Mental Health Archives - Page 5 of 8

The Importance of Taking Time Off Work for Mental Health

The Importance of Taking Time Off Work for Mental Health and Work-Life Balance Overcoming Barriers and Prioritizing Your Well-Being Nowadays, it feels like our work can demand more and more…

Lawrence AkersJune 18, 2023

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Mental Health

The Transformative Power of Travel: Unlocking Psychological and Mental Health Benefits

The Transformative Power of Travel: Unlocking Psychological and Mental Health Benefits The Transformative Power of Travel Traveling has always been a source of joy and adventure for countless individuals. It…

Lawrence AkersMay 21, 2023

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The Importance of Acceptance in Mental Health

The Importance of Acceptance in Mental Health The importance of acceptance in maintaining mental health can certainly not be underplayed. Along with gratitude and self-compassion (future articles to come), acceptance…

Lawrence AkersMarch 15, 2023

Anxiety Mental Health

Tips To Deal With The Stress And Anxiety Of The Christmas Holiday Season

Tips To Deal With The Stress And Anxiety Of The Christmas Holiday Season Christmas Is Not Always Full of Cheer For Everyone The Christmas holiday season is a time of…

Lawrence AkersDecember 24, 2022

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Hypnosis Hypnotherapy Mental Health Motivation

Dealing With a Lack of Motivation

Dealing With a Lack of Motivation It's a tough time out there, especially if you're a Melburnian. We have winter making it harder to get up in the morning. We…

Lawrence AkersJuly 17, 2020

Mental Health

Understanding Why Your Virtual Meeting Can Cause Fatigue

Why Virtual Meetings Cause Fatigue Understanding Virtual Meeting Fatigue With the global shift to remote work during the COVID-19 pandemic, many of us have found ourselves relying heavily on video…

Lawrence AkersMay 21, 2020

Mental Health Wellness Stress Anxiety Pandemic Coronavirus COVID-19 Release Hypnosis Melbourne Hypnotherapy Counselling Australia Online

Mental Health Therapy

Is Your Mental Health Deteriorating During The Coronavirus Pandemic?

Is your mental health deteriorating during the coronavirus pandemic? Here's what to look out for Michaela Pascoe, Victoria University and Alexandra Parker, Victoria University Medicare-subsidised psychology and psychiatry sessions, as…

Lawrence AkersMay 15, 2020

Mental Health Therapy

The Transformative Power of Gratitude: A Deep Dive

The Transformative Power of Gratitude: A Deep Dive The Underestimated Impact of Gratitude Gratitude, often seen as a simple act of expressing thanks, holds a power that many might underestimate.…

Lawrence AkersMay 6, 2020

Depression Mental Health

Depression: It’s a Word We Use a Lot, But What Exactly Is It?

People with depression experience symptoms that affect their mood, cognitive function and physical health. from www.shutterstock.com, CC BY-ND Depression: it’s a word we use a lot, but what exactly is…

Lawrence AkersOctober 15, 2019