Visualisation Archives - Release Hypnosis

Visual representation of "Don't think of a pink elephant" phenomenon with brain imagery.

Psychology

Exploring Aphantasia and Mental Imagery

Exploring Aphantasia and Mental Imagery: Don't Think of a Pink Elephant Aphantasia is a fascinating phenomenon that sheds light on the incredible diversity of human cognition. While most people can…

Lawrence AkersDecember 27, 2024

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Hypnosis Hypnotherapy

Can’t Visualise in Hypnosis? Here’s What You Can Do Instead.

Can't Visualise in Hypnosis? Here's What You Can Do Instead. Do you struggle to visualise in hypnosis? Hypnosis is an incredibly powerful tool that can help us overcome our problems,…

Lawrence AkersApril 17, 2023

Phobia

Managing Flight Anxiety with Compassion-Focused Therapy

Managing Flight Anxiety with Compassion-Focused Therapy The Human Brain and Flight Anxiety James Kirby, a researcher from The University of Queensland, shares his personal experience with flight anxiety. Over the…

Lawrence AkersJanuary 16, 2017

Visualisation

Exploring Aphantasia and Mental Imagery

Can’t Visualise in Hypnosis? Here’s What You Can Do Instead.

Managing Flight Anxiety with Compassion-Focused Therapy

Release Hypnosis

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