Hypnotherapy and Counseling Melbourne

Mental Health

The Six Pillars of Mental Wellness: Why Lifestyle Still Matters

The Six Pillars of Mental Wellness: Why Lifestyle Still Matters More people are talking about mental health than ever before, and not a moment too soon. As stress, disconnection, and…

Lawrence AkersJune 5, 2025

Mental Health

Mental Health in Middle-Aged Men with Chronic Illness

The Hidden Battle: Mental Health in Middle-Aged Men with Chronic Illness By the time men reach their late forties or early fifties, the cracks of age often begin to show.…

Lawrence AkersJune 3, 2025

LGBTQI

LGBTQIA+ Mental Health Australia

LGBTQIA+ Mental Health Australia: Addressing the Challenges in 2025 The mental health of the LGBTQIA+ community in Australia remains a pressing concern in 2025. Despite ongoing progress in visibility, rights,…

Lawrence AkersMay 2, 2025

Addiction Habits Psychology

How Neuroplasticity Helps You Break Addictive Habits

How Neuroplasticity Helps You Break Addictive Habits Have you ever felt like you’re stuck in a loop—repeating the same behaviours even when you know they’re not helping you? Maybe it's…

Lawrence AkersApril 27, 2025

Psychology

The Mystery of Consciousness

The Mystery of Consciousness: Why We Still Can’t Explain Our Inner Lives What is consciousness? At first glance, it seems an easy enough question. It’s the very thing you're using…

Lawrence AkersApril 26, 2025

Hypnosis

Can People Living with ADHD Be Good Hypnotic Subjects?

Hypnosis and ADHD: Can People Living with ADHD Be Good Hypnotic Subjects? Over the past few years, the number of people who come in for therapy and who state that…

Lawrence AkersApril 14, 2025

Hypnosis Hypnotherapy

Release Hypnosis Moves To Suite 519

Release Hypnosis Moves To Suite 519 Release Hypnosis is about to enter a new chapter, and we're moving up in more ways than one. After 9 years in suite 101,…

Lawrence AkersApril 7, 2025

Mental Health Psychology

How Self-Compassion Changes Everything

How Self-Compassion Changes Everything: How Learning to Be Kind to Yourself Builds Real Strength In a world that prizes achievement and constant productivity, the notion of treating oneself kindly can…

Lawrence AkersApril 7, 2025

A peaceful Dutch beach scene with a person walking in the wind, windmills in the background, a bike leaning on a bench with a thermos and tea cup—capturing Dutch simplicity, balance, and cosy living.

Mental Health

Dutch Lifestyle Habits

Dutch Lifestyle Habits: How the Dutch Master Balance, Happiness and Simplicity We often look to Scandinavia for lifestyle inspiration, but tucked away in Northern Europe is a country quietly leading…

Lawrence AkersMarch 23, 2025

Psychology

Why Your Brain Needs to Dream

Why Your Brain Needs to Dream Dreams have long captivated the human imagination. From ancient mystics to modern psychologists, we've searched for meaning in the strange narratives we experience during…

Lawrence AkersMarch 23, 2025

Release Hypnosis Blog

Mental Health in Middle-Aged Men with Chronic Illness

LGBTQIA+ Mental Health Australia

How Neuroplasticity Helps You Break Addictive Habits

The Mystery of Consciousness

Can People Living with ADHD Be Good Hypnotic Subjects?

Release Hypnosis Moves To Suite 519

How Self-Compassion Changes Everything

Dutch Lifestyle Habits

Why Your Brain Needs to Dream

Release Hypnosis

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