceptance and self-love. These are stories of people who have been thrown into some unexpected and difficult situations and have managed to make their way to acceptance, understanding, empathy and pride. The reason why I wanted to do this podcast was simple; people often don’t put mental health into the spotlight, let alone some of the added issues that come with belonging to the LGBTQIA community. When we are faced with unresolved shame and stigma in our lives, what holds it in place is keeping it secret. Within these podcasts, we allow the thoughts, feelings and emotions that are often not discussed to be brought to light, to be shared with the world and to allow those often uncomfortable thoughts and feelings to be released. Within these podcasts, you may hear a…

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