Cognitive Behavioural Therapy Archives

$Woman looking into a fractured mirror with anxious reflections, symbolising imposter syndrome limiting beliefs and self-doubt.$ Imposter Syndrome Limiting Beliefs

Imposter Syndrome Limiting Beliefs

Imposter Syndrome Limiting Beliefs: What They Are, Why They Hold You Back, and How to Break Free Imposter syndrome limiting beliefs are at the heart of one of the most…

Lawrence AkersMay 4, 2026

Anxiety

The Relationship Between Anxiety and Emotion Recognition

The Complex Relationship Between Anxiety and Emotion Recognition Anxiety is a universal experience that shapes many aspects of our lives, including how we interpret and respond to others' emotions. One…

Lawrence AkersJanuary 10, 2025

Cognitive Behavioural Therapy

Understanding Cognitive Distortions: A Gateway to Mental Health

Understanding Cognitive Distortions: A Gateway to Mental Health What Are Cognitive Distortions? Imagine being trapped in a funhouse filled with distorted mirrors. You look at your reflection and see yourself…

Lawrence AkersAugust 4, 2023

Cognitive Distortions CBT Release Hypnosis Melbourne Hypnotherapy

Cognitive Behavioural Therapy

What are Cognitive Distortions and How Can They Help Me?

What are Cognitive Distortions and How Can They Help Me? What are cognitive distortions? Cognitive distortions are a type of negative thinking pattern that we all experience from time to…

Lawrence AkersApril 12, 2023

Doctor Who Arachnids In The UK Spider Phobia Fear Release Hypnosis Melbourne Counselling Hypnotherapy

Hypnosis Hypnotherapy Phobia

When Your Fear of Spiders Makes It Hard To Even Watch TV

When Your Fear of Spiders Makes It Hard To Even Watch TV For most of my life, I've been a massive fan of the UK sci-fi television show, 'Doctor Who'.…

Lawrence AkersOctober 29, 2018

Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Anxiety Cognitive Behavioural Therapy Counselling Mental Health NLP PTSD Trauma

Getting Mental Health On The Line – Weekending 06/08/17

Getting Mental Health On The Line - Weekending 06/08/17 Getting Mental Health On The Line - Weekending 06/08/17 Our weekly post "Getting Mental Health On The Line" is an additional…

Lawrence AkersAugust 6, 2017

Anxiety Cognitive Behavioural Therapy Confidence Hypnosis Hypnotherapy Inner Child LGBTQI Motivation OCD OUTthink

Getting Mental Health On The Line – Weekending 11/06/17

Getting Mental Health On The Line - Weekending 11/06/17 Getting Mental Health On The Line - Weekending 11/06/17 After a week off, we're back with our weekly post that acts…

Lawrence AkersJune 12, 2017

Anti-Anxiety Toolkit Melissa Tiers Release Hypnosis Melbourne Hypnotherapy Anxiety Relief

ACT Anxiety

Tips To Deal With Anxiety

Tips To Deal With Anxiety Or... a review of 'The Anti-anxiety Toolkit' by Melissa Tiers I can't remember exactly when I first began to feel really intense anxiety. I recall…

Lawrence AkersApril 25, 2017

Anxiety Depression Hypnosis Hypnotherapy Motivation NLP

Getting Mental Health On The Line – Weekending 26/2/17

Getting Mental Health On The Line - Weekending 26/2/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…

Lawrence AkersFebruary 27, 2017

Confidence Counselling Hypnosis Hypnotherapy

Getting Mental Health On The Line – Weekending 12/02/17

Getting Mental Health On The Line - Weekending 12/02/17 Your weekly dose of mental health resources! This is a weekly chock full of online mental health resources for both clients…

Lawrence AkersFebruary 13, 2017