Download a FREE 10 Minute Mindfulness Meditation

By | ACT, Mindfulness | No Comments

Download a FREE 10 Minute Mindfulness Meditation This 10 Minute Mindfulness Meditation is essentially training for your brain! With repeated listens to this mindfulness meditation, you’ll be assisting the brain in developing the skill of choosing what distraction it would like to focus on; in this instance, either the distraction of ‘the breath’ or the distraction of ‘the thought’. In a world where we can become consumed by our thoughts, having the skill to allow ourselves to notice and acknowledge our thoughts while still being able to focus on what matters is going to be extremely valuable. Whether we like it or not, our lives are going to have moments that make us feel uncomfortable, anxious, stressed or unhappy. Many of the moments we feel these things will be in reaction to circumstances and events that are completely outside of our control. A mindfulness practice will help to develop skills where we can observe those thoughts, acknowledge them, thank the mind for offering them, and choose to focus our energy and attention towards an action that is aligned with our values, our goals and the kind of person we want to be. We can’t change what is outside of our…

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Recording for Hypnotherapists Workshop Remix Release Hypnosis Hypnotherapy HQ Record Hypnotism Scripts

New ‘Recording for Hypnotherapists Workshop’ Date For October 2017

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New ‘Recording for Hypnotherapists Workshop’ Date For October 2017 Aimed at Hypnotherapists, Mindfulness and Meditation Coaches and Mental Health professionals, this workshop will teach you how to get the best possible recording results using the equipment that you already have. I began running these workshops as I noticed just how technophobic hypnotherapists (and therapists in general) seemed to be. I kept wondering why that was, and when I did the research, I discovered that there was a lack of resources in this area. Given how much I enjoyed playing with audio and the experience I had with it, it made sense that I should put this workshop together. “You made something that seemed quite daunting now appear doable. Cheers!!!” Phillip What do we cover in the Recording for Hypnotherapists Workshop? This workshop will include everything from; * setting up the software on your computer (including software itself) * what other tools you might want to consider * how to do your initial recording * how to go about editing it and adding effects * removing background noise. * adding your royalty free music and mixing * exporting out to an MP3 or WAV file * creating binaural beats * creative…

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Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 30/04/17

By | Hypnosis, Hypnotherapy, LGBTQI, OUTthink | No Comments

Getting Mental Health On The Line – Weekending 30/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as a look at meditation, dealing with toxic people, a morning manifest meditation hypnosis (that’s a mouthful), identifying the real problem, as well as a look at how humour is used by gay men. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Problem Solving 101: Are you solving the REAL problem? By NLP Times Problem-solving is a skill. Yet even people trained in problem-solving make a common error – they solve the WRONG problem, pursuing a presumed solution before they have organised their thinking to really understand the problem. In this video Michael Breen shares key ideas to help improve your problem-solving skills. How a Meditation Changed My Life in 7-Days (and How You Can Use It Too) By Body Mind Zone Learn how to create your own Power Morning Meditation and download the free Power Morning Meditation Starter Kit:…

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Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 23/04/17

By | ACT, Counselling, Hypnosis, Hypnotherapy, LGBTQI, Mindfulness, NLP, OUTthink, Podcast, Procrastination, Therapy | No Comments

Getting Mental Health On The Line – Weekending 23/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as hypnotic inductions (for people considering hypnosis or for hypnosis students), finding balance and walking the middle path, a spot of afternoon meditation, a look at NLP techniques to break procrastination, an indepth look into hypnotherapy, an ACT metaphor that uses a sushi train, and lastly a look at how gay men use humour as a defence mechanism. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Hypnotic Induction Demo | Learn Hypnosis Techniques By Hypnotist Erick Kand Hypnotist Erick Känd demonstrates a rapid hypnotic induction followed by various hypnosis techniques. You’ll see: – Hypnotic Inductions – Trance deepeners, and – Hypnosis Phenomena known as “convincers.” Dialectics: Learning How to Find Balance and Walk the Middle Path By AllCEUs Counseling Education MEDITATION SESSION IN THE MIDDLE OF THE DAY | DailyVee 210 By Gary Vaynerchuk A GOOD DAY OF HUSTLING THROUGH…

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Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 16/04/17

By | Emotional Release, Mindfulness, Relationships, Shame | No Comments

Getting Mental Health On The Line – Weekending 16/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as OCD and compassion, a brilliant lecture by Deepak Chopra on finding your true self, a meditation to help release from attachments, the Hero’s Journey, the impact of shame on relationships, and a couple of pieces on the topic of mindfulness. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. 12: Why Mindfulness? By Steps for Change What is all the fuss about mindfulness and mindful meditation? Dr. Greg Hamlin briefly describes what mindfulness is and how it enhances emotional intelligence. He then explains three ways that mindfulness can increase your happiness by helping you to tune in to what is positive, store up positive memories, and reduce the time you spend on negative memories that are not worth your attention. Finally, he suggests a very practical way to instantly get started practicing mindfulness. Donna Bloom: The Mindfulness Formula By Paul…

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Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 02/04/17

By | Anxiety, Mindfulness, NLP | No Comments

Getting Mental Health On The Line – Weekending 02/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as how meditation can change the brain, behaviours and personality, getting unstuck, anxiety and stress reduction methods, belief changing, and a fascinating webinar with one of the co-creators of NLP, Richard Bandler. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Dr Joe Dispenza on How to Change Subconscious Programs (Part 1) By Reprogramming Mind In this video Dr Joe Dispenza talks about his workshops and how meditation can change the brain, behaviours and personality. How to get unstuck (when nothing you’ve tried seems to work) By NLP Life “How to get unstuck when nothing seems to change.” Feeling stuck, not sure what to do? Everyone has times where our best efforts just don’t seem to move the dial or we find feeling stuck. The trick is to not stay there! In this video I share 4 tips on how to…

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First Dates Blind Date Anxiety Confidence Release Hypnosis Mindfulness Hypnotherapy Melbourne

Feeling Anxious About That First Date? Here’s How Science Can Help.

By | Anxiety, Confidence, Mindfulness, Relationships | No Comments

Feeling anxious about that first date? Here’s how science can help Olivia Remes, University of Cambridge Does anxiety keep getting in the way of you making connections with the people you’d like to spend more time with? Maybe you’ve just met someone, but are worried that your anxiety will ruin it all. People with anxiety can be highly self-critical, tend to overestimate the likelihood that something negative will happen, and often feel that others are judging them. Sometimes, just thinking about a social situation can induce panic attacks, which are sudden spikes of intense anxiety that peak within a few minutes and feel like you’re about to have a heart attack, lose control, or go mad. During social situations, people with anxiety might feel short of breath and experience dizziness, sweating, blushing, stuttering, and an upset stomach Many people are affected by anxiety. In fact, one in 14 people around the world will have an anxiety disorder at any given time, with women and young people being most affected. But it is possible to overcome anxiety and date successfully. Here are some top scientific tips. Don’t focus on the worst People with anxiety tend to worry about what might go…

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Moby Gives Away Four Hours of Music FREE For Meditation and Yoga

By | Hypnosis, Hypnotherapy, Mindfulness, Recording | No Comments

Moby Gives Away Four Hours of Music FREE For Meditation and Yoga What’s not to like about Moby? As one of the most featured artists in movie soundtracks of all time, it is hardly surprising that he can produce subtle and cinematic music that would be perfect for meditation, yoga, mindfulness or even, yes, hypnosis. Over on his website, he has released four hours of ambient music that he has created for just such a purpose and kindly decided to give it away for free. He writes, ”Over the last couple of years I’ve been making really really really quiet music to listen to when I do yoga or sleep or meditate or panic. I ended up with 4 hours of music and have decided to give it away. you can download it for free below or stream it on Spotify, Soundcloud, apple music, deeper, youtube & tidal. It’s really quiet: no drums, no vocals, just very slow calm pretty chords and sounds and things for sleeping and yoga and etc. and feel free to share it or give it away or whatever, it’s not protected or anything, or at least it shouldn’t be. Thanks, Moby” Actually, no – thank…

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Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – weekending 29/01/17

By | Hypnosis, Hypnotherapy, Mindfulness, Shame | No Comments

Getting Mental Health On The Line – weekending 29/01/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as the value sleep has on mental health, the benefits of meditation, a 10 minute taste of mindfulness, exploring the potential faulty perception of self, and LOTS in regards to the craft of hypnosis itself from the likes of Rory Z, Jason Linett and James Tripp. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Preventing Vulnerabilities How Sleep Impacts Mental Health By AllCEUs Counseling Education A useful podcast that explores the functions of sleep, the sleep cycles and why they’re important, how much sleep is enough and how lack of sleep can lead to feelings of depression, anxiety and irritability. There are also tips and techniques around sleep hygiene. 3 Surprising Benefits of Meditation | Emily Fletcher By Mindvalley Academy Founder of Ziva Meditation, Emily Fletcher, shares 3 of the most surprising benefits of meditation, all of which will improve…

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