Defusion Archives - Release Hypnosis

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How To Stop The Negative Thoughts From Taking Control

How to stop the negative thoughts from taking control Those Negative Thoughts To be human is to often be plagued with negative thoughts that hold us back, make silly decisions,…

Lawrence AkersDecember 25, 2022

ACT Motivation

Beating the Negative Self-Talk

Beating the Negative Self-Talk Last week, I explored a little around maintaining motivation. The response I had was so positive that I felt it was worth continuing this week a…

Lawrence AkersJuly 24, 2020

ACT Made Simple Acceptance Commitment Therapy Russ Harris Release Hypnosis Counselling Hypnotherapy Melbourne St Kilda Rd

ACT Mindfulness

Book Review: ACT Made Simple

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially.…

Lawrence AkersAugust 10, 2017

Defusion

How To Stop The Negative Thoughts From Taking Control

Beating the Negative Self-Talk

Book Review: ACT Made Simple

Release Hypnosis

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