Coping Strategies

Anger Management Techniques and Relaxation Strategies

A Guide to Anger Management Techniques and Relaxation Strategies Anger can be both a motivator and a destroyer. While it serves as a natural response to perceived threats, uncontrolled anger…

Lawrence AkersJanuary 14, 2025

Anxiety

Anxiety Management and Coping Strategies

Anxiety Management and Coping Strategies Anxiety is more than just occasional worry or fear. It's a pervasive feeling that can seep into every aspect of life, often without warning or…

Lawrence AkersJanuary 10, 2025

Writing in a journal as a form of self-care and emotional healing.

Mental Health

The Power of Journaling Through Struggles

The Power of Journaling Through Struggles: A Pathway to Healing and Self-Discovery Journaling isn’t just about recording memories; it’s a transformative tool for navigating life’s toughest moments. For decades, researchers…

Lawrence AkersNovember 10, 2024

Understanding Emotional Regulation Skills for Managing Emotions

ACT Emotional Release

A Guide to Emotional Regulation Through ACT

A Guide to Emotional Regulation Through ACT: Techniques, Skills, and Benefits Introduction to ACT and Emotional Regulation Acceptance and Commitment Therapy (ACT) offers a unique approach to emotional regulation by…

Lawrence AkersNovember 1, 2024

Anxiety

Six Negative Mindsets That Trigger Anxiety

Six Negative Mindsets That Trigger Anxiety (And How to Overcome Them) There is no shortage of things nowadays to help create a sense on of anxiety. The uncertainty surrounding health,…

Lawrence AkersSeptember 28, 2024

Mental Health

When Is a ‘Workplace Bully’ Not a ‘Workplace Bully’?

When Is a 'Workplace Bully' Not a 'Workplace Bully'? Is Every 'Workplace Bully' Truly a Bully? Last week, I penned an article about actions to take if you believe you're…

Lawrence AkersJune 2, 2017

Anger Management Techniques and Relaxation Strategies

Anxiety Management and Coping Strategies

The Power of Journaling Through Struggles

A Guide to Emotional Regulation Through ACT

Six Negative Mindsets That Trigger Anxiety

When Is a ‘Workplace Bully’ Not a ‘Workplace Bully’?

Release Hypnosis

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