Therapy Archives - Release Hypnosis

Therapy

Mental Health Care Plan In Australia

Mental Health Care Plan in Australia As a hypnotherapist and counsellor, one of the most common questions I receive is whether sessions can be supported under a Mental Health Care…

Lawrence AkersJuly 30, 2025

Therapy

Chatbots, Cheap Therapy, and the Cost of Connection: ChatGPT Therapy Risks

Chatbots, Cheap Therapy, and the Cost of Connection: ChatGPT Therapy Risks Talk to any therapist at the moment and they'll tell you about ChatGPT and the therapy risks involved. In…

Lawrence AkersJuly 28, 2025

A serene person practicing mindfulness for enhancing emotional awareness and personal growth.

Therapy

Unveiling the Essence of Enhancing Emotional Awareness

Unveiling the Essence of Enhancing Emotional Awareness When it comes to personal development and healthier relationships, understanding the role of emotional awareness is critical. Enhancing emotional awareness is about more…

Lawrence AkersOctober 14, 2024

Therapy

The Power of Small Steps in Therapy

The Power of Small Steps in Therapy Most people come to therapy with the hope that they'll be able to make monumental changes overnight. Yet, more often than not, such…

Lawrence AkersFebruary 2, 2024

Therapy

Preparing for Therapy: Navigating the Path to Personal Growth

Preparing for Therapy: Navigating the Path to Personal Growth When preparing for therapy, it's essential to navigate this path with awareness and understanding. Therapy is a journey of personal growth…

Lawrence AkersJanuary 29, 2024

Therapy

Applying Therapy Insights

Applying Therapy Insights: Bridging the Gap Between Knowing and Doing When it comes to therapy, a common hurdle many face is translating intellectual understanding into tangible action. Individuals often enter…

Lawrence AkersJanuary 16, 2024

Mental Health Therapy

The Importance of Doing Nothing

The Importance of Doing Nothing: A Transformative Approach to Mental Health In an era where constant activity and productivity are highly valued, the concept of 'doing nothing' seems counterintuitive. However,…

Lawrence AkersJanuary 11, 2024

Addiction Habits Motivation Therapy

Commitment in Therapy for Change

Commitment in Therapy for Change: The Key to Transforming Habits and Addictions When in therapy, particularly when addressing habitual behaviors and addictions, a critical question often comes up: "Who are…

Lawrence AkersJanuary 8, 2024

Imposter Syndrome Self-Esteem Therapy

Overcoming Self-Limiting Beliefs

Overcoming Self-Limiting Beliefs: A Comprehensive Guide Self-limiting beliefs are the negative thoughts and assumptions we hold about ourselves and our abilities. These beliefs can hold us back from achieving our…

Lawrence AkersOctober 25, 2023

Therapy

The Power of Commitment in Therapy

The Power of Commitment in Therapy: Why Doing the Work Matters Everyone attends therapy in the hope of making change in their lives. Some people find that therapy gives them…

Lawrence AkersOctober 2, 2023