Blog - Release Hypnosis

$Woman looking into a fractured mirror with anxious reflections, symbolising imposter syndrome limiting beliefs and self-doubt.$ Imposter Syndrome Limiting Beliefs

Imposter Syndrome Limiting Beliefs

Imposter Syndrome Limiting Beliefs: What They Are, Why They Hold You Back, and How to Break Free Imposter syndrome limiting beliefs are at the heart of one of the most…

Lawrence AkersMay 4, 2026

Phobia

Fear of Heights Treatment: A Case Study in Reclaiming Confidence

Fear of Heights Treatment: A Case Study in Reclaiming Confidence Fear of Heights Treatment Fear of heights treatment is something many people search for quietly, often after years of simply…

Lawrence AkersMarch 30, 2026

Man hesitating outside public restroom illustrating shy bladder syndrome treatment and anxiety about using public bathrooms

Anxiety Shy Bladder

Shy Bladder Syndrome Treatment: A Case Study in Letting Go

Shy Bladder Syndrome Treatment: A Case Study in Letting Go Shy bladder syndrome treatment is something many people quietly search for, often after years of struggling alone. On the surface,…

Lawrence AkersMarch 7, 2026

Hypnosis Hypnotherapy

Release Hypnosis Celebrates 11 Years

Release Hypnosis Celebrates 11 Years Release Hypnosis Celebrates 11 Years this month, and if I’m honest, eleven feels different to ten. Ten felt like a milestone. Eleven feels like resilience.…

Lawrence AkersMarch 1, 2026

Addiction

Book Review: ‘The Freedom Model for Addictions’

Book Review: ‘The Freedom Model for Addictions’ Book Review: ‘The Freedom Model for Addictions’ — A Look at a Radical Reframe Addiction is an issue that seems to be only…

Lawrence AkersJanuary 31, 2026

Habits

A Free New Year’s Resolution Email Series

A Free New Year’s Resolution Email Series That Helps You Follow Through Most New Year’s resolutions don’t fail because people don’t care. They fail because motivation fades, life gets busy,…

Lawrence AkersDecember 29, 2025

Hypnosis Hypnotherapy

End-of-Year Reflections: Managing Holiday Stress and Anxiety in 2025

End-of-Year Reflections: Managing Holiday Stress and Anxiety in 2025 As we rapidly approach the end of the year, it feels like an appropriate time to thank everyone who has supported…

Lawrence AkersDecember 1, 2025

Mental Health

Loneliness Awareness Week 2025 Australia

Loneliness Awareness Week 2025 Australia: why “Moments Matter” and what actually helps Loneliness can feel like a fog that drifts in uninvited. It touches young and old, city dwellers and…

Lawrence AkersAugust 11, 2025

Therapy

Mental Health Care Plan In Australia

Mental Health Care Plan in Australia As a hypnotherapist and counsellor, one of the most common questions I receive is whether sessions can be supported under a Mental Health Care…

Lawrence AkersJuly 30, 2025

Therapy

Chatbots, Cheap Therapy, and the Cost of Connection: ChatGPT Therapy Risks

Chatbots, Cheap Therapy, and the Cost of Connection: ChatGPT Therapy Risks Talk to any therapist at the moment and they'll tell you about ChatGPT and the therapy risks involved. In…

Lawrence AkersJuly 28, 2025