mindfulness during holidays

Anxiety Depression

Coping with Holiday Stress and Depression

Coping with Holiday Stress and Depression The holiday season is often celebrated as a time of joy, togetherness, and celebration. Yet, for many, it can bring an unexpected wave of…

Lawrence AkersDecember 21, 2024

Mental Health

Mental Health Challenges During the Holiday Season

Mental Health Challenges During the Holiday Season The end of the year often brings a mix of emotions. While some revel in the festive spirit, others find this period overwhelming.…

Lawrence AkersNovember 19, 2024

Coping with Holiday Stress and Depression

Release Hypnosis

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