Anxiety Archives - Release Hypnosis

Man hesitating outside public restroom illustrating shy bladder syndrome treatment and anxiety about using public bathrooms

Shy Bladder Syndrome Treatment: A Case Study in Letting Go

Shy Bladder Syndrome Treatment: A Case Study in Letting Go Shy bladder syndrome treatment is something many people quietly search for, often after years of struggling alone. On the surface,…

Lawrence AkersMarch 7, 2026

Two friends sitting on a park bench, one offering emotional support to the other who looks anxious, in a peaceful park setting with green trees and soft natural light.

Anxiety

What to Say to Someone Suffering from Anxiety

What to Say to Someone Suffering from Anxiety When someone close to us experiences anxiety, it can be incredibly tough to know how to respond. You want to help, but…

Lawrence AkersFebruary 9, 2025

Anxiety

The Relationship Between Anxiety and Emotion Recognition

The Complex Relationship Between Anxiety and Emotion Recognition Anxiety is a universal experience that shapes many aspects of our lives, including how we interpret and respond to others' emotions. One…

Lawrence AkersJanuary 10, 2025

Anxiety

Anxiety Management and Coping Strategies

Anxiety Management and Coping Strategies Anxiety is more than just occasional worry or fear. It's a pervasive feeling that can seep into every aspect of life, often without warning or…

Lawrence AkersJanuary 10, 2025

Anxiety Depression

Coping with Holiday Stress and Depression

Coping with Holiday Stress and Depression The holiday season is often celebrated as a time of joy, togetherness, and celebration. Yet, for many, it can bring an unexpected wave of…

Lawrence AkersDecember 21, 2024

Strategies to reduce negative self-talk for a better and more positive life.

Anxiety Self-Esteem

How to Reduce Negative Self-Talk and Transform Your Mindset

How to Reduce Negative Self-Talk for a Better Life Most of us have an experience of that self-talk that goes on within our own head. Of all the voices that…

Lawrence AkersSeptember 29, 2024

Anxiety

Six Negative Mindsets That Trigger Anxiety

Six Negative Mindsets That Trigger Anxiety (And How to Overcome Them) There is no shortage of things nowadays to help create a sense on of anxiety. The uncertainty surrounding health,…

Lawrence AkersSeptember 28, 2024

Release Hypnosis on the Knowing Me Knowing You Podcast

Anxiety Hypnosis Hypnotherapy Podcast

Knowing Me Knowing You talks Anxiety with Release Hypnosis

Release Hypnosis on the Knowing Me Knowing You Podcast Knowing Me Knowing You, It's The Best I Can Do... As ABBA once famously sang, 'knowing me, knowing you; it's the…

Lawrence AkersSeptember 6, 2024

Addiction Anxiety

Navigating Digital Communication Stress

Navigating Digital Communication Stress Look around, and it's evident that our world is tethered to digital devices. The necessity of digital connectivity in today's environment brings with it a significant…

Lawrence AkersFebruary 25, 2024

Anxiety

Managing Panic and Anxiety: Empowering Strategies for Wellness

Managing Panic and Anxiety: Empowering Strategies for Wellness Anyone who has experienced panic and anxiety understands that managing it successfully can often present a challenge. This blog is dedicated to…

Lawrence AkersFebruary 1, 2024