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Getting Mental Health On The Line – Weekending 28/05/17

This is a weekly post to act as an additional resource for both clients and fellow therapists alike.

This week, we’re presenting some of the best from the past week featuring topics as diverse as a look at cognitive distortions, a look at the stigma around mental health, a fascinating look at how hypnosis can help with allergies, learn hypnosis basics via the brilliant guys at Uncommon Knowledge (plus a free hypnosis session audio from them on terrorism if the past weeks events have had an impact on you), a look at leadership and higher purpose, getting started with self-actualisation, and finally, a look at how the unconscious helps to create the narrative (and your reality) in consciousness. It’s a MASSIVE week.

If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video.

Cognitive Distortions

By AllCEUs Counseling Education

There’s no shame in taking care of your mental health | Sangu Delle

By TED Talks

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that’s uncomfortable with emotions. As he says: “Being honest about how we feel doesn’t make us weak — it makes us human.”

The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more.

Fix Your Own Allergy

By PROVOCATIVE HYPNOSIS

Learn Hypnosis in 5 days – FREE couse – learn to communicate with your unconscious mind

By Uncommon Knowledge

Welcome to Lesson 1 of Learn Hypnosis in 5 days – this is the first of 5 free lessons where you will learn more on the how the unconscious mind works, and how to hypnotize yourself and others using hypnotic language.

Visit here for the full, free course.

Podcast #83: Inversion and Rejection, plus Miss ASMR!

By Mike Mandel Hypnosis

Shawn Achor – Leadership: Building our Higher Purpose

By Happier TV

Shawn Achor is a leading corporate trainer, author, and speaker known for his advocacy of positive psychology. He authored The Happiness Advantage and founded the Institute of Positive Research and GoodThinkInc, a Cambridge-based consulting firm which researches positive outliers — people who are well above average — to understand where human potential, success and happiness intersect. Based on his research and 12 years of experience at Harvard, Shawn has become one of the world’s leading experts on the connection between happiness and success. He is also the winner of over a dozen distinguished teaching awards at Harvard University where he delivered lectures on positive psychology in the most popular class. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 13 million views, and his lecture airing on PBS has been seen by millions. Shawn has worked with over a third of the Fortune 100 companies, and lectured in more than 50 countries speaking to CEOs in China, senior leaders at the Pentagon, schoolchildren in South Africa, and farmers in Zimbabwe. His Happiness Advantage training is the largest and most successful positive psychology corporate training program to date in the world. Shawn is the author of three New York Times best-selling books. Shawn was recently published in the top psychology journal for the work he did at UBS in partnership with Yale University to create a more effective stress training. Recently, he did a two-hour interview with Oprah at her house discussing happiness research and perception of success. Shawn has become one of the world’s leading experts on the connection between happiness and success.

“You have to train your brain to be positive just like you work out your body.”

Consciousness Is a Narrative Created by Your Unconscious Mind | Dean Buonomano

By Big Think

How To Get Started With Self Actualization – Over 40 Techniques

By Actualized.org

Getting Started With Self-Actualization – A list of over 40 techniques for self-actualizing and tips for how to begin walking the path.

BONUS DOWNLOAD: UNCOMMON KNOWLEDGE – FEAR OF TERRORISM AUDIO DOWNLOAD

Due to the horrific terrorist attack in Manchester over the past week, the brilliant team at Uncommon Knowledge are generously offering up their ‘Fear of Terrorism’ hypnosis session download free of charge for a limited time. Grab it now while you can.

Would you like to know what hypnosis feels like? Have questions? Contact Lawrence to explore!

 
 
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Book Review: The Five Second Rule
OUTthink Now Has a Home On Facebook
OUTthink – Anthony Lekkas Talks On Same-Sex Domestic Violence
Tips To Deal With Anxiety

Lawrence Akers

About Lawrence Akers

My approach is simple; I work with clients to determine what they want to get rid of, what they want instead and what that gap in their resources are that is preventing them from doing it. My focus is not just on motivation but on the capability to do it as well.