Breaking Bad Habits

Motivation

Overcoming Resolution Setbacks

Overcoming Resolution Setbacks: What to Do If You’ve Already Given Up on Your New Year’s Resolution New Year’s resolutions often feel like a symbol of hope, a chance to hit…

Lawrence AkersJanuary 13, 2025

Breaking bad habits with mindfulness techniques

Habits Mindfulness

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Breaking Bad Habits with Mindfulness: A Path to Lasting Change Mindfulness has emerged as a powerful tool for self-improvement, especially when it comes to breaking bad habits. By fostering awareness…

Lawrence AkersNovember 23, 2024

Abstract depiction of transitioning from one year to the next, symbolizing personal growth, reflection, and new opportunities with a glowing path and vibrant colors.

Addiction Anxiety Habits Motivation Smoking Cessation Uncategorized Weight Management

Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…

Lawrence AkersDecember 31, 2019

Overcoming Resolution Setbacks

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Here Is Why I Don’t Do New Year’s Resolutions

Release Hypnosis

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