CBT Archives - Release Hypnosis

Understanding Cognitive Distortions: A Gateway to Mental Health

Understanding Cognitive Distortions: A Gateway to Mental Health What Are Cognitive Distortions? Imagine being trapped in a funhouse filled with distorted mirrors. You look at your reflection and see yourself…

Lawrence AkersAugust 4, 2023

Cognitive Distortions CBT Release Hypnosis Melbourne Hypnotherapy

Cognitive Behavioural Therapy

What are Cognitive Distortions and How Can They Help Me?

What are Cognitive Distortions and How Can They Help Me? What are cognitive distortions? Cognitive distortions are a type of negative thinking pattern that we all experience from time to…

Lawrence AkersApril 12, 2023

Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Anxiety Cognitive Behavioural Therapy Counselling Mental Health NLP PTSD Trauma

Getting Mental Health On The Line – Weekending 06/08/17

Getting Mental Health On The Line - Weekending 06/08/17 Getting Mental Health On The Line - Weekending 06/08/17 Our weekly post "Getting Mental Health On The Line" is an additional…

Lawrence AkersAugust 6, 2017

Anxiety Cognitive Behavioural Therapy Confidence Hypnosis Hypnotherapy Inner Child LGBTQI Motivation OCD OUTthink

Getting Mental Health On The Line – Weekending 11/06/17

Getting Mental Health On The Line - Weekending 11/06/17 Getting Mental Health On The Line - Weekending 11/06/17 After a week off, we're back with our weekly post that acts…

Lawrence AkersJune 12, 2017

Cognitive Behavioural Therapy Happiness Hypnosis Hypnotherapy Mental Health Shame Therapy Trauma

Getting Mental Health On The Line – Weekending 28/05/17

Getting Mental Health On The Line - Weekending 28/05/17 Getting Mental Health On The Line - Weekending 28/05/17 This is a weekly post to act as an additional resource for…

Lawrence AkersMay 29, 2017

Anxiety Depression Hypnosis Hypnotherapy Motivation NLP

Getting Mental Health On The Line – Weekending 26/2/17

Getting Mental Health On The Line - Weekending 26/2/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…

Lawrence AkersFebruary 27, 2017

Confidence Counselling Hypnosis Hypnotherapy

Getting Mental Health On The Line – Weekending 12/02/17

Getting Mental Health On The Line - Weekending 12/02/17 Your weekly dose of mental health resources! This is a weekly chock full of online mental health resources for both clients…

Lawrence AkersFebruary 13, 2017

Anxiety

Understanding Social Anxiety Disorder: Beyond the Surface

Understanding Social Anxiety Disorder: Beyond the Surface The Nuances of Social Anxiety Have you ever felt a rush of nervousness before speaking in public or attending a social gathering? While…

Lawrence AkersJanuary 23, 2017

Anxiety Confidence Counselling

Understanding Anxiety Disorders in Australia: Beyond Depression

Understanding Anxiety Disorders in Australia: Beyond Depression The Australian Perspective on Mental Health In the vast landscape of mental health, Australians have made significant strides in understanding depression. The symptoms…

Lawrence AkersJanuary 19, 2017

ACT Counselling Hypnotherapy Therapy

Shifting Mindset From “I Can’t” To “I Can”

Shifting Mindset From "I Can't" To "I Can" Shifting your mindset to achieve more Often shifting a mindset from "I can't" to "I can" can be enough to drive a…

Lawrence AkersDecember 18, 2016

CBT

Understanding Cognitive Distortions: A Gateway to Mental Health

What are Cognitive Distortions and How Can They Help Me?

Getting Mental Health On The Line – Weekending 06/08/17

Getting Mental Health On The Line – Weekending 28/05/17

Getting Mental Health On The Line – Weekending 26/2/17

Getting Mental Health On The Line – Weekending 12/02/17

Shifting Mindset From “I Can’t” To “I Can”

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