Mental Health

Anxiety

Six Negative Mindsets That Trigger Anxiety

Six Negative Mindsets That Trigger Anxiety (And How to Overcome Them) There is no shortage of things nowadays to help create a sense on of anxiety. The uncertainty surrounding health,…

Lawrence AkersSeptember 28, 2024

Mental Health

Understanding and Overcoming the Loneliness Epidemic

Understanding and Overcoming the Loneliness Epidemic Overcoming Loneliness Loneliness is not just a fleeting feeling; it's a pervasive epidemic that has been silently affecting our society for decades. Described as…

Lawrence AkersJanuary 14, 2024

Mental Health Therapy

The Importance of Doing Nothing

The Importance of Doing Nothing: A Transformative Approach to Mental Health In an era where constant activity and productivity are highly valued, the concept of 'doing nothing' seems counterintuitive. However,…

Lawrence AkersJanuary 11, 2024

Mental Health

Overcoming Post-Holiday Blues

Overcoming Post-Holiday Blues Returning to work after a delightful holiday can often leave us feeling a bit down. This blog explores practical strategies for dealing with the sadness that comes…

Lawrence AkersJanuary 7, 2024

Mental Health

Effective Ways to Say No: Building Healthy Boundaries

Effective Ways to Say No: Building Healthy Boundaries Mastering the art of saying 'no' is crucial for personal growth and establishing healthy boundaries. It might seem simple, but mastering effective…

Lawrence AkersDecember 19, 2023

Mental Health

R U Ok Day? Conversations

R U Ok Day? Conversations Today (Thursday 14th September) is R U Ok? Day; a day which encourages conversations that may not normally feel comfortable happening. There has been some…

Lawrence AkersSeptember 14, 2023

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

Addiction Mental Health

How Phone Addiction is Reshaping Our Brains

How Phone Addiction is Reshaping Our Brains Exploring Phone Addiction and Brain Health In today's digital age, our smartphones have become an integral part of our daily lives. From checking…

Lawrence AkersAugust 25, 2023

Counselling Hypnosis Hypnotherapy

Can Hypnosis Enhance Your Counselling Experience?

Can Hypnosis Enhance Your Counselling Experience? The Magic Unveiled: Hypnosis Transforms Counselling Let's journey into a realm where hypnosis isn't just about entertaining audiences with an intriguing stage show, but…

Lawrence AkersJuly 16, 2023

Dealing with the Fear and Anxiety of Job Loss During Economic Downturns. Release Hypnosis Melbourne Hypnotherapy Mindfulness Online Counselling Australia

Anxiety Loss Mental Health

Dealing with the Fear of Job Loss During Economic Downturns

Dealing with the Fear and Anxiety of Job Loss During Economic Downturns The Impact of Economic Downturns on Job Security Nowadays, economic downturns have become an unfortunate reality. These downturns…

Lawrence AkersJune 23, 2023