Clive Girdham Successful Smoking Cessation Online Hypnotherapy Training Course

Training Review: Successful Smoking Cessation

By | Smoking Cessation | No Comments

Training Review: Successful Smoking Cessation Clive Girdham Why hypnotherapists should do more training in smoking cessation When you think about hypnosis, right after ‘clucking like a chicken’ comes ‘can you stop me from smoking’. If truth is known, offering a quit smoking service can often be quite daunting for hypnotherapists. The reason for this is simple; there is a misconception out there that hypnosis can make you do anything and some people are quite disappointed to discover that they aren’t just ‘put under, told to stop smoking and then never smoke again’. This ‘magic bullet’ concept can make it quite hard for hypnotherapists as they need to determine early on if a person is actually at that right point where hypnotherapy can assist them to truly become a non-smoker. Additionally, there is often the idea that one session will do it when the reality is that it may take more. Of course, they will usually feel the benefits of the session after the first session but it can often be the difference between a habitual behaviour that someone has associated with a particular event versus smoking as a coping mechanism. What do you think would happen if someone removed a…

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Download a FREE 10 Minute Mindfulness Meditation

By | ACT, Mindfulness | No Comments

Download a FREE 10 Minute Mindfulness Meditation This 10 Minute Mindfulness Meditation is essentially training for your brain! With repeated listens to this mindfulness meditation, you’ll be assisting the brain in developing the skill of choosing what distraction it would like to focus on; in this instance, either the distraction of ‘the breath’ or the distraction of ‘the thought’. In a world where we can become consumed by our thoughts, having the skill to allow ourselves to notice and acknowledge our thoughts while still being able to focus on what matters is going to be extremely valuable. Whether we like it or not, our lives are going to have moments that make us feel uncomfortable, anxious, stressed or unhappy. Many of the moments we feel these things will be in reaction to circumstances and events that are completely outside of our control. A mindfulness practice will help to develop skills where we can observe those thoughts, acknowledge them, thank the mind for offering them, and choose to focus our energy and attention towards an action that is aligned with our values, our goals and the kind of person we want to be. We can’t change what is outside of our…

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