The Mindfulness Toolkit One of the more common things that I remind people is that we don't experience reality, we experience our thinking about reality. As the old saying goes,…
Lawrence AkersMay 14, 2021
Enjoy a Mini-Mindfulness Meditation The benefits of mindfulness Let me tell you something; when I first started to do this thing called mindfulness, I didn't get it. I sat there,…
Lawrence AkersFebruary 18, 2019
What Do Cats Wanting Attention Teach Us About Acceptance? Have you ever tried working on the computer when you have a cat in the room with you? I'm sure the…
Lawrence AkersJuly 17, 2018
Review: The Subtle Art of Not Giving a F*ck Mark Manson What do you give a f*ck about? I turned 40 a few years back. Around the time I turned…
Lawrence AkersApril 10, 2018
Facts About Habits That Might Surprise You I want you to imagine that you've just woken up in the morning. What's the first thing you do? Do you head to…
Lawrence AkersMarch 26, 2018
Download a FREE 10 Minute Mindfulness Meditation This 10 Minute Mindfulness Meditation is essentially training for your brain! With repeated listens to this mindfulness meditation, you'll be assisting the brain…
Lawrence AkersFebruary 20, 2018
What Understanding 'Nobody's Perfect' Has Taught Me We've all heard the saying 'nobody's perfect'. I think we can all agree that this is true. The funny thing is that so…
Lawrence AkersJanuary 15, 2018
Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially.…
Lawrence AkersAugust 10, 2017
Getting Mental Health On The Line - Weekending 09/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow…
Lawrence AkersJuly 9, 2017
