Mindful Archives - Release Hypnosis

Mindfulness

Why Practice Mindfulness?

Themes From The Therapy Room - Episode 2 - Why Practice Mindfulness Why Practice Mindfulness? In my latest 'Themes From The Therapy Room' vlog, I'm looking at a discussion I…

Lawrence AkersMay 2, 2023

Anxiety Mindfulness

10 Mindfulness Techniques to Reduce Anxiety and Stress

10 Mindfulness Techniques to Reduce Anxiety and Stress When working with clients who are experiencing anxiety and stress, I often start with mindfulness techniques. Mindfulness is the practice of being…

Lawrence AkersApril 14, 2023

ACT Mindfulness

The Mindfulness Toolkit

The Mindfulness Toolkit Developing Your Mindfulness Toolkit Our life is going to be filled with inevitable challenges. Every day, we run the risk of experiencing uncomfortable situations and feelings. One…

Lawrence AkersMay 14, 2021

Change Hypnosis Hypnotherapy Habit Anxiety Stress Grief Hypnotist Hypnotism Trump Brexit

ACT Counselling

Goodbye 2016: The Year of Change

Goodbye 2016: The Year of Change How to bounce back from a difficult year filled with change? 2016 has proven to be one of those years often summed up as…

Lawrence AkersDecember 5, 2016

Mindful

Why Practice Mindfulness?

10 Mindfulness Techniques to Reduce Anxiety and Stress

The Mindfulness Toolkit

Goodbye 2016: The Year of Change

Release Hypnosis

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