Experiential Avoidance Archives

Navigating Experiential Avoidance: A Look at Escape Mechanisms

Navigating Experiential Avoidance: A Look at Escape Mechanisms We've all had moments where we've wanted to run away from our feelings, thoughts, or memories. It's that urge to change the…

Lawrence AkersOctober 24, 2023

ACT Addiction Habits Smoking Cessation

Facts About Habits That Might Surprise You

Facts About Habits That Might Surprise You I want you to imagine that you've just woken up in the morning. What's the first thing you do? Do you head to…

Lawrence AkersMarch 26, 2018

ACT Made Simple Acceptance Commitment Therapy Russ Harris Release Hypnosis Counselling Hypnotherapy Melbourne St Kilda Rd

ACT Mindfulness

Book Review: ACT Made Simple

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially.…

Lawrence AkersAugust 10, 2017

Experiential Avoidance

Navigating Experiential Avoidance: A Look at Escape Mechanisms

Facts About Habits That Might Surprise You

Book Review: ACT Made Simple

Release Hypnosis

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