Lonely Lonliness Depression Mental Health Wellness Release Hypnosis Melbourne Hypnotherapy Counselling

One In Four Australians Are Lonely, Which Affects Their Physical and Mental Health

By Counselling, Mental Health

One in four Australians are lonely, which affects their physical and mental health Younger Australians struggle more with loneliness than older generations. Toa Heftiba Michelle H Lim, Swinburne University of Technology One in four Australians are lonely, our new report has found, and it’s not just a problem among older Australians – it affects both genders and almost all age groups. The Australian Loneliness Report, released today by my colleagues and I at the Australian Psychological Society and Swinburne University, found one in two (50.5%) Australians feel lonely for at least one day in a week, while more than one in four (27.6%) feel lonely for three or more days. Our results come from a survey of 1,678 Australians from across the nation. We used a comprehensive measure of loneliness to assess how it relates to mental health and physical health outcomes. Read more: Politics with Michelle Grattan: Andrew Giles on the growing issue of loneliness We found nearly 55% of the population feel they lack companionship at least sometime. Perhaps unsurprisingly, Australians who are married or in a de facto relationship are the least lonely, compared to those who are single, separated or divorced. While Australians are reasonably connected…

Read More
Avicii Mental Health True Stories Documentary Release Hypnosis Counselling Hypnotherapy Melbourne Depression Anxiety Stress Addiction Chronic Pain

Review: Avicii True Stories

By Addiction, Anxiety, Counselling, Depression, Habits, Happiness, Mental Health

Review: Avicii True Stories Sex, Drugs and Rock n Roll You might wonder what place a review of a documentary about a dance music producer should have in a blog dedicated to mental health and wellness. For those who are unaware of the meteoric rise of Avicii (real name Tim Bergling) and his untimely passing, then this is a documentary that hits hard and raw. Avicii was only 18 years old when he was first discovered and began his career as a music producer and DJ. While performing in public never came easy for him, he performed over 800 shows in a short amount of time before finally retiring from touring at the start of 2017. What ‘Avicii True Stories’ really offers us is an insight into the torture that being on the road can be like for those people who suffer from stress and anxiety, and who really just want it to stop. As time goes on and it becomes more and more apparent that the touring lifestyle was taking too much of a toll on Avicii, we see his management continuing to push harder and harder for him to continue and to do more. Even in the final…

Read More
Smoking Cessation Quit Cigarettes Stop Smokes Hypnotherapy Release Hypnosis Melbourne

No Butts – It’s Time To Help People With Mental Health Conditions Quit Smoking

By Habits, Mental Health, Smoking Cessation

No butts – it’s time to help people with mental health conditions quit smoking Ben Harris, Victoria University; Holly Beswick, Deakin University; Jenny Bowman, University of Newcastle, and Kate Bartlem, University of Newcastle Australians with mental health conditions are more than twice as likely to be smokers as the general population. About 22% of people with a mental health condition smoke daily compared to a national rate under 13%. And the more severe your illness, the more likely you are to smoke. For example, about 60-70% of people with psychotic conditions such as schizophrenia smoke. We don’t have clear evidence for why this is the case, but there are several theories. These include that people with mental health conditions may smoke to self-medicate or to cope with social exclusion. People with mental health conditions are also more likely to have lower levels of education and higher levels of unemployment, which are accepted risk factors for smoking. Despite huge gains in getting Australians to quit since the turn of the century (22% of Australians smoked in 2001), people with a mental illness appear to have been left behind. They are a big group to overlook. More than 4 million Australians are…

Read More

OUTthink – An LGBT Podcast Retrospective

By LGBTQI, Mental Health, OUTthink, Shame, Therapy, Uncategorized

OUTthink – An LGBT Podcast Retrospective This episode of OUTthink, we’re going back in time! Since beginning late 2016, I’ve been so fortunate to have been able to meet and chat with some truly inspiring people within the LGBT community and discuss their stories or gain their insights into some of the bigger issues that exist out there within our community. The challenge for me is that, as a podcast that has no intention to benefit financially, bandwidth can be limited and so we’ve reached a point where I have to clean up and create space. With that in mind, and with a desire to keep some of the key lessons and insights from the earlier episodes, we delve back to explore those initial handful of OUTthinks with our guests Daniel Cordner, Lisa Torney and Joe Busuttil. About Daniel Cordner Daniel was our very first guest way back in 2016. In fact, OUTthink went from being an idea to being a reality due to a catch-up and coffee with Danny where I found our conversation came so thick and fast that it prompted me to tell him about this podcast idea that I had and wondered if he would like…

Read More
OUTthink Craig Mack R U Ok Day Release Hypnosis Melbourne Hypnotherapy Counselling

OUTthink – Craig Mack – How To Ask R U Ok?

By LGBTQI, Mental Health, OUTthink

OUTthink – Craig Mack – How To Ask R U Ok? R U Ok Everyday? While ‘R U Ok? Day’ is in September, it is important to realise that we should make every day a day where you can ask if someone you love and care about is ok. If you can notice that they’re not being their usual self and you suspect that something is wrong, sometimes the simple act of asking someone if they’re ok can make an absolute world of difference. Some people have an absolute knack of being able to just ask the question while others can find exploring a friend’s emotional state to be perhaps a little confronting. In this episode of OUThink, we’re stepping a little outside of our usual LGBT demographic focus to talk about how to have these conversations with anyone. Joining us on this episode is Mental Health advocate, LGBT speaker and ambassador for ‘R U Ok? Day’, Craig Mack. About Craig Mack Watch the latest episode and you’ll understand why it is hard not to absolutely adore Craig and why he is such an amazing speaker. Craig is a public speaker, talking about issues such as LGBT advocacy, mental health,…

Read More
hypnosis hypnotherapy hypnotist hyposis hynosis hyponosis counselling therapy lgbt shame acceptance gay lesbian transgender hiv aids rights

Midsumma Festival Has Begun – OUTthink Update

By Addiction, Anxiety, Depression, LGBTQI

Midsumma Festival Has Begun – OUTthink Update Midsumma Festival Now is the perfect time to be in Melbourne as the annual Midsumma Festival has begun. The Midsumma Carnival last Sunday was an excellent opportunity to get out, enjoy the sun, and to take in the diversity that exists within our local LGBTQIA community. It can often be all too easy to forget that the LGBTQIA community is more than just a handful of gay clubs and the immediate circle that we associate with. It’s event likes Midsumma that help to get us out and about and to reconnect with our community. The importance of connection Research has shown the value and importance of connection to our own mental well being. It reminds us that we belong to ‘a tribe’ and that we can find people who understand and empathise with us, worts and all. Without this connection, we can often find mental health issues arising including stress, depression and anxiety, and even addiction. With that in mind, and despite Melbourne’s notoriously unreliable weather, go on and get out there. Connect with our community. Enjoy the sun and get the Vitamin D. OUTthink Update It still is a little way off…

Read More
Christmas Mental Health Release Hypnosis Counselling Hypnotherapy Melbourne

Maintaining Mental Health and Surviving Christmas

By Addiction, Anxiety, Counselling, Depression, Habits, Mental Health, Mindful Eating, Mindfulness, Therapy, Weight Management

Maintaining Mental Health and Surviving Christmas As I wrote last year, while Christmas is a time of joy and family for many, it can also be a source of pain, discomfort, and anxiety for others. For those who have lost or have no family, it can be a period of sadness with constant reminders of a ‘family Christmas’ lurking everywhere. For those who suffer from anxiety, it can be an extremely stressful period as they consider if this overload to the senses (or to their wallet) may leave them feeling apprehensive and on edge. Even just as a ritual in itself, Christmas can potentially trigger a lot of uncomfortable feelings for people that they would rather not experience annually. Then you have those people who are trying to maintain a healthier lifestyle. For those who are trying to lose weight or reduce their drinking or stop smoking, Christmas can prove to be a series of obstacles making their end goal just that little bit more challenging. Let’s face it, you would need to be a saint to get through Christmas without at least a handful of moments of self-indulgence. For some people, giving into this temptation may leave them feeling…

Read More
Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 27/8/17

By Counselling, Grief, Habits, Hypnosis, Hypnotherapy, LGBTQI, Mental Health, OUTthink, Therapy

Getting Mental Health On The Line – Weekending 27/08/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as counselling skills, Jungian Archetypes philosophy, Reality Therapy, creating morning habits, a look at the psychological impact of the marriage equality postal survey and, lastly, even a bit of Ericksonian work to deal with grief. Counselling Practical Basics By Marc de Bruin Your Amazing Brain – BB4 Thinking differently By Your Amazing Brain 3.0 Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice. See the whole series and much more at www.richardhill.com.au/ 10 Morning Routine Habits of Successful People By Practical Psychology Jungian Archetypes and Personality By AllCEUs Counseling Education Ericksonian Hypnotic Storytelling: The Farmer: Bedtime Story Which Helps The Grieving Process By Dan Jones Hypnosis This Ericksonian hypnotic bedtime story is about a farmer and his experiences of farming and of having a family. Not only does this bedtime story help you to sleep, but if you need it to with regular…

Read More
DJ Magnus Dean OUTthink LGBT Podcast Exploring Anxiety Release Hypnosis Melbourne Hypnotherapy Counselling

OUTthink – Magnus Dean Shares His Experiences With Anxiety

By Anxiety, LGBTQI, OUTthink, Podcast

OUTthink – Magnus Dean Shares His Experiences With Anxiety When you think of a DJ, quite often the image that comes to mind is the image of ‘complete cool’, having fun behind the decks and controlling the mood of the dancefloor via his choice of tunes. While that perception can often play out in other people’s realities, just like any form of high profile person, they can have insecurities and anxieties as large and overwhelming as anyone else. Magnus Dean is Australian gay DJ royalty. His high energy sets have assured him a place on most big party line-ups and his love of music is obvious from the moment you first start chatting to him. In this OUTthink, he openly shares his struggle with anxiety and even how music has helped to pull him through some of those difficult times. There are few of us who are untouched by anxiety and, in some ways, anxiety serves a valuable purpose. I’ve often used the metaphor of a smoke alarm; when it is functioning properly, the smoke alarm can help bring our attention to danger and offer us an opportunity to deal with the situation appropriately. If the smoke alarm goes off…

Read More
Workplace Frustration Bullying Stress Anxiety Release Hypnosis Melbourne Hypnotherapy Counselling

When Is a ‘Workplace Bully’ Not a ‘Workplace Bully’?

By Mental Health

When Is a ‘Workplace Bully’ Not a ‘Workplace Bully’? Last week, I wrote my blog on what you should do if you feel you’re being bullied in the workplace. I have to say that I’ve been blown away by some of the feedback that I’ve had to the piece, both directly from friends and also on LinkedIn where the article was originally published. One friend of mine had just gone through a very difficult and painful bullying situation in her workplace and, while it has since been resolved, she forwarded the piece to her HR team as she knew how important this topic is. This week’s blog has come from one comment that I received in one of the LinkedIn groups that I do wish to share. I share this because I actually agree with much of what this person writes and it provides an interesting additional point that can only enrich this conversation further. Dawn wrote, “ If you are ‘feeling bullied’, you should confront your colleague and say that their behaviour is offending your dignity at work. It may feel uncomfortable to say but you are being fair, you are giving the ‘bully’ the opportunity to change. Not…

Read More