Motivation

Motivation

Sustaining New Year’s Resolutions

Sustaining New Year's Resolutions: A Hypnotherapeutic Approach to Overcoming 'Quitter's Day' The Phenomenon of "Quitter's Day" January 12th, often termed as "Quitter's Day," marks a common turning point where many…

Lawrence AkersJanuary 14, 2024

Addiction Habits Motivation Therapy

Commitment in Therapy for Change

Commitment in Therapy for Change: The Key to Transforming Habits and Addictions In the realm of therapy, particularly when addressing habitual behaviors and addictions, a critical question often arises: "Who…

Lawrence AkersJanuary 8, 2024

Motivation Procrastination

Mastering Emotion for Action: The Key to Achieving Life Goals

Mastering Emotion for Action: The Key to Achieving Life Goals In the pursuit of personal and professional goals, a common obstacle often lies not in the lack of knowledge or…

Lawrence AkersJanuary 8, 2024

Motivation

Avoiding Resolution Failure

Avoiding Resolution Failure: Navigating the New Year with a Plan and Purpose The first week of a new year often brings with it a mix of excitement and apprehension, especially…

Lawrence AkersJanuary 7, 2024

Motivation

Maximizing Your New Year’s Resolutions

Maximizing Your New Year's Resolutions: A Practical Guide to Achieving Your Goals Focus Keyphrase: New Year's Resolutions As the New Year approaches, it's a time of reflection and anticipation. Millions…

Lawrence AkersDecember 28, 2023

Mental Health Motivation

Reflecting on New Year’s Resolutions

Reflecting on New Year's Resolutions: A Guide to Learning from the Past Year As we bid farewell to another year and gear up for the next, it's a perfect time…

Lawrence AkersDecember 26, 2023

Motivation

How SMART Goals Can Lead To Success

How SMART Goals Can Lead To Success Setting goals is akin to charting a map for a journey; the clearer the path, the more likely the destination will be reached.…

Lawrence AkersSeptember 17, 2023

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

New Years Resolutions Getting Ready for Change Release Hypnosis Hypnotherapy Counselling Melbourne Australia Online

Habits Motivation

Getting Ready for Change – Preparation for New Year’s Resolutions.

Getting Ready for Change - Preparation for New Year’s Resolutions. New Year's resolutions are a time-honoured tradition, a chance for people to reflect on the past year and set goals…

Lawrence AkersDecember 26, 2022

Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

ACT Motivation

Beating the Negative Self-Talk

Beating the Negative Self-Talk Last week, I explored a little around maintaining motivation. The response I had was so positive that I felt it was worth continuing this week a…

Lawrence AkersJuly 24, 2020