self-improvement Archives - Release Hypnosis

Habits

A Free New Year’s Resolution Email Series

A Free New Year’s Resolution Email Series That Helps You Follow Through Most New Year’s resolutions don’t fail because people don’t care. They fail because motivation fades, life gets busy,…

Lawrence AkersDecember 29, 2025

Hypnosis Hypnotherapy

10 Years of Release Hypnosis

10 Years of Release Hypnosis – A Decade of Transformation, Healing, and Growth When I first started Release Hypnosis, I never imagined I’d be here a decade later, reflecting on…

Lawrence AkersMarch 1, 2025

Person sitting at a desk with a laptop displaying a 'Blocked' message, symbolizing overcoming temptation. Warm-toned background with a journal, books, and a cup of coffee, representing focus, self-improvement, and a positive lifestyle shift.

Addiction

Breaking the Porn Habit – Helpful Advice

Breaking the Porn Habit – Helpful Advice Porn consumption has become more accessible than ever, and while occasional viewing may not be harmful, excessive use can lead to negative consequences.…

Lawrence AkersFebruary 7, 2025

Motivation

Overcoming Resolution Setbacks

Overcoming Resolution Setbacks: What to Do If You’ve Already Given Up on Your New Year’s Resolution New Year’s resolutions often feel like a symbol of hope, a chance to hit…

Lawrence AkersJanuary 13, 2025

Steps to transform self-loathing into self-love and build self-compassion.

Mental Health Self-Esteem

From Self-Loathing to Self-Love

From Self-Loathing to Self-Love: A Practical Guide to Transform Your Inner World Self-loathing can feel like carrying a heavy weight through life—a constant, nagging presence that keeps you from feeling…

Lawrence AkersJanuary 8, 2025

Imposter Syndrome

Overcoming Imposter Syndrome

Overcoming Imposter Syndrome: Practical Steps to Regain Confidence Imposter syndrome is a common psychological pattern where individuals doubt their abilities and fear being exposed as frauds, even when they’ve achieved…

Lawrence AkersJanuary 7, 2025

Limiting Beliefs

Transform Your Life by Changing Limiting Beliefs

Transform Your Life by Changing Limiting Beliefs Every day, we operate in the world through our belief systems. Some of these beliefs are helpful and drive us towards the kind…

Lawrence AkersDecember 29, 2024

New Year's Resolutions written on sticky notes with tips and strategies.

Goal Setting Motivation

New Year’s Resolutions: How to Set and Stick to Your Goals

New Year’s Resolutions: How to Set and Stick to Your Goals Every new year brings a sense of renewal, a blank canvas upon which we can paint our aspirations and…

Lawrence AkersDecember 27, 2024

Breaking bad habits with mindfulness techniques

Habits Mindfulness

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Breaking Bad Habits with Mindfulness: A Path to Lasting Change Mindfulness has emerged as a powerful tool for self-improvement, especially when it comes to breaking bad habits. By fostering awareness…

Lawrence AkersNovember 23, 2024

Uncategorized

Release Hypnosis Expands Its Presence: Now on BlueSky!

Release Hypnosis Expands Its Presence: Now on BlueSky! In an exciting development, Release Hypnosis has officially joined BlueSky, the decentralised social media platform making waves in the digital world. As…

Lawrence AkersNovember 17, 2024