Mental Health

Visual representation of "Don't think of a pink elephant" phenomenon with brain imagery.

Psychology

Exploring Aphantasia and Mental Imagery

Exploring Aphantasia and Mental Imagery: Don't Think of a Pink Elephant Aphantasia is a fascinating phenomenon that sheds light on the incredible diversity of human cognition. While most people can…

Lawrence AkersDecember 27, 2024

Breaking bad habits with mindfulness techniques

Habits Mindfulness

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Breaking Bad Habits with Mindfulness: A Path to Lasting Change Mindfulness has emerged as a powerful tool for self-improvement, especially when it comes to breaking bad habits. By fostering awareness…

Lawrence AkersNovember 23, 2024

Gratitude

The Neuroscience of Gratitude and Effects on the Brain

The Neuroscience of Gratitude and Effects on the Brain: Unlocking Mental Resilience Gratitude, often seen as a simple "thank you," holds profound power to reshape our brain, boost emotional well-being,…

Lawrence AkersNovember 17, 2024

Limiting Beliefs Self-Esteem

Overcoming Limiting Beliefs: The Power of Rewriting Your Narrative

Overcoming Limiting Beliefs: The Power of Rewriting Your Narrative Limiting beliefs are the silent saboteurs of personal growth, subtly shaping how we see ourselves and what we believe we can…

Lawrence AkersNovember 11, 2024

Writing in a journal as a form of self-care and emotional healing.

Mental Health

The Power of Journaling Through Struggles

The Power of Journaling Through Struggles: A Pathway to Healing and Self-Discovery Journaling isn’t just about recording memories; it’s a transformative tool for navigating life’s toughest moments. For decades, researchers…

Lawrence AkersNovember 10, 2024

Addiction

Gambling Addiction: A Pathway to Recovery

Gambling Addiction: A Pathway to Recovery Gambling addiction, known clinically as gambling disorder, impacts individuals and communities with financial, relational, and emotional tolls. As significant as the thrill of the…

Lawrence AkersNovember 1, 2024

Understanding Emotional Regulation Skills for Managing Emotions

ACT Emotional Release

A Guide to Emotional Regulation Through ACT

A Guide to Emotional Regulation Through ACT: Techniques, Skills, and Benefits Introduction to ACT and Emotional Regulation Acceptance and Commitment Therapy (ACT) offers a unique approach to emotional regulation by…

Lawrence AkersNovember 1, 2024

Phobia

The Ultimate Guide to the Phobia of Halloween and Related Fears

The Ultimate Guide to the Phobia of Halloween and Related Fears Introduction to the Phobia of Halloween Halloween, with its vibrant yet eerie ambiance, is a beloved celebration for many.…

Lawrence AkersOctober 29, 2024

Validation

The Power of Self-Validation: Overcoming the Need for Approval

The Power of Self-Validation: Overcoming the Need for Approval Validation is a natural human need. From childhood, we seek acknowledgment and approval from others—parents, teachers, and later, colleagues and partners.…

Lawrence AkersOctober 24, 2024

Hypnotherapy

Hypnotherapy vs Traditional Therapy Comparison

Hypnotherapy vs Traditional Therapy Comparison Most hypnotists will tell you that many people don't tend to get to hypnotherapist until they're tried more traditional form of psychotherapy, such as Cognitive…

Lawrence AkersOctober 7, 2024