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OUTthink Will Be Back In 2018

By | LGBTQI, OUTthink

OUTthink Will Be Back In 2018 A little over a year ago, the first episode of the podcast OUTthink was published to the world. The aim of OUTthink was simple; to create more discussion and awareness around the LGBTQIA community and mental health issues. Over the course of the first ‘season’, our topics ranged from discussions on transgender, sexual fluidity, anxiety, shifting friendships, HIV acceptance, the impact of shame, and even a look at how we use comedy as a form of defense mechanism. In each episode, the aim was to have a casual conversation that held no objective other than to explore the topic openly and to consider what advice or insight our guests could offer based on their own experiences. What next for OUTthink? I’d really love to hear from people as to what kinds of topics and guests they would like the podcast to explore next. Our guests tend to fall into two categories; people who are specialists in their area and who can offer us advice or people who have experienced challenges and difficulties and who has a resilience that is inspiring and insightful. If there is one aim I have with OUTthink, it is to…

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The Facts About Anxiety and Hypnotherapy

By | Anxiety, Hypnosis, Hypnotherapy

The Facts About Anxiety and Hypnotherapy Anxiety, Sabre Tooth Tigers and Smoke Alarms We all have experienced anxiety at some times in our lives. You might have to get up and do a speech and you can feel that nervous energy racing through the body. You might even find that you’re incapable of stopping your mind from telling you about how bad it is going to go and how everyone is going to think you’re an idiot. You’re convinced that you’re going to ‘stuff it up’, only to find that everything turns out to actually go fine. Yet, while you were busy imagining the worst case scenario, your mind-body connection ensured that your body responded in that moment as if the threat was real. In many ways, your mind allowed you to ‘time travel’ into the future, to creatively imagine the worst possible scenario in a way that was so convincing, you believed it to have really happened. In short, your anxiety hypnotised you. Anxiety is a normal part of life though. It is part of the ‘fight or flight’ response that has been hard-wired into our system since the time of primitive man. Look at it this way; back…

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hypnosis hypnotherapy hypnotist hyposis hynosis hyponosis counselling therapy lgbt shame acceptance gay lesbian transgender hiv aids rights

POSITIVE CHANGE Campaign 2017

By | LGBTQI, OUTthink

POSITIVE CHANGE Campaign 2017 – Hypnosis To Help! Every year, Release Hypnosis runs POSITIVE CHANGE; an opportunity for people to get the change that they want while helping people living with HIV to get the change that they need. This year is no exception. What is POSITIVE CHANGE? The concept is simple; book in a session during December, work on the change that you wish to achieve, pay what you feel the session is worth (terms and conditions apply, refer to the link at the end of the article) and leave the session knowing that your payment is also going towards the Victorian AIDS Council to assist in the increase of awareness of HIV as well as helping those people who are living with HIV. I’ve had very mixed results over the past two years of running the campaign and it has made me aware of the fact that December can often be a difficult time to promote making a positive change in your life. This is the time of year where there are plenty of social gatherings, end of year cheer, drinks, parties; all the things that are likely to trigger vices such as drinking too much, eating too…

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It’s Time To Manage My Weight Again…

By | Addiction, Habits, Hypnosis, Hypnotherapy, Mindful Eating, Mindfulness, Weight Management

It’s Time To Manage My Weight Again Weight Management has always been an important topic to me. When I first started up the Release Hypnosis website a couple of years back, the first blog that I wrote looked at how I lost my weight and how I managed to keep it off. Realistically, I’ve been fairly successful at keeping it off over that time too and I can confidently say that I’ve managed to avoid becoming as heavy as I was then again. Then again, we are always constantly in changing situations and, with that, we can often find that old habits can resurface if we don’t bring an awareness to them. Over the past few months, my weight has begun to creep back on. I’m sure we’re all familiar with that feeling of stepping out of the shower, seeing ourselves in the mirror and feeling like we’re not being the best version of ourselves that we can be. This week, I’m making a change. I’m going back to basics. I’m stepping in on my habits now and making changes before I find myself in a state that makes me feel disappointed with myself, robs me of my self-esteem and…

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