Getting Mental Health On The Line – Weekending 12/02/17
Your weekly dose of mental health resources!
This is a weekly chock full of online mental health resources for both clients and fellow therapists alike.
This week, we’re presenting some of the best from the past week featuring topics as diverse as actualisation and the roles we play, how we deal and contain pain, relationships, confidence, and a look at Imposter Syndrome.
Dropping The Roles You Play
A video that explores The Roles You Play – A list of the most common roles people play in life and how to drop them.
Are You Confusing Pity for Love in Your Relationships?
By Alan Robarge
Are you confusing pity for love? Are you trying to prove your worth by loving someone else’s brokenness? What are other, healthier ways to create relationships besides this pity-as-love dynamic?
On this video, Alan Robarge, Relationship Coach, talks about using the pity-as-love approach to prove our worth in relationship.
We try to guarantee some longevity of relationship by making ourselves needed.
We don’t trust that we are enough or worthy of love as we are so therefore assign ourselves a job of care-taking our partners brokenness.
This situation usually creates resentment and feeling burned out.
The Pain Principle – Teal Swan
By Teal Swan
In this episode, Teal Swan exposes what she calls ‘the pain self’.
She explains that the pain self is like a container contains anything of ‘yours’ that is painful.
It contains all of the personas within you that are in pain as well as all of the painful memories, fears, all of the painful thoughts, all of the painful beliefs, all of the painful emotions, all of the pain in your embodiment.
Teal Swan says that we spend our entire life, every single minute, trying to get out of our pain self and trying to get rid of it. She then goes on to explain why this approach doesn’t work and what would work instead.
Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality.
E.F.T. Emotional Freedom Techniques
Part 12 – Hypnosis Training – HAND STICK INDUCTION- Learn Hypnosis
HAND STICK INDUCTION
Great to show Phenomena anywhere and especially in a therapy room!
Another fundamental basic and the first induction all trainees should get! It proves that Hypnosis is a state and that the Hypnotist must enter that state as well….first !!!
The Impostor Syndrome By Prof. Cheelu Chandran HELP Talks Video
This video is a talk By Prof. Cheelu Chandran on 8 February 2017. Topic “The Impostor Syndrome”. This is part of the HE LP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library.
This syndrome usually refers to high achieving individuals who are unable to internalise their achievements and have a fear of appearing as a fraud.But this can be easily applied to our everyday lives. We are conditioned to believe that we are not scheduled for greatness and that life is a real struggle. This has led us to exist in stagnation and fear. It has taken us away from our authentic selves, thereby creating an impostor in its place. This talk will enable you to become aware and bring out the difference between and an bring about an understanding between the false impostor state of mind and your authentic being.
Cognitive Behavioral Therapy Addressing Negative Thoughts
How To Be Confident
The fastest route to confidence is to stop being so attached to one’s dignity and seriousness; and plainly admit that one is – of course – an idiot. We all are.
You may also like to read:
OUTthink – An Exploration of Transgender – Sally Goldner
Book Review: Learning Hypnosis – A Common Everyday Approach After Erickson
Getting Mental Health On The Line – Weekending 05/02/17
The Benefits of Mindfulness