Habits

A motivational checklist highlighting "How to Form a New Habit in Five Easy Steps."

Habits

Forming New Habits in Five Easy Steps

Forming New Habits in Five Easy Steps Forming new habits can feel like a Herculean task, yet with the right strategies, it's not only possible but also deeply rewarding. Whether…

Lawrence AkersDecember 28, 2024

Breaking bad habits with mindfulness techniques

Habits Mindfulness

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Breaking Bad Habits with Mindfulness: A Path to Lasting Change Mindfulness has emerged as a powerful tool for self-improvement, especially when it comes to breaking bad habits. By fostering awareness…

Lawrence AkersNovember 23, 2024

Explore how dopamine affects addiction and discover effective management strategies from Dr. Anna Lembke's DOPAMINE framework to combat compulsive behaviors. Release Hypnosis Melbourne Hypnotherapy.

Addiction Habits

Dopamine and Addiction: A Review of ‘Dopamine Nation’

Dopamine and Addiction: A Review of ‘Dopamine Nation' Dopamine and Addiction: A Review of ‘Dopamine Nation' The intricate balance of chemicals in our brain significantly shapes our experiences of pleasure…

Lawrence AkersApril 15, 2024

Habits Weight Management

Mindful Eating Habits: Transforming Your Relationship with Food

Mindful Eating Habits: Transforming Your Relationship with Food Understanding and altering our eating habits require more than just the desire to change; it necessitates a deep dive into the psychology…

Lawrence AkersFebruary 3, 2024

Addiction Habits Motivation Therapy

Commitment in Therapy for Change

Commitment in Therapy for Change: The Key to Transforming Habits and Addictions In the realm of therapy, particularly when addressing habitual behaviors and addictions, a critical question often arises: "Who…

Lawrence AkersJanuary 8, 2024

ACT Habits

Mindful Self-Regulation: Navigating the Season of Excess

Mindful Self-Regulation: Navigating the Season of Excess As the calendar pages turn, we find ourselves amidst the high tide of social events marked by the Melbourne Cup, sports betting, and…

Lawrence AkersNovember 4, 2023

ACT Addiction Habits

Navigating Experiential Avoidance: A Look at Escape Mechanisms

Navigating Experiential Avoidance: A Look at Escape Mechanisms We've all had moments where we've wanted to run away from our feelings, thoughts, or memories. It's that urge to change the…

Lawrence AkersOctober 24, 2023

Habits

The Process of Building a Habit: A Comprehensive Guide

The Process of Building a Habit: A Comprehensive Guide Building a Habit Building a habit that sticks is akin to constructing a sturdy bridge. It requires a solid foundation, the…

Lawrence AkersJuly 23, 2023

Addiction Habits

Understanding the Cycle of Change

Understanding the Cycle of Change: The Transformative Journey Understanding the Cycle of Change When it comes to making a change to a habit, then understanding the cycle of change is…

Lawrence AkersJuly 10, 2023

Habits

The Key Components of Habit Formation

The Key Components of Habit Formation: Unleashing Your Potential for Lasting Change Understanding the Science of Habit Formation Have you ever wondered why some habits stick while others fade away?…

Lawrence AkersJune 24, 2023