personal growth Archives - Release Hypnosis

How Neuroplasticity Helps You Break Addictive Habits

How Neuroplasticity Helps You Break Addictive Habits Have you ever felt like you’re stuck in a loop—repeating the same behaviours even when you know they’re not helping you? Maybe it's…

Lawrence AkersApril 27, 2025

Hypnosis Hypnotherapy

Release Hypnosis Moves To Suite 519

Release Hypnosis Moves To Suite 519 Release Hypnosis is about to enter a new chapter, and we're moving up in more ways than one. After 9 years in suite 101,…

Lawrence AkersApril 7, 2025

Mental Health Psychology

How Self-Compassion Changes Everything

How Self-Compassion Changes Everything: How Learning to Be Kind to Yourself Builds Real Strength In a world that prizes achievement and constant productivity, the notion of treating oneself kindly can…

Lawrence AkersApril 7, 2025

Hypnosis Hypnotherapy

10 Years of Release Hypnosis

10 Years of Release Hypnosis – A Decade of Transformation, Healing, and Growth When I first started Release Hypnosis, I never imagined I’d be here a decade later, reflecting on…

Lawrence AkersMarch 1, 2025

Communication Emotional Release Self-Esteem

Emotional Accountability: Take Control Of Your Feelings

Emotional Accountability: Take Control Of Your Feelings We all know what it’s like to feel hurt, angry, or sad because of someone else’s actions. In those moments, it’s easy to…

Lawrence AkersFebruary 14, 2025

Anger Management

Anger Management Techniques and Relaxation Strategies

A Guide to Anger Management Techniques and Relaxation Strategies Anger can be both a motivator and a destroyer. While it serves as a natural response to perceived threats, uncontrolled anger…

Lawrence AkersJanuary 14, 2025

Limiting Beliefs

Transform Your Life by Changing Limiting Beliefs

Transform Your Life by Changing Limiting Beliefs Every day, we operate in the world through our belief systems. Some of these beliefs are helpful and drive us towards the kind…

Lawrence AkersDecember 29, 2024

New Year's Resolutions written on sticky notes with tips and strategies.

Goal Setting Motivation

New Year’s Resolutions: How to Set and Stick to Your Goals

New Year’s Resolutions: How to Set and Stick to Your Goals Every new year brings a sense of renewal, a blank canvas upon which we can paint our aspirations and…

Lawrence AkersDecember 27, 2024

Uncategorized

Release Hypnosis Expands Its Presence: Now on BlueSky!

Release Hypnosis Expands Its Presence: Now on BlueSky! In an exciting development, Release Hypnosis has officially joined BlueSky, the decentralised social media platform making waves in the digital world. As…

Lawrence AkersNovember 17, 2024

Limiting Beliefs Self-Esteem

Overcoming Limiting Beliefs: The Power of Rewriting Your Narrative

Overcoming Limiting Beliefs: The Power of Rewriting Your Narrative Limiting beliefs are the silent saboteurs of personal growth, subtly shaping how we see ourselves and what we believe we can…

Lawrence AkersNovember 11, 2024