Blog - Release Hypnosis

A motivational checklist highlighting "How to Form a New Habit in Five Easy Steps."

Habits

Forming New Habits in Five Easy Steps

Forming New Habits in Five Easy Steps Forming new habits can feel like a Herculean task, yet with the right strategies, it's not only possible but also deeply rewarding. Whether…

Lawrence AkersDecember 28, 2024

New Year's Resolutions written on sticky notes with tips and strategies.

Goal Setting Motivation

New Year’s Resolutions: How to Set and Stick to Your Goals

New Year’s Resolutions: How to Set and Stick to Your Goals Every new year brings a sense of renewal, a blank canvas upon which we can paint our aspirations and…

Lawrence AkersDecember 27, 2024

Visual representation of "Don't think of a pink elephant" phenomenon with brain imagery.

Psychology

Exploring Aphantasia and Mental Imagery

Exploring Aphantasia and Mental Imagery: Don't Think of a Pink Elephant Aphantasia is a fascinating phenomenon that sheds light on the incredible diversity of human cognition. While most people can…

Lawrence AkersDecember 27, 2024

Anxiety Depression

Coping with Holiday Stress and Depression

Coping with Holiday Stress and Depression The holiday season is often celebrated as a time of joy, togetherness, and celebration. Yet, for many, it can bring an unexpected wave of…

Lawrence AkersDecember 21, 2024

ACT Addiction Hypnosis Hypnotherapy LGBTQI Self Hypnosis Shy Bladder

Best Hypnotherapy Resources 2024: Release Hypnosis Top Blogs

Best Hypnotherapy Resources 2024: Release Hypnosis Top Blogs Hypnotherapy continues to gain recognition as a transformative tool for personal growth and mental well-being. In 2024, Release Hypnosis showcased an array…

Lawrence AkersDecember 16, 2024

Emotional reappraisal enhances creativity in traditional thinkers.

Psychology

Emotional Reappraisal to Boost Creativity in Conventional Thinkers

Emotional Reappraisal to Boost Creativity in Conventional Thinkers Harnessing creativity is often seen as the domain of artists, inventors, and innovators. Yet, a recent study suggests that even conventional thinkers—those…

Lawrence AkersNovember 28, 2024

Breaking bad habits with mindfulness techniques

Habits Mindfulness

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Breaking Bad Habits with Mindfulness: A Path to Lasting Change Mindfulness has emerged as a powerful tool for self-improvement, especially when it comes to breaking bad habits. By fostering awareness…

Lawrence AkersNovember 23, 2024

Grief

How to Help Someone Grieving a Loss

How to Help Someone Grieving a Loss When someone you care about experiences an unspeakable loss, it’s natural to feel uncertain about how to respond. The fear of saying the…

Lawrence AkersNovember 21, 2024

Mental Health

Mental Health Challenges During the Holiday Season

Mental Health Challenges During the Holiday Season The end of the year often brings a mix of emotions. While some revel in the festive spirit, others find this period overwhelming.…

Lawrence AkersNovember 19, 2024

An illustration of brain regions activated by listening to music.

Psychology

Music and Dopamine: The Neurological Symphony

Music and Dopamine: The Neurological Symphony Music has long been a universal language, transcending cultural boundaries and generations. Whether it’s the rhythm of a drum, the soothing strum of a…

Lawrence AkersNovember 18, 2024