Weight loss doesn’t have to be hard.
Back in 2013, I was verging in on the dangerously overweight category. Closing in near 100kg, I pretended to be happy while emotionally eating my way through the dissatisfaction that my life had become.
My clothes were constantly tight and uncomfortable and if anyone asked me to be in a photograph, I would either decline or ‘try to smile’.
After coming back from a holiday where I had time to reflect, I realised that my life had to change and that included my weight.
What I discovered was that when I had a plan in place that combined a strategy of mindful eating, hypnosis for mindset, and a defined goal, I was able to manage my weight much easier than I had ever experienced before.
In fact, the weight just seemed to drop off easily and I was excited to step on the scales each morning to see what I had achieved.
If you are struggling with your weight, changing your relationship with food is within your reach and I can show you how.
The fact is that it wasn’t a ‘diet’, it was a change in lifestyle and it was something that had to be maintainable over the long term. Yo-yo dieting only tends to have the weight return once the diet is over whereas an approach like the one I have used works in addressing the issues that hold the weight in place as well as creating new behaviours that maintain a healthier lifestyle.
If you’re interested in discussing with me as to how hypnotherapy can help you to lose weight and to feel fit, healthy and fantastic, then feel free to schedule a free no-obligation consultation.
