OUTthink – Stuart Fenton – Talking about Addiction

By | Addiction, Inner Child, LGBTQI, OUTthink

OUTthink – Stuart Fenton – Talking about Addiction Talking About Addiction Drug addiction, especially ice addiction, has sadly become a little more commonplace in the LGBT community. Chemsex amongst gay men has seen an increase in recent years, usually involving a mix of methamphetamines, GHB and Viagra resulting in ‘play’ that could potentially go on for days. For some gay men, despite doing it on a weekly basis, they believe they’re still in control. For others, they recognise just how out of control they actually are and know that they need to stop to reclaim their lives. There are functioning addicts and there are those who will go for a bender and then need days in bed before they can do anything. The question remains though – when does a user go from being a user to becoming an addict, and is this something that they recognise within themselves or is it something that is greeted with denial and secrecy. While there is a lot of talk around ice use within the LGBT community, those who indulge in the activity tend to feel like it is there ‘shameful little secret’, and this lack of willingness to discuss it and the…

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OUTthink – Dr Tracie O’Keefe – Equality, Addiction and Resilience

By | Addiction, OUTthink, Podcast, Relationships, Trauma

OUTthink Podcast: A Chat with Dr. Tracie O’Keefe about Equality, Addiction, and Resilience A bit about Dr O’Keefe Tracie is an internationally renowned Clinical Hypnotherapist, Psychotherapist, Counsellor, Mental Health Professional, Motivational Speaker and Trainer who has extensive experience in family and couples therapy, sex therapy and addictions therapy. With over 20 years experience, Tracie specializes in building resilience and staying motivated as well as overcoming crisis and trauma. She has helped over 20,000 clients over many years in her clinics in London and Sydney to change their lives for the better. Currently, the Director of the Australian Health and Education Centre, Tracie is the author of seven books, including her latest Amazon number 1 bestseller ‘Inspiration for Survive and Prosper: Personal Transformation Out of Crisis’, a practical self-help book that helps people to recover from any crisis or trauma – fast. For more information on Dr Tracie O’Keefe, you can visit her website. About OUTthink – An LGBT Podcast OUTthink is a fortnightly podcast aimed at shining a light into topics of mental health and mental wellbeing relating to the LGBTQIA+ community. As a community, we need to be able to discuss topics that are uniquely related to the gay,…

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‘OUTthink – An LGBT Podcast’ Is Now On Spotify

By | OUTthink, Podcast

‘OUTthink – An LGBT Podcast’ Is Now On Spotify OUTthink is now on Spotify With the new season of OUTthink beginning last month, we’re excited to share that you can now find OUTthink on Spotify. One of the things we’ve always tried to do is to make our little podcast as accessible as possible. You can download OUTthink via Podomatic, subscribe to it via iTunes and stream it also on Youtube. To keep up to date with all the latest episodes, subscribe to our OUTthink Facebook page. OUTthink – Season 2 The first episode of season 2 was released on April 1st and featured Daniel Witthaus discussing life for LGBT people in rural and remote areas along with the work that he has done in combatting homophobia. The next episode of season 2 will be published on Tuesday May 1st and will feature an interview with Sydney based therapist Dr Tracie O’Keefe – don’t miss it! We’re still in the process of recording guests however we’ve been thrilled with some of the interviews we’ve got coming up and hope to continue to share great stories, insights and bring awareness to the mental health issues that impact on the LGBTQIA community….

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OUTthink – Daniel Witthaus – Remote Rural LGBT

By | OUTthink

OUTthink: A Chat with Daniel Witthaus on Remote Rural LGBT A bit about Daniel OUTthink is back for another season and to get the ball rolling, we’re chatting with the incredible Daniel Witthaus. Daniel has been someone that I’ve been watching for a while now as I think his work is just extraordinary. He is an author, a speaker and the Founder and CEO of the NICHE (National Institute for Challenging Homophobia Education). I think most impressively, and largely due to the ambition and tenacity that it shows, Daniel went all around Australia to remote communities aiming to challenge and change homophobic views and to assist local communities develop resources to support regional LGBTQIA people – and he did this ‘one cuppa at a time’. For more information on NICHE or to show your support to the organisation, you can check out their website. About OUTthink – An LGBT Podcast OUTthink is a fortnightly podcast aimed at shining a light into topics of mental health and mental wellbeing relating to the LGBTQIA+ community. As a community, we need to be able to discuss topics that are uniquely related to the gay, lesbian, transgender and the many diverse labels in-between, that…

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We’re Enjoying Our Third Anniversary!

By | Counselling, Hypnosis, Hypnotherapy, LGBTQI, OUTthink, Podcast, Recording

Release Hypnosis Has Turned Three! We’re having a third-anniversary celebration! Come join us! Release Hypnosis has been with us now for three years and we’re so excited to have reached this milestone. When talking about small business, it isn’t uncommon to talk about survival of the first three years. In an industry like hypnotherapy and counselling, longevity and word of mouth are crucial to ongoing success. Over the past three years, Release Hypnosis has been able to achieve so much and we’re excited about what the future has in store! To celebrate reaching this milestone, we’re offering you a special deal; three sessions for the price of two! That’s a 33% discount! (Terms and conditions apply) If you have a problem, perhaps now is the time to consider how hypnotherapy can help you to make steps forward. What can Release Hypnosis Help With? At Release Hypnosis, we can help with a wide range of conditions. These include among others: Addiction and Recovery Motivation Anxiety Obsessive Compulsive Disorder (OCD) Chronic Pain Depression Sports Performance and Motivation Improving General Confidence and Self-Esteem Insomnia and Sleep Disturbances Phobias Public Speaking Stress Management Stop Smoking (Smoking Cessation) Unwanted habits Virtual Gastric Banding Weight Loss…

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Midsumma Festival Has Begun – OUTthink Update

By | Addiction, Anxiety, Depression, LGBTQI

Midsumma Festival Has Begun – OUTthink Update Midsumma Festival Now is the perfect time to be in Melbourne as the annual Midsumma Festival has begun. The Midsumma Carnival last Sunday was an excellent opportunity to get out, enjoy the sun, and to take in the diversity that exists within our local LGBTQIA community. It can often be all too easy to forget that the LGBTQIA community is more than just a handful of gay clubs and the immediate circle that we associate with. It’s event likes Midsumma that help to get us out and about and to reconnect with our community. The importance of connection Research has shown the value and importance of connection to our own mental well being. It reminds us that we belong to ‘a tribe’ and that we can find people who understand and empathise with us, worts and all. Without this connection, we can often find mental health issues arising including stress, depression and anxiety, and even addiction. With that in mind, and despite Melbourne’s notoriously unreliable weather, go on and get out there. Connect with our community. Enjoy the sun and get the Vitamin D. OUTthink Update It still is a little way off…

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World AIDS Day 2017

By | LGBTQI, OUTthink

World AIDS Day 2017 World AIDS Day is held on 1 December each year. It raises awareness across the world and in the community about the issues surrounding HIV and AIDS. It is a day for people to show their support for people living with HIV and to commemorate people who have died. Over the past few years, we’ve seen some incredible advancements in the fight against HIV and even steps towards potentially finding a cure. All this is news that is worth getting truly excited about, especially given current estimates see approximately 32 million people globally living with HIV. The fight against HIV and AIDS is not over yet. We have a generation of adults now who have never known a world without the presence of HIV and AIDS. Coupled with the fact that HIV is no longer a death sentence, it seems to be that there has become an increase in the amount of activity that could potentially transmit the virus and an apathy towards the outcome. We need to realise that the fight against HIV and AIDS is not over yet and that we do have the potential, if we all play our part, to eradicate this…

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OUTthink Will Be Back In 2018

By | LGBTQI, OUTthink

OUTthink Will Be Back In 2018 A little over a year ago, the first episode of the podcast OUTthink was published to the world. The aim of OUTthink was simple; to create more discussion and awareness around the LGBTQIA community and mental health issues. Over the course of the first ‘season’, our topics ranged from discussions on transgender, sexual fluidity, anxiety, shifting friendships, HIV acceptance, the impact of shame, and even a look at how we use comedy as a form of defense mechanism. In each episode, the aim was to have a casual conversation that held no objective other than to explore the topic openly and to consider what advice or insight our guests could offer based on their own experiences. What next for OUTthink? I’d really love to hear from people as to what kinds of topics and guests they would like the podcast to explore next. Our guests tend to fall into two categories; people who are specialists in their area and who can offer us advice or people who have experienced challenges and difficulties and who has a resilience that is inspiring and insightful. If there is one aim I have with OUTthink, it is to…

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OUTthink – When Joey Dumped Keane

By | LGBTQI, Loss, Podcast

OUTthink – When Joey Dumped Keane (Or When Friends Just Disappear) What did I do? In this episode of OUTthink, we’re going to take a look at what happens when you start to lose friends and you’re not entirely sure why. For most people, their circle of friends is absolutely vital to them. For the LGBT community, who may not always have the support of their families, their friends might be the closest thing they have instead. So what happens when you have friends who suddenly seem to just disappear on you? The ones who just ‘went strange’ and no longer wanted to talk to you? The ones who accused you of being something that you’re completely not? Even the ones who you would’ve said knew you better than anyone else, and then they just vanish? For many people, it can bring up deep-rooted feelings of not fitting in, of being flawed, of not being loveable. For others, it may leave them constantly wondering what they did wrong as they go on an endless search to find meaning to an otherwise meaningless event. Even in this current political climate where the emotions of the LGBT community can be heightened from…

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Getting Mental Health On The Line – Weekending 27/8/17

By | Counselling, Grief, Habits, Hypnosis, Hypnotherapy, LGBTQI, Mental Health, OUTthink, Therapy

Getting Mental Health On The Line – Weekending 27/08/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as counselling skills, Jungian Archetypes philosophy, Reality Therapy, creating morning habits, a look at the psychological impact of the marriage equality postal survey and, lastly, even a bit of Ericksonian work to deal with grief. Counselling Practical Basics By Marc de Bruin Your Amazing Brain – BB4 Thinking differently By Your Amazing Brain 3.0 Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice. See the whole series and much more at www.richardhill.com.au/ 10 Morning Routine Habits of Successful People By Practical Psychology Jungian Archetypes and Personality By AllCEUs Counseling Education Ericksonian Hypnotic Storytelling: The Farmer: Bedtime Story Which Helps The Grieving Process By Dan Jones Hypnosis This Ericksonian hypnotic bedtime story is about a farmer and his experiences of farming and of having a family. Not only does this bedtime story help you to sleep, but if you need it to with regular…

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