Mindfulness Can Help PhD Students Shift From Surviving To Thriving

By Anxiety, Confidence, Mindfulness, Motivation, Procrastination

Mindfulness can help PhD students shift from surviving to thriving Karen Barry, University of Tasmania; Emma Warnecke, University of Tasmania, and Megan Woods, University of Tasmania Undertaking a PhD can be very stressful, due to a range of challenges. These include having to develop discipline expertise as well as generic skills (such as academic writing and maintaining motivation) during a largely solo pursuit. Concern has been growing about the prevalence of mental health issues (such as depression and anxiety) among PhD candidates. A survey of more than 2,000 graduate research students from 26 countries published this year found they were six times as likely to experience depression or anxiety as the general population. Read more: Doing a PhD can be a lonely business but it doesn’t have to be A study of PhD students in the United States showed that of those who identified as experiencing depression or anxiety, 84% did not seek help from university support services. Perhaps, then, the best way to help PhD candidates is to give them the skills and strategies to manage their stress. Earlier this month, we published a study in the Journal of American College Health. It provides evidence that practising mindfulness can…

Read More
Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Getting Mental Health On The Line – Weekending 23/04/17

By ACT, Counselling, Hypnosis, Hypnotherapy, LGBTQI, Mindfulness, NLP, OUTthink, Podcast, Procrastination, Therapy

Getting Mental Health On The Line – Weekending 23/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as hypnotic inductions (for people considering hypnosis or for hypnosis students), finding balance and walking the middle path, a spot of afternoon meditation, a look at NLP techniques to break procrastination, an indepth look into hypnotherapy, an ACT metaphor that uses a sushi train, and lastly a look at how gay men use humour as a defence mechanism. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Hypnotic Induction Demo | Learn Hypnosis Techniques By Hypnotist Erick Kand Hypnotist Erick Känd demonstrates a rapid hypnotic induction followed by various hypnosis techniques. You’ll see: – Hypnotic Inductions – Trance deepeners, and – Hypnosis Phenomena known as “convincers.” Dialectics: Learning How to Find Balance and Walk the Middle Path By AllCEUs Counseling Education MEDITATION SESSION IN THE MIDDLE OF THE DAY | DailyVee 210 By Gary Vaynerchuk A GOOD DAY OF HUSTLING THROUGH…

Read More