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ACT

Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling TherapyACTMotivation

Beating the Negative Self-Talk

Beating the Negative Self-Talk Last week, I explored a little around maintaining motivation. The response I had was so positive that I felt it was worth continuing this week a…
Lawrence Akers
Lawrence AkersJuly 24, 2020
Release Hypnosis Melbourne Hypnotherapy Counselling St Kilda Rd Anxiety Addiction Weight Stop SmokingACTMindfulness

Enjoy a Mini-Mindfulness Meditation

Enjoy a Mini-Mindfulness Meditation The benefits of mindfulness Let me tell you something; when I first started to do this thing called mindfulness, I didn't get it. I sat there,…
Lawrence Akers
Lawrence AkersFebruary 18, 2019
ACT

What Do Cats Wanting Attention Teach Us About Acceptance?

What Do Cats Wanting Attention Teach Us About Acceptance? Have you ever tried working on the computer when you have a cat in the room with you? I'm sure the…
Lawrence Akers
Lawrence AkersJuly 17, 2018
Subtle Art of Not Giving a Fuck Book Review Release Hypnosis Melbourne Hypnotherapy Counselling ACTACTShame

Review: The Subtle Art of Not Giving a F*ck

Review: The Subtle Art of Not Giving a F*ck Mark Manson What do you give a f*ck about? I turned 40 a few years back. Around the time I turned…
Lawrence Akers
Lawrence AkersApril 10, 2018
ACTAddictionHabitsSmoking Cessation

Facts About Habits That Might Surprise You

Facts About Habits That Might Surprise You I want you to imagine that you've just woken up in the morning. What's the first thing you do? Do you head to…
Lawrence Akers
Lawrence AkersMarch 26, 2018
ACTMindfulness

Download a FREE 10 Minute Mindfulness Meditation

Download a FREE 10 Minute Mindfulness Meditation This 10 Minute Mindfulness Meditation is essentially training for your brain! With repeated listens to this mindfulness meditation, you'll be assisting the brain…
Lawrence Akers
Lawrence AkersFebruary 20, 2018
Nobody's Perfect Release Hypnosis Melbourne Hypnotherapy Counselling Acceptence Compassion EmpathyACTConfidenceShame

What Understanding ‘Nobody’s Perfect’ Has Taught Me

What Understanding 'Nobody's Perfect' Has Taught Me We've all heard the saying 'nobody's perfect'. I think we can all agree that this is true. The funny thing is that so…
Lawrence Akers
Lawrence AkersJanuary 15, 2018
ACT Made Simple Acceptance Commitment Therapy Russ Harris Release Hypnosis Counselling Hypnotherapy Melbourne St Kilda RdACTMindfulness

Book Review: ACT Made Simple

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially.…
Lawrence Akers
Lawrence AkersAugust 10, 2017
Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis MelbourneACTAddictionCounsellingHabitsLGBTQIMental HealthMindfulnessNLPOUTthink

Getting Mental Health On The Line – Weekending 09/07/17

Getting Mental Health On The Line - Weekending 09/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow…
Lawrence Akers
Lawrence AkersJuly 9, 2017
Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis MelbourneACTAddictionAnxietyCounsellingDepressionHypnosisHypnotherapyMotivation

Getting Mental Health On The Line – Weekending 14/05/17

Getting Mental Health On The Line - Weekending 14/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…
Lawrence Akers
Lawrence AkersMay 15, 2017
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Release Hypnosis

A: Suite 101/370 St Kilda Road,
Melbourne, Vic 3004

T: 0403 821 807
E:
lawrence@releasehypnosis.com.au

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All content contained within this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor (GP) or other qualified health provider before initiating anything that may impact your health including hypnotherapy.

Recent Posts

  • Here’s How Melburnians Can Manage Anxiety When Returning To ‘Normal’ November 22, 2020
  • Confident Hypnotherapist Podcast Paul Mischel Release Hypnosis Melbourne Hypnotherapy Counselling St Kilda Rd Lawrence AkersThe Confident Hypnotherapist Podcast chats with Paul Mischel November 9, 2020
  • The Confident Hypnotherapist Podcast chats with Sheila Granger October 19, 2020

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  • Home
  • About
  • Services
    • Anxiety and Depression
    • Habits and Addictions
    • Fears and Phobias
    • Stop Smoking
    • Weight Loss
    • Imposter Syndrome
    • Pet Loss and Grief
  • Blog
  • Contact
  • Make a Booking