Mental Health

Mental Health in Middle-Aged Men with Chronic Illness

The Hidden Battle: Mental Health in Middle-Aged Men with Chronic Illness By the time men reach their late forties or early fifties, the cracks of age often begin to show.…

Lawrence AkersJune 3, 2025

LGBTQI

LGBTQIA+ Mental Health Australia

LGBTQIA+ Mental Health Australia: Addressing the Challenges in 2025 The mental health of the LGBTQIA+ community in Australia remains a pressing concern in 2025. Despite ongoing progress in visibility, rights,…

Lawrence AkersMay 2, 2025

Addiction Habits Psychology

How Neuroplasticity Helps You Break Addictive Habits

How Neuroplasticity Helps You Break Addictive Habits Have you ever felt like you’re stuck in a loop—repeating the same behaviours even when you know they’re not helping you? Maybe it's…

Lawrence AkersApril 27, 2025

Mental Health Psychology

How Self-Compassion Changes Everything

How Self-Compassion Changes Everything: How Learning to Be Kind to Yourself Builds Real Strength In a world that prizes achievement and constant productivity, the notion of treating oneself kindly can…

Lawrence AkersApril 7, 2025

A peaceful Dutch beach scene with a person walking in the wind, windmills in the background, a bike leaning on a bench with a thermos and tea cup—capturing Dutch simplicity, balance, and cosy living.

Mental Health

Dutch Lifestyle Habits

Dutch Lifestyle Habits: How the Dutch Master Balance, Happiness and Simplicity We often look to Scandinavia for lifestyle inspiration, but tucked away in Northern Europe is a country quietly leading…

Lawrence AkersMarch 23, 2025

Psychology

The Neuroscience of Kindness

The Neuroscience of Kindness: How Compassion Rewires Your Brain Have you ever felt an inexplicable warmth after doing something kind for someone? Science now tells us that kindness is more…

Lawrence AkersMarch 8, 2025

Mindfulness

Mindfulness for Beginners

Mindfulness for Beginners: A Guide to Starting and Sustaining Your Practice Mindfulness has become a buzzword in recent years, but its roots go back thousands of years, grounded in the…

Lawrence AkersFebruary 15, 2025

Person sitting at a desk with a laptop displaying a 'Blocked' message, symbolizing overcoming temptation. Warm-toned background with a journal, books, and a cup of coffee, representing focus, self-improvement, and a positive lifestyle shift.

Addiction

Breaking the Porn Habit – Helpful Advice

Breaking the Porn Habit – Helpful Advice Porn consumption has become more accessible than ever, and while occasional viewing may not be harmful, excessive use can lead to negative consequences.…

Lawrence AkersFebruary 7, 2025

Anger Management

Anger Management Techniques and Relaxation Strategies

A Guide to Anger Management Techniques and Relaxation Strategies Anger can be both a motivator and a destroyer. While it serves as a natural response to perceived threats, uncontrolled anger…

Lawrence AkersJanuary 14, 2025

Motivation

Overcoming Resolution Setbacks

Overcoming Resolution Setbacks: What to Do If You’ve Already Given Up on Your New Year’s Resolution New Year’s resolutions often feel like a symbol of hope, a chance to hit…

Lawrence AkersJanuary 13, 2025

Mental Health

Mental Health in Middle-Aged Men with Chronic Illness

LGBTQIA+ Mental Health Australia

How Neuroplasticity Helps You Break Addictive Habits

How Self-Compassion Changes Everything

Dutch Lifestyle Habits

The Neuroscience of Kindness

Mindfulness for Beginners

Breaking the Porn Habit – Helpful Advice

Anger Management Techniques and Relaxation Strategies

Overcoming Resolution Setbacks

Release Hypnosis

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