Motivation

The 5 Myths About Resilience: What You Need to Know

The 5 Myths About Resilience: What You Need to Know Exploring the Myths About Resilience Resilience is a term that gets thrown around a lot these days, often without a…

Lawrence AkersFebruary 20, 2025

Motivation

Overcoming Resolution Setbacks

Overcoming Resolution Setbacks: What to Do If You’ve Already Given Up on Your New Year’s Resolution New Year’s resolutions often feel like a symbol of hope, a chance to hit…

Lawrence AkersJanuary 13, 2025

New Year's Resolutions written on sticky notes with tips and strategies.

Goal Setting Motivation

New Year’s Resolutions: How to Set and Stick to Your Goals

New Year’s Resolutions: How to Set and Stick to Your Goals Every new year brings a sense of renewal, a blank canvas upon which we can paint our aspirations and…

Lawrence AkersDecember 27, 2024

Motivation

Sustaining New Year’s Resolutions

Sustaining New Year's Resolutions: A Hypnotherapeutic Approach to Overcoming 'Quitter's Day' The Phenomenon of "Quitter's Day" January 12th, often termed as "Quitter's Day," marks a common turning point where many…

Lawrence AkersJanuary 14, 2024

Addiction Habits Motivation Therapy

Commitment in Therapy for Change

Commitment in Therapy for Change: The Key to Transforming Habits and Addictions In the realm of therapy, particularly when addressing habitual behaviors and addictions, a critical question often arises: "Who…

Lawrence AkersJanuary 8, 2024

Motivation Procrastination

Mastering Emotion for Action: The Key to Achieving Life Goals

Mastering Emotion for Action: The Key to Achieving Life Goals In the pursuit of personal and professional goals, a common obstacle often lies not in the lack of knowledge or…

Lawrence AkersJanuary 8, 2024

Motivation

Avoiding Resolution Failure

Avoiding Resolution Failure: Navigating the New Year with a Plan and Purpose The first week of a new year often brings with it a mix of excitement and apprehension, especially…

Lawrence AkersJanuary 7, 2024

Motivation

Maximizing Your New Year’s Resolutions

Maximizing Your New Year's Resolutions: A Practical Guide to Achieving Your Goals Focus Keyphrase: New Year's Resolutions As the New Year approaches, it's a time of reflection and anticipation. Millions…

Lawrence AkersDecember 28, 2023

Mental Health Motivation

Reflecting on New Year’s Resolutions

Reflecting on New Year's Resolutions: A Guide to Learning from the Past Year As we bid farewell to another year and gear up for the next, it's a perfect time…

Lawrence AkersDecember 26, 2023

Motivation

How SMART Goals Can Lead To Success

How SMART Goals Can Lead To Success Setting goals is akin to charting a map for a journey; the clearer the path, the more likely the destination will be reached.…

Lawrence AkersSeptember 17, 2023

The 5 Myths About Resilience: What You Need to Know

Overcoming Resolution Setbacks

New Year’s Resolutions: How to Set and Stick to Your Goals

Sustaining New Year’s Resolutions

Commitment in Therapy for Change

Mastering Emotion for Action: The Key to Achieving Life Goals

Avoiding Resolution Failure

Maximizing Your New Year’s Resolutions

Reflecting on New Year’s Resolutions

How SMART Goals Can Lead To Success

Release Hypnosis

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