Mental Health

A peaceful Dutch beach scene with a person walking in the wind, windmills in the background, a bike leaning on a bench with a thermos and tea cup—capturing Dutch simplicity, balance, and cosy living.

Dutch Lifestyle Habits

Dutch Lifestyle Habits: How the Dutch Master Balance, Happiness and Simplicity We often look to Scandinavia for lifestyle inspiration, but tucked away in Northern Europe is a country quietly leading…

Lawrence AkersMarch 23, 2025

Steps to transform self-loathing into self-love and build self-compassion.

Mental Health Self-Esteem

From Self-Loathing to Self-Love

From Self-Loathing to Self-Love: A Practical Guide to Transform Your Inner World Self-loathing can feel like carrying a heavy weight through life—a constant, nagging presence that keeps you from feeling…

Lawrence AkersJanuary 8, 2025

Mental Health Psychology

Overcoming Compulsive Lying: Tips and Strategies

Overcoming Compulsive Lying: Tips and Strategies Can you break free from the cycle of compulsive lying and start living a more authentic life? Dealing with pathological lying is tough, but…

Lawrence AkersJanuary 8, 2025

Mental Health

Mental Health Challenges During the Holiday Season

Mental Health Challenges During the Holiday Season The end of the year often brings a mix of emotions. While some revel in the festive spirit, others find this period overwhelming.…

Lawrence AkersNovember 19, 2024

Writing in a journal as a form of self-care and emotional healing.

Mental Health

The Power of Journaling Through Struggles

The Power of Journaling Through Struggles: A Pathway to Healing and Self-Discovery Journaling isn’t just about recording memories; it’s a transformative tool for navigating life’s toughest moments. For decades, researchers…

Lawrence AkersNovember 10, 2024

Imposter Syndrome Mental Health Psychology

Identifying and Overcoming Limiting Beliefs

Identifying and Overcoming Limiting Beliefs: A Guide to Unlocking Your Potential "I've always been like that. It just never changes." All of us have some form of limiting beliefs that…

Lawrence AkersFebruary 5, 2024

LGBTQI Mental Health

LGBTQIA+ Mental Health Awareness

LGBTQIA+ Mental Health Awareness: The Midsumma Festival's Call to Action Celebrating Diversity and Embracing Mental Health As the vibrant colors and joyous celebrations of the Midsumma Carnival unfold, marking the…

Lawrence AkersJanuary 21, 2024

Mental Health

Understanding and Overcoming the Loneliness Epidemic

Understanding and Overcoming the Loneliness Epidemic Overcoming Loneliness Loneliness is not just a fleeting feeling; it's a pervasive epidemic that has been silently affecting our society for decades. Described as…

Lawrence AkersJanuary 14, 2024

Mental Health Therapy

The Importance of Doing Nothing

The Importance of Doing Nothing: A Transformative Approach to Mental Health In an era where constant activity and productivity are highly valued, the concept of 'doing nothing' seems counterintuitive. However,…

Lawrence AkersJanuary 11, 2024

Mental Health

Overcoming Post-Holiday Blues

Overcoming Post-Holiday Blues Returning to work after a delightful holiday can often leave us feeling a bit down. This blog explores practical strategies for dealing with the sadness that comes…

Lawrence AkersJanuary 7, 2024

Dutch Lifestyle Habits

From Self-Loathing to Self-Love

Overcoming Compulsive Lying: Tips and Strategies

The Power of Journaling Through Struggles

Identifying and Overcoming Limiting Beliefs

LGBTQIA+ Mental Health Awareness

Understanding and Overcoming the Loneliness Epidemic

The Importance of Doing Nothing

Overcoming Post-Holiday Blues

Release Hypnosis

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