OUTthink Kris Verle Coaching LGBT Release Hypnosis Melbourne Hypnotherapy Counselling

OUTthink – Kris Verle – Life Coaching

By | LGBTQI, OUTthink, Podcast

OUTthink – Kris Verle – Life Coaching That feeling of being ‘stuck’ When we talk about mental health and mental wellness, we need to recognise that there is a distinct difference between the two. Often when we’re talking about mental health, we’re tackling issues like depression and anxiety and addiction. While everyone may have moments of feeling sad or feeling stressed, these can be quite different from those who are experiencing states that are crippling, holding them back or taking away from their enjoyment of life. It isn’t uncommon for many people to have an experience of feeling ‘stuck’ though, unsure about how to tackle a problem or even sometimes trying to tap into the motivation to deal with uncomfortable thoughts or challenging situations. That’s where coaching comes into it. Relationship issues or wondering what your life purpose is are topics that you can often expect to come up in certain conversations and can often have a very real impact on your life, your enjoyment of it and where you see ‘things going’. In many ways, that’s what this episode of OUTthink is all about. About Kris Verle Kris Verle is a coach who is on a mission to make…

Read More
OUTthink Tracie OKeefe LGBT Addiction Release Hypnosis Melbourne Hypnotherapy Counselling Resilience Equality

OUTthink – Dr Tracie O’Keefe – Equality, Addiction and Resilience

By | Addiction, OUTthink, Podcast, Relationships, Trauma

OUTthink Podcast: A Chat with Dr. Tracie O’Keefe about Equality, Addiction, and Resilience A bit about Dr O’Keefe Tracie is an internationally renowned Clinical Hypnotherapist, Psychotherapist, Counsellor, Mental Health Professional, Motivational Speaker and Trainer who has extensive experience in family and couples therapy, sex therapy and addictions therapy. With over 20 years experience, Tracie specializes in building resilience and staying motivated as well as overcoming crisis and trauma. She has helped over 20,000 clients over many years in her clinics in London and Sydney to change their lives for the better. Currently, the Director of the Australian Health and Education Centre, Tracie is the author of seven books, including her latest Amazon number 1 bestseller ‘Inspiration for Survive and Prosper: Personal Transformation Out of Crisis’, a practical self-help book that helps people to recover from any crisis or trauma – fast. For more information on Dr Tracie O’Keefe, you can visit her website. About OUTthink – An LGBT Podcast OUTthink is a fortnightly podcast aimed at shining a light into topics of mental health and mental wellbeing relating to the LGBTQIA+ community. As a community, we need to be able to discuss topics that are uniquely related to the gay,…

Read More
OUTthink LGBT Podcasat Release Hypnosis Melbourne Hypnotherapy Counselling Gay Lesbian Transgender

‘OUTthink – An LGBT Podcast’ Is Now On Spotify

By | OUTthink, Podcast

‘OUTthink – An LGBT Podcast’ Is Now On Spotify OUTthink is now on Spotify With the new season of OUTthink beginning last month, we’re excited to share that you can now find OUTthink on Spotify. One of the things we’ve always tried to do is to make our little podcast as accessible as possible. You can download OUTthink via Podomatic, subscribe to it via iTunes and stream it also on Youtube. To keep up to date with all the latest episodes, subscribe to our OUTthink Facebook page. OUTthink – Season 2 The first episode of season 2 was released on April 1st and featured Daniel Witthaus discussing life for LGBT people in rural and remote areas along with the work that he has done in combatting homophobia. The next episode of season 2 will be published on Tuesday May 1st and will feature an interview with Sydney based therapist Dr Tracie O’Keefe – don’t miss it! We’re still in the process of recording guests however we’ve been thrilled with some of the interviews we’ve got coming up and hope to continue to share great stories, insights and bring awareness to the mental health issues that impact on the LGBTQIA community….

Read More
Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

We’re Enjoying Our Third Anniversary!

By | Counselling, Hypnosis, Hypnotherapy, LGBTQI, OUTthink, Podcast, Recording

Release Hypnosis Has Turned Three! We’re having a third-anniversary celebration! Come join us! Release Hypnosis has been with us now for three years and we’re so excited to have reached this milestone. When talking about small business, it isn’t uncommon to talk about survival of the first three years. In an industry like hypnotherapy and counselling, longevity and word of mouth are crucial to ongoing success. Over the past three years, Release Hypnosis has been able to achieve so much and we’re excited about what the future has in store! To celebrate reaching this milestone, we’re offering you a special deal; three sessions for the price of two! That’s a 33% discount! (Terms and conditions apply) If you have a problem, perhaps now is the time to consider how hypnotherapy can help you to make steps forward. What can Release Hypnosis Help With? At Release Hypnosis, we can help with a wide range of conditions. These include among others: Addiction and Recovery Motivation Anxiety Obsessive Compulsive Disorder (OCD) Chronic Pain Depression Sports Performance and Motivation Improving General Confidence and Self-Esteem Insomnia and Sleep Disturbances Phobias Public Speaking Stress Management Stop Smoking (Smoking Cessation) Unwanted habits Virtual Gastric Banding Weight Loss…

Read More
Tree Isolation Loneliness Release Hypnosis OUTthink LGBT Podcast Hypnotherapy Counselling Melbourne

OUTthink – When Joey Dumped Keane

By | LGBTQI, Loss, Podcast

OUTthink – When Joey Dumped Keane (Or When Friends Just Disappear) What did I do? In this episode of OUTthink, we’re going to take a look at what happens when you start to lose friends and you’re not entirely sure why. For most people, their circle of friends is absolutely vital to them. For the LGBT community, who may not always have the support of their families, their friends might be the closest thing they have instead. So what happens when you have friends who suddenly seem to just disappear on you? The ones who just ‘went strange’ and no longer wanted to talk to you? The ones who accused you of being something that you’re completely not? Even the ones who you would’ve said knew you better than anyone else, and then they just vanish? For many people, it can bring up deep-rooted feelings of not fitting in, of being flawed, of not being loveable. For others, it may leave them constantly wondering what they did wrong as they go on an endless search to find meaning to an otherwise meaningless event. Even in this current political climate where the emotions of the LGBT community can be heightened from…

Read More

OUTthink – Talking About Marriage Equality with Joe Busuttil

By | LGBTQI, Mental Health, OUTthink, Podcast

OUTthink – Talking About Marriage Equality with Joe Busuttil OUTthink returns just as the debate on same sex marriage heats up While we only took a short break, the reignition of the marriage equality debate proved to be something truly worth discussing. Even the Australian Medical Association recognises marriage equality as being a physical and mental health issue. For Joe and I, the discussion isn’t so much about wanting to marry as it is around being seen as equal and able to explore that option if we decided that was what we wanted to do. For many LGBTQIA couples in long term relationship, the ability to have marriage equality is going to see them have the same rights and experiences as their non-LGBTQIA family and friends. The debate leading up to the postal vote is only going to get nastier and nastier, and it will be wise for LGBTQIA folk to distance themselves from some of the more hateful and personal attacks that they may encounter over the course of the next few months. Time out from social media and being able to recognise that the insecurities being projected say more about the people making the claims than them themselves…

Read More
Polly Filla Drag Queen Aaron Walker OUTthink Podcast LGBT Psychology Drag

OUTthink – Polly Filla – The Psychology of Drag

By | LGBTQI, OUTthink, Podcast

OUTthink – Polly Filla – The Psychology of Drag What prompts a gay man to become a drag queen? Or, for that matter, a lesbian to become a drag king? Is it performance art? Is it a psychological mask? Is it a creation of ‘someone more fabulous’, aimimng to reach more visually for the ‘ideal self’? Love them or hate them, drag queens and kings are often seen as the face of the gay community. They’re highly visual and recognisable, whereas many gay men will go through life not being ‘obvious’. You could see them as the court jester or as some form of demi-god; the reality is that, when in drag, another version of their self comes forward and they can often get away with so much more than they would out of drag. You also need to consider those drag performers who have been almost covert in their activism. Legendary Melbourne performer Kerrie Le Gore was instrumental in bringing the Safe Sex message to the Melbourne community when it desperately needed. A little while back, I wrote an article on the psychology of drag and I thought it might be interesting to turn the topic into an OUTthink…

Read More
David Clark Lime Green Solutions OUTthink Podcast Release Hypnosis Melbourne Hypnotherapy Counselling Exploring Bipolar Disorder

OUTthink Podcast – David Clark On Exploring Bipolar Disorder

By | LGBTQI, Mental Health, OUTthink, Podcast

OUTthink Podcast – David Clark On Exploring Bipolar Disorder David Clark was diagnosed with Bipolar Disorder back in 2011. Up until that point, he had absolutely no idea that he had been living with bipolar although he acknowledges that there had been signs. In this OUTthink, David shares his experience of being diagnosed with Bipolar Disorder, the experience of ‘brain snaps’ and how he has been able to take this diagnosis and turn it into something positive. About Our Guest, David Clark Dave is an accredited Master Practitioner in NLP, drawing on past skills and experience as a Project Manager and Business Excellence Model assessor. During his career he has worked in a variety of fields including social research, evaluation, training, project management, change management and Board capacity and capability development. More recently he has embarked on a more personal voyage of discovery exploring the field of personal development and is now coaching others drawing on the skills, knowledge and experience he has gathered over the past 25 years. For more information about David, check out his website The Lime Green Solutions. You can also find information about David’s book ‘WTF! Life Is Not Always What It Seems’ on Amazon…

Read More
Lawrence Akers Release Hypnosis OUTthink LGBT Podcast Hypnotherapy Counselling Melbourne Hide and Seek JOY FM

Release Hypnosis’s Lawrence Akers on JOY FM

By | Hypnosis, Hypnotherapy, LGBTQI, OUTthink, Podcast

Release Hypnosis’s Lawrence Akers on JOY FM Many years ago… in fact, back in my 20s, I used to have a radio show on JOY FM. It wasn’t much of a success. To be honest, I think I look back and even cringe a little. It was, however, at a time when both JOY FM and I personally were finding our feet. Twenty years on and I like to think we’re both a little older, wiser, and far more professional. After recently appearing on an episode of OUTthink, Dean Beck very kindly returned the favour and asked me to come in and do an episode of JOY FM’s highly rating Wednesday night show ‘Hide and Seek’. Despite trying to conceal a hideous cold, I made my way into the studio. Hoping that the cold and flu tablets were not going to reduce my to a rambling mess (yes, they were original recipe on demand so that I could actually breath properly!), I had to admit that Dean and Ben made it a really enjoyable experience. I know I walked out afterwards thinking that it really didn’t feel like an hour and that there were some questions that we began to…

Read More
DJ Magnus Dean OUTthink LGBT Podcast Exploring Anxiety Release Hypnosis Melbourne Hypnotherapy Counselling

OUTthink – Magnus Dean Shares His Experiences With Anxiety

By | Anxiety, LGBTQI, OUTthink, Podcast

OUTthink – Magnus Dean Shares His Experiences With Anxiety When you think of a DJ, quite often the image that comes to mind is the image of ‘complete cool’, having fun behind the decks and controlling the mood of the dancefloor via his choice of tunes. While that perception can often play out in other people’s realities, just like any form of high profile person, they can have insecurities and anxieties as large and overwhelming as anyone else. Magnus Dean is Australian gay DJ royalty. His high energy sets have assured him a place on most big party line-ups and his love of music is obvious from the moment you first start chatting to him. In this OUTthink, he openly shares his struggle with anxiety and even how music has helped to pull him through some of those difficult times. There are few of us who are untouched by anxiety and, in some ways, anxiety serves a valuable purpose. I’ve often used the metaphor of a smoke alarm; when it is functioning properly, the smoke alarm can help bring our attention to danger and offer us an opportunity to deal with the situation appropriately. If the smoke alarm goes off…

Read More