Surviving Christmas Stress Anxiety Depression Loneliness Release Hypnosis Melbourne Hypnotherapy Counselling

Surviving Christmas 2018

By Anxiety, Depression, Hypnosis, Hypnotherapy, Mental Health, Mindfulness, Shame, Weight Management

Surviving Christmas 2018 While many people look forward to the end of year celebrations, there are also many other people who struggle to survive and experience stress, anxiety and depression from the Christmas period. For some, Christmas can be a costly experience that impacts on their financial well being. It can be an overwhelming period for people who live with anxiety and depression. It can be a period where high expectations are built, both by ourselves and from others, which can often be hard to meet. It can be a period where we eat too much, drink too much, or just party too much in general, leaving us feeling out of shape, fatigued and not feeling our best. Don’t get me wrong; it can also be a time of joy, happiness, child like wonder and an opportunity for harmonious families to get together. For every joy of love, peace and happy families though, there are an equal number who simply wish Christmas would pass quickly. While not necessarily related, there has been recent research to indicate that Christmas music may not be good for your mental health. Now, I’m not sure if this is 100% true or not but it…

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What Understanding ‘Nobody’s Perfect’ Has Taught Me

By ACT, Confidence, Shame

What Understanding ‘Nobody’s Perfect’ Has Taught Me We’ve all heard the saying ‘nobody’s perfect’. I think we can all agree that this is true. The funny thing is that so many people don’t really understand the power that is contained within these words and how a bit of reflection on them could have a more meaningful relationship with them. How it is often used. When we hear people say ‘nobody’s perfect’, it is generally used more as an excuse and often as a request to cut some slack. “You didn’t do what I asked you to do last night.” “I’m sorry. Nobody’s perfect!” Or it can often be used as a consolation for things that are often something that we don’t like about ourselves and that we are often unable (or unwilling) to change. “I do smoke but nobody’s perfect and everyone has at least one flaw…” This is where it gets a bit murky. While it is true that we should often show self-compassion, we shouldn’t be using something like this to excuse behaviour that is unacceptable or that could be changed. Unfortunately, this is often where this saying is potentially abused. You’re not perfect. No one is perfect….

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Can’t Keep Your New Year’s Resolutions – Try Being Kind To Yourself

By Habits, MotivationNo Comments

Can’t keep your New Year’s resolutions – try being kind to yourself Kristin Neff, University of Texas at Austin Many of us will start out the New Year by making a list of resolutions – changes we want to make to be happier such as eating better, volunteering more often, being a more attentive spouse, and so on. But, as we know, we will often fail. After a few failures we will typically give up and go back to our old habits. Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that we try and we fail –– the problem is how we treat ourselves when we fail. I study self-compassion, and my research and that of others show that how we relate to personal failure – with kindness or harsh self-judgment – is incredibly important for building resilience. From early childhood, we are taught how we must succeed at all costs. What most of us aren’t taught is how to fail successfully so we can change and grow. One of the best ways to deal with failure is to have self-compassion. What exactly is…

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