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Anxiety

Derek Chapman Russian Doll Technique The Confident Hypnotherapist Podcast Release Hypnosis Counselling Melbourne OnlineAnxietyHypnosisHypnotherapyPodcast

The Confident Hypnotherapist Podcast chats with Derek Chapman

The Confident Hypnotherapist Podcast chats with Derek Chapman In this episode of 'The Confident Hypnotherapist', I get to speak with Derek Chapman from the UK. Derek has a brilliant technique…
Lawrence Akers
Lawrence AkersSeptember 1, 2020
Stress Anxiety Tired Exhaustion Decision Making COVID-19 Coronavirus Isolation Release Hypnosis Melbourne Hypnotherapy Counselling OnlineAnxietyEmotional ReleaseLossMental HealthMindful EatingMindfulnessTherapy

No Wonder Isolation’s So Tiring. All Those Extra, Tiny Decisions Are Taxing Our Brains

No wonder isolation's so tiring. All those extra, tiny decisions are taxing our brains Anxiety, depression, loneliness and stress are affecting our sleep patterns and how tired we feel. But…
Lawrence Akers
Lawrence AkersMay 11, 2020
sleep loss anxiety stress depression coronvavirus covid19 release hypnosis melbourne hypnotherapy counsellingAnxietyDepressionInsomnia

Can’t Sleep And Feeling Anxious About Coronavirus? You’re Not Alone.

Can't sleep and feeling anxious about coronavirus? You're not alone Olivia Fisher, Queensland University of Technology This is a confusing and, frankly, scary time for a lot of us. There’s…
Lawrence Akers
Lawrence AkersMarch 29, 2020
New Year Resolution Resolutions Lessons Motivation Release Hypnosis Melbourne Hypnotherapy CounsellingAddictionAnxietyHabitsHypnosisHypnotherapyMotivationSmoking CessationUncategorizedWeight Management

Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…
Lawrence Akers
Lawrence AkersDecember 31, 2019
Lonely Mental Health Depression Anxiety Lonliness Mental Illness Release Hypnosis Melbourne Hypnotherapy CounsellingAnxietyDepressionMental Health

1 In 3 Young Adults Is Lonely – And It Affects Their Mental Health

One in three 18 to 25 year olds reported feeling lonely three or more times in the past week. Todd Diemer 1 in 3 young adults is lonely – and…
Lawrence Akers
Lawrence AkersOctober 3, 2019
Anxiety Depression Australians Mental Health Wellness Release Hypnosis Melbourne Hypnotherapy CounsellingAnxietyDepressionMental Health

More Australians Are Diagnose With Depression And Anxiety But It Doesn’t Mean Mental Illness Is Rising

More Australians are diagnosed with depression and anxiety but it doesn't mean mental illness is rising Anthony Jorm, University of Melbourne Image: Women are almost twice as likely to be…
Lawrence Akers
Lawrence AkersAugust 5, 2019
Neurons Release Hypnosis Melbourne Hypnotherapy Counselling NeuropsychologyAddictionAnxietyDepressionHypnosisHypnotherapyMindfulnessOCDSmoking Cessation

How To Use Your Brain’s “Delete” Button

How To Use Your Brain's "Delete" Button Neurons that fire together, wire together. Back in 1949, Canadian Neuropsychologist Daniel Hebb first used this phrase to describe how pathways in the…
Lawrence Akers
Lawrence AkersMarch 11, 2019
Avicii Mental Health True Stories Documentary Release Hypnosis Counselling Hypnotherapy Melbourne Depression Anxiety Stress Addiction Chronic PainAddictionAnxietyCounsellingDepressionHabitsHappinessMental Health

Review: Avicii True Stories

Review: Avicii True Stories Sex, Drugs and Rock n Roll You might wonder what place a review of a documentary about a dance music producer should have in a blog…
Lawrence Akers
Lawrence AkersFebruary 4, 2019
Surviving Christmas Stress Anxiety Depression Loneliness Release Hypnosis Melbourne Hypnotherapy CounsellingAnxietyDepressionHypnosisHypnotherapyMental HealthMindfulnessShameWeight Management

Surviving Christmas 2018

Surviving Christmas 2018 While many people look forward to the end of year celebrations, there are also many other people who struggle to survive and experience stress, anxiety and depression…
Lawrence Akers
Lawrence AkersNovember 26, 2018
AnxietyConfidenceMindfulnessMotivationProcrastination

Mindfulness Can Help PhD Students Shift From Surviving To Thriving

Mindfulness can help PhD students shift from surviving to thriving Karen Barry, University of Tasmania; Emma Warnecke, University of Tasmania, and Megan Woods, University of Tasmania Undertaking a PhD can…
Lawrence Akers
Lawrence AkersNovember 26, 2018
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Release Hypnosis

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All content contained within this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor (GP) or other qualified health provider before initiating anything that may impact your health including hypnotherapy.

Recent Posts

  • Here’s How Melburnians Can Manage Anxiety When Returning To ‘Normal’ November 22, 2020
  • Confident Hypnotherapist Podcast Paul Mischel Release Hypnosis Melbourne Hypnotherapy Counselling St Kilda Rd Lawrence AkersThe Confident Hypnotherapist Podcast chats with Paul Mischel November 9, 2020
  • The Confident Hypnotherapist Podcast chats with Sheila Granger October 19, 2020

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  • Home
  • About
  • Services
    • Anxiety and Depression
    • Habits and Addictions
    • Fears and Phobias
    • Stop Smoking
    • Weight Loss
    • Imposter Syndrome
    • Pet Loss and Grief
  • Blog
  • Contact
  • Make a Booking