Motivation

How Self-Compassion Changes Everything

How Self-Compassion Changes Everything: How Learning to Be Kind to Yourself Builds Real Strength In a world that prizes achievement and constant productivity, the notion of treating oneself kindly can…

Lawrence AkersApril 7, 2025

Motivation

Overcoming Resolution Setbacks

Overcoming Resolution Setbacks: What to Do If You’ve Already Given Up on Your New Year’s Resolution New Year’s resolutions often feel like a symbol of hope, a chance to hit…

Lawrence AkersJanuary 13, 2025

New Year's Resolutions written on sticky notes with tips and strategies.

Goal Setting Motivation

New Year’s Resolutions: How to Set and Stick to Your Goals

New Year’s Resolutions: How to Set and Stick to Your Goals Every new year brings a sense of renewal, a blank canvas upon which we can paint our aspirations and…

Lawrence AkersDecember 27, 2024

Motivation

Sustaining New Year’s Resolutions

Sustaining New Year's Resolutions: A Hypnotherapeutic Approach to Overcoming 'Quitter's Day' The Phenomenon of "Quitter's Day" January 12th, often termed as "Quitter's Day," marks a common turning point where many…

Lawrence AkersJanuary 14, 2024

Addiction Habits Motivation Therapy

Commitment in Therapy for Change

Commitment in Therapy for Change: The Key to Transforming Habits and Addictions In the realm of therapy, particularly when addressing habitual behaviors and addictions, a critical question often arises: "Who…

Lawrence AkersJanuary 8, 2024

Motivation Procrastination

Mastering Emotion for Action: The Key to Achieving Life Goals

Mastering Emotion for Action: The Key to Achieving Life Goals In the pursuit of personal and professional goals, a common obstacle often lies not in the lack of knowledge or…

Lawrence AkersJanuary 8, 2024

Motivation

Avoiding Resolution Failure

Avoiding Resolution Failure: Navigating the New Year with a Plan and Purpose The first week of a new year often brings with it a mix of excitement and apprehension, especially…

Lawrence AkersJanuary 7, 2024

Motivation

Maximizing Your New Year’s Resolutions

Maximizing Your New Year's Resolutions: A Practical Guide to Achieving Your Goals Focus Keyphrase: New Year's Resolutions As the New Year approaches, it's a time of reflection and anticipation. Millions…

Lawrence AkersDecember 28, 2023

Therapy

The Power of Commitment in Therapy

The Power of Commitment in Therapy: Why Doing the Work Matters Everyone attends therapy in the hope of making change in their lives. Some people find that therapy gives them…

Lawrence AkersOctober 2, 2023

Therapy

How to Use the Z Model to Gain Clarity on Decision Making

How to Use the Z Model to Gain Clarity on Decision Making Life's journey is punctuated by myriad decisions. From the minute to the monumental, these choices define paths, mold…

Lawrence AkersSeptember 17, 2023

How Self-Compassion Changes Everything

Overcoming Resolution Setbacks

New Year’s Resolutions: How to Set and Stick to Your Goals

Sustaining New Year’s Resolutions

Commitment in Therapy for Change

Mastering Emotion for Action: The Key to Achieving Life Goals

Avoiding Resolution Failure

Maximizing Your New Year’s Resolutions

The Power of Commitment in Therapy

How to Use the Z Model to Gain Clarity on Decision Making

Release Hypnosis

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