Mental Health

The Six Pillars of Mental Wellness: Why Lifestyle Still Matters

The Six Pillars of Mental Wellness: Why Lifestyle Still Matters More people are talking about mental health than ever before, and not a moment too soon. As stress, disconnection, and…

Lawrence AkersJune 5, 2025

Mental Health

Mental Health in Middle-Aged Men with Chronic Illness

The Hidden Battle: Mental Health in Middle-Aged Men with Chronic Illness By the time men reach their late forties or early fifties, the cracks of age often begin to show.…

Lawrence AkersJune 3, 2025

Mental Health Psychology

How Self-Compassion Changes Everything

How Self-Compassion Changes Everything: How Learning to Be Kind to Yourself Builds Real Strength In a world that prizes achievement and constant productivity, the notion of treating oneself kindly can…

Lawrence AkersApril 7, 2025

A peaceful Dutch beach scene with a person walking in the wind, windmills in the background, a bike leaning on a bench with a thermos and tea cup—capturing Dutch simplicity, balance, and cosy living.

Mental Health

Dutch Lifestyle Habits

Dutch Lifestyle Habits: How the Dutch Master Balance, Happiness and Simplicity We often look to Scandinavia for lifestyle inspiration, but tucked away in Northern Europe is a country quietly leading…

Lawrence AkersMarch 23, 2025

Steps to transform self-loathing into self-love and build self-compassion.

Mental Health Self-Esteem

From Self-Loathing to Self-Love

From Self-Loathing to Self-Love: A Practical Guide to Transform Your Inner World Self-loathing can feel like carrying a heavy weight through life—a constant, nagging presence that keeps you from feeling…

Lawrence AkersJanuary 8, 2025

Mental Health Psychology

Overcoming Compulsive Lying: Tips and Strategies

Overcoming Compulsive Lying: Tips and Strategies Can you break free from the cycle of compulsive lying and start living a more authentic life? Dealing with pathological lying is tough, but…

Lawrence AkersJanuary 8, 2025

Mental Health

Mental Health Challenges During the Holiday Season

Mental Health Challenges During the Holiday Season The end of the year often brings a mix of emotions. While some revel in the festive spirit, others find this period overwhelming.…

Lawrence AkersNovember 19, 2024

Writing in a journal as a form of self-care and emotional healing.

Mental Health

The Power of Journaling Through Struggles

The Power of Journaling Through Struggles: A Pathway to Healing and Self-Discovery Journaling isn’t just about recording memories; it’s a transformative tool for navigating life’s toughest moments. For decades, researchers…

Lawrence AkersNovember 10, 2024

Imposter Syndrome Mental Health Psychology

Identifying and Overcoming Limiting Beliefs

Identifying and Overcoming Limiting Beliefs: A Guide to Unlocking Your Potential "I've always been like that. It just never changes." All of us have some form of limiting beliefs that…

Lawrence AkersFebruary 5, 2024

LGBTQI Mental Health

LGBTQIA+ Mental Health Awareness

LGBTQIA+ Mental Health Awareness: The Midsumma Festival's Call to Action Celebrating Diversity and Embracing Mental Health As the vibrant colors and joyous celebrations of the Midsumma Carnival unfold, marking the…

Lawrence AkersJanuary 21, 2024

Mental Health

Mental Health in Middle-Aged Men with Chronic Illness

How Self-Compassion Changes Everything

Dutch Lifestyle Habits

From Self-Loathing to Self-Love

Overcoming Compulsive Lying: Tips and Strategies

The Power of Journaling Through Struggles

Identifying and Overcoming Limiting Beliefs

LGBTQIA+ Mental Health Awareness

Release Hypnosis

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