ACT Made Simple Acceptance Commitment Therapy Russ Harris Release Hypnosis Counselling Hypnotherapy Melbourne St Kilda Rd

Book Review: ACT Made Simple

By | ACT, Mindfulness | No Comments

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially. All this stuff about fusion and observing your self and rich, full and meaningful lives; it all felt a bit much. Fast forward a few years and several training sessions later and I have to say that ACT is transformative in its approach and has continued to be a source of revelation for many of the clients that I’ve worked with as well. ‘ACT Made Simple’ might be slightly deceptive in its title. Acceptance and Commitment Therapy (or ACT to its friends) might come across as quite straight forward, however, putting ACT into practice can sometimes highlight some of the subtle yet challenging skills that come into play during the average session. With that, Dr. Russ Harris does have a remarkable knack for writing content that is both easy to read and to understand. The beauty of ‘ACT Made Simple’ is in the beautifully playful way in which Dr. Harris can easily engage the reader and offer them insight. ACT itself is often built on experiential exercises so even the…

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Getting Mental Health On The Line – Weekending 30/04/17

By | Hypnosis, Hypnotherapy, LGBTQI, OUTthink | No Comments

Getting Mental Health On The Line – Weekending 30/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as a look at meditation, dealing with toxic people, a morning manifest meditation hypnosis (that’s a mouthful), identifying the real problem, as well as a look at how humour is used by gay men. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Problem Solving 101: Are you solving the REAL problem? By NLP Times Problem-solving is a skill. Yet even people trained in problem-solving make a common error – they solve the WRONG problem, pursuing a presumed solution before they have organised their thinking to really understand the problem. In this video Michael Breen shares key ideas to help improve your problem-solving skills. How a Meditation Changed My Life in 7-Days (and How You Can Use It Too) By Body Mind Zone Learn how to create your own Power Morning Meditation and download the free Power Morning Meditation Starter Kit:…

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