Attachment Theory Attachment Styles Release Hypnosis Melbourne Counselling Hypnotherapy

Why Everyone Should Know Their Attachment Style

By Relationships, Trauma

Why everyone should know their attachment style Helen Dent, Staffordshire University If you’ve suffered from anxiety, depression or relationship problems, a psychological theory called “attachment theory” can help you get to the root cause of your difficulties and give you a greater understanding of what’s going on. Attachment theory was developed by British psychiatrist John Bowlby in the 1960s. The theory explains how our brains are programmed to help us survive and thrive in the environment we are born into. John Bowlby, father of attachment theory. Wikimedia Commons Our self-esteem, ability to control our emotions and the quality of our relationships are all affected by our attachment style. We’ve known for over 50 years that attachment styles can predict and explain children’s behaviour. More recent research has shown that attachment styles also continue to affect our behaviour in adulthood. Four attachment styles Infants develop one of four main attachment styles in response to the care they receive from their parents or other carers during infancy. Carers who are sensitive to children’s needs foster a “secure attachment style”. Carers who become distressed and retreat when their children are upset create an “avoidant attachment style”. Carers who respond sensitively but are often…

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OUTthink Tracie OKeefe LGBT Addiction Release Hypnosis Melbourne Hypnotherapy Counselling Resilience Equality

OUTthink – Dr Tracie O’Keefe – Equality, Addiction and Resilience

By Addiction, OUTthink, Podcast, Relationships, Trauma

OUTthink Podcast: A Chat with Dr. Tracie O’Keefe about Equality, Addiction, and Resilience A bit about Dr O’Keefe Tracie is an internationally renowned Clinical Hypnotherapist, Psychotherapist, Counsellor, Mental Health Professional, Motivational Speaker and Trainer who has extensive experience in family and couples therapy, sex therapy and addictions therapy. With over 20 years experience, Tracie specializes in building resilience and staying motivated as well as overcoming crisis and trauma. She has helped over 20,000 clients over many years in her clinics in London and Sydney to change their lives for the better. Currently, the Director of the Australian Health and Education Centre, Tracie is the author of seven books, including her latest Amazon number 1 bestseller ‘Inspiration for Survive and Prosper: Personal Transformation Out of Crisis’, a practical self-help book that helps people to recover from any crisis or trauma – fast. For more information on Dr Tracie O’Keefe, you can visit her website. About OUTthink – An LGBT Podcast OUTthink is a fortnightly podcast aimed at shining a light into topics of mental health and mental wellbeing relating to the LGBTQIA+ community. As a community, we need to be able to discuss topics that are uniquely related to the gay,…

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How I Learned To Tell Myself To ‘Shut Up’

By Confidence, Inner Child, Mindfulness, Regression, Shame, Trauma

How I Learned To Tell Myself To ‘Shut Up’ Or, how to embrace your confidence and to eliminate toxic shame. For much of my adult working life, I’ve worked within the recruitment sector. Creative recruitment, to be exact. My role was often very demanding. I’d be required to find new clients (including cold calling), maintain existing client relationships, ask for and take job briefs, search for suitable candidates, interview suitable candidates, reference check suitable candidates, present across the suitable candidates and then, lastly, convince the client as to why they were the most suitable candidates that they would be able to find. On top of all of that, while this was going on, we were often finding that we would need to justify our existence and our rate every step of the way. There is often a line within that industry that people never choose to be a recruiter, it is a job that they fall into. When it came to creative recruitment, it was often just that tough harder as we weren’t talking about a job that people just ‘did for the money’. These were creatives and their jobs were often a reflection of who they identified themselves as…

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Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 06/08/17

By Anxiety, Cognitive Behavioural Therapy, Counselling, Mental Health, NLP, PTSD, Trauma

Getting Mental Health On The Line – Weekending 06/08/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as looks at therapies such as Solution Focused Brief Therapy, Cognitive Behaviour Therapy and Cognitive Processing Therapy in relation to anxiety and PTSD, a look at the keynote presentation from the American Psychological Association, how to live a purpose-driven life, what behaviours limit success and, lastly, checking into the Heartland Hypnosis Conference for a presentation on Rapid Rapport. SFBT Moments Volume 49: The Power of Hope and Expectancy By Elliott Connie Learning to use the Solution Focused Approach effectively is as much about inspiration as it is information. This is because only the inspired person will be able to stick to it in session when the content gets tough. This video is about an experience that occurred early in my career that inspires me to this day. It is about an early experience that taught me just how truly capable people can be. CBT Explained – Dr Sarah Edelman PhD By SMART…

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Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 28/05/17

By Cognitive Behavioural Therapy, Happiness, Hypnosis, Hypnotherapy, Mental Health, Shame, Therapy, Trauma

Getting Mental Health On The Line – Weekending 28/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as a look at cognitive distortions, a look at the stigma around mental health, a fascinating look at how hypnosis can help with allergies, learn hypnosis basics via the brilliant guys at Uncommon Knowledge (plus a free hypnosis session audio from them on terrorism if the past weeks events have had an impact on you), a look at leadership and higher purpose, getting started with self-actualisation, and finally, a look at how the unconscious helps to create the narrative (and your reality) in consciousness. It’s a MASSIVE week. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Cognitive Distortions By AllCEUs Counseling Education There’s no shame in taking care of your mental health | Sangu Delle By TED Talks When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men…

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Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 09/04/17

By Confidence, Depression, Emotional Release, Happiness, Mindful Eating, PTSD, Trauma

Getting Mental Health On The Line – Weekending 09/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as trauma recovery, healing physical and emotional pain, battling depression, binge eating, deactivating negative emotions, a sneak peak at fantasies, and lastly a look at secrets of happiness and how to install resilience, confidence and compassion. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Trauma Abuse Recovery–Coming Out of Denial For Our Own Sake By Lisa A. Romano Breakthrough Life Coach Inc. Narcissistic abuse, sexual abuse, as well as emotional abuse, are terribly difficult to heal from. Many of us are in denial about just how bad our abuse has been. Healing will require us to learn how to let go, but not many of us know how to do so. I wanted to highlight a letter from a Youtube viewer who was struggling with accepting their life just the way it is now. They want things to change and…

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