Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 11/06/17

By Anxiety, Cognitive Behavioural Therapy, Confidence, Hypnosis, Hypnotherapy, Inner Child, LGBTQI, Motivation, OCD, OUTthink

Getting Mental Health On The Line – Weekending 11/06/17 After a week off, we’re back with our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as attaining your goals and being able to let go, experiencing resistant to transformation, playing with metaphors, exploring anxiety with DJ Magnus Dean, inner child work, overcoming social anxiety, a look at cognitive distortions, and a look at the book ‘The Mind Workout’. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Goals Attaining & Letting Go : Conscious Distraction By Nigel Hetherington This is a short, about 25 minutes, trance focusing, loosely on attaining or letting go. It’s about a goal, your goal which could be attaining or letting go of ‘something’. #324 Resistance To Transformation By Joseph Clough Why are you not quite hitting the goal? On the verge of transformation but not quite hitting success. This podcast is for you. Hypnotic Language Series: How To Use Metaphors, Stories & Analogies By Paul Mascetta…

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Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 28/05/17

By Cognitive Behavioural Therapy, Happiness, Hypnosis, Hypnotherapy, Mental Health, Shame, Therapy, Trauma

Getting Mental Health On The Line – Weekending 28/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as a look at cognitive distortions, a look at the stigma around mental health, a fascinating look at how hypnosis can help with allergies, learn hypnosis basics via the brilliant guys at Uncommon Knowledge (plus a free hypnosis session audio from them on terrorism if the past weeks events have had an impact on you), a look at leadership and higher purpose, getting started with self-actualisation, and finally, a look at how the unconscious helps to create the narrative (and your reality) in consciousness. It’s a MASSIVE week. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Cognitive Distortions By AllCEUs Counseling Education There’s no shame in taking care of your mental health | Sangu Delle By TED Talks When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men…

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Can Change Stuck Problem Hypnotherapy Solution Focused

‘I Can’ Vs ‘I Can’t’: Stuck In The Problem And Unable To Change

By ACT, Counselling, Hypnotherapy, TherapyNo Comments

Insight for today; ‘I can’t’ vs ‘I can’. As Henry Ford once famously said, “Whether you think you can, or you think you can’t–you’re right.” When we’re sitting in self-talk, how often do we find ourselves talking about what we can’t do and getting absolutely stuck in that moment? I Can’t… The very nature of ‘I can’t’ seems to have people focusing on what isn’t possible. It is the companion to excuses and reasons and limits us to a stand still. It is the black and white thinking, all or nothing and it ultimately holds us back. It is the victim state of mind where everything is outside of our control. It is the ‘decision is made’ and being stuck in the problem. “I can’t talk to that guy – he will never like me!” “I can’t make the changes that I want to my life. Everything seems to get in the way.” “I just can’t even…” I Can… ‘I can’ is the language of opportunity. It questions the self-talk and creates options. It is the power to know that there are steps, no matter how small, in a direction you want to go in and it promotes change. It…

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