The Mindfulness Toolkit One of the more common things that I remind people is that we don't experience reality, we experience our thinking about reality. As the old saying goes,…
Lawrence AkersMay 14, 2021
Enjoy a Mini-Mindfulness Meditation The benefits of mindfulness Let me tell you something; when I first started to do this thing called mindfulness, I didn't get it. I sat there,…
Lawrence AkersFebruary 18, 2019
In what ways do you want to be better in 2019? I have a question for you. In what ways do you want to be better in 2019? And by…
Lawrence AkersDecember 16, 2018
Surviving Christmas 2018 While many people look forward to the end of year celebrations, there are also many other people who struggle to survive and experience stress, anxiety and depression…
Lawrence AkersNovember 26, 2018
Mindfulness can help PhD students shift from surviving to thriving Karen Barry, University of Tasmania; Emma Warnecke, University of Tasmania, and Megan Woods, University of Tasmania Undertaking a PhD can…
Lawrence AkersNovember 26, 2018
What Do Dogs In a Park Teach Us About Our Emotions? It's a walk in the park Have you ever gone for a walk in a park on a beautiful…
Lawrence AkersJune 21, 2018
How I Learned To Tell Myself To 'Shut Up' Or, how to embrace your confidence and to eliminate toxic shame. For much of my adult working life, I've worked within…
Lawrence AkersMarch 27, 2018
Download a FREE 10 Minute Mindfulness Meditation This 10 Minute Mindfulness Meditation is essentially training for your brain! With repeated listens to this mindfulness meditation, you'll be assisting the brain…
Lawrence AkersFebruary 20, 2018
Maintaining Mental Health and Surviving Christmas As I wrote last year, while Christmas is a time of joy and family for many, it can also be a source of pain,…
Lawrence AkersDecember 14, 2017
