Blog - Release Hypnosis

Psychology

Why Your Brain Needs to Dream

Why Your Brain Needs to Dream Dreams have long captivated the human imagination. From ancient mystics to modern psychologists, we've searched for meaning in the strange narratives we experience during…

Lawrence AkersMarch 23, 2025

Psychology

The Neuroscience of Kindness

The Neuroscience of Kindness: How Compassion Rewires Your Brain Have you ever felt an inexplicable warmth after doing something kind for someone? Science now tells us that kindness is more…

Lawrence AkersMarch 8, 2025

Hypnosis Hypnotherapy

10 Years of Release Hypnosis

10 Years of Release Hypnosis – A Decade of Transformation, Healing, and Growth When I first started Release Hypnosis, I never imagined I’d be here a decade later, reflecting on…

Lawrence AkersMarch 1, 2025

Motivation Psychology

The 5 Myths About Resilience: What You Need to Know

The 5 Myths About Resilience: What You Need to Know Exploring the Myths About Resilience Resilience is a term that gets thrown around a lot these days, often without a…

Lawrence AkersFebruary 20, 2025

Mindfulness

Mindfulness for Beginners

Mindfulness for Beginners: A Guide to Starting and Sustaining Your Practice Mindfulness has become a buzzword in recent years, but its roots go back thousands of years, grounded in the…

Lawrence AkersFebruary 15, 2025

Communication Emotional Release Self-Esteem

Emotional Accountability: Take Control Of Your Feelings

Emotional Accountability: Take Control Of Your Feelings We all know what it’s like to feel hurt, angry, or sad because of someone else’s actions. In those moments, it’s easy to…

Lawrence AkersFebruary 14, 2025

Hypnotherapy

What Hypnosis Is and What It Isn’t

What Hypnosis Is and What It Isn’t It's easy to understand why people are confused about what hypnosis is and what it isn't. Hypnosis is one of those topics that…

Lawrence AkersFebruary 12, 2025

Two friends sitting on a park bench, one offering emotional support to the other who looks anxious, in a peaceful park setting with green trees and soft natural light.

Anxiety

What to Say to Someone Suffering from Anxiety

What to Say to Someone Suffering from Anxiety When someone close to us experiences anxiety, it can be incredibly tough to know how to respond. You want to help, but…

Lawrence AkersFebruary 9, 2025

Relapse isn’t failure; it’s a step on the recovery journey. Learn how to get back on track after a setback, build resilience, and strengthen your path towards lasting recovery from addiction.

Addiction

Getting Back on Track After a Relapse

Getting Back on Track After a Relapse For anyone who has lived with an addiction, they'll tell you that relapse is an almost inevitable part of the recovery process. Getting…

Lawrence AkersFebruary 8, 2025

Person sitting at a desk with a laptop displaying a 'Blocked' message, symbolizing overcoming temptation. Warm-toned background with a journal, books, and a cup of coffee, representing focus, self-improvement, and a positive lifestyle shift.

Addiction

Breaking the Porn Habit – Helpful Advice

Breaking the Porn Habit – Helpful Advice Porn consumption has become more accessible than ever, and while occasional viewing may not be harmful, excessive use can lead to negative consequences.…

Lawrence AkersFebruary 7, 2025