Mindfulness Archives - Release Hypnosis

End-of-Year Reflections: Managing Holiday Stress and Anxiety in 2025

End-of-Year Reflections: Managing Holiday Stress and Anxiety in 2025 As we rapidly approach the end of the year, it feels like an appropriate time to thank everyone who has supported…

Lawrence AkersDecember 1, 2025

Mental Health

Mental Health in Middle-Aged Men with Chronic Illness

The Hidden Battle: Mental Health in Middle-Aged Men with Chronic Illness By the time men reach their late forties or early fifties, the cracks of age often begin to show.…

Lawrence AkersJune 3, 2025

Addiction Habits Psychology

How Neuroplasticity Helps You Break Addictive Habits

How Neuroplasticity Helps You Break Addictive Habits Have you ever felt like you’re stuck in a loop—repeating the same behaviours even when you know they’re not helping you? Maybe it's…

Lawrence AkersApril 27, 2025

Mental Health Psychology

How Self-Compassion Changes Everything

How Self-Compassion Changes Everything: How Learning to Be Kind to Yourself Builds Real Strength In a world that prizes achievement and constant productivity, the notion of treating oneself kindly can…

Lawrence AkersApril 7, 2025

A peaceful Dutch beach scene with a person walking in the wind, windmills in the background, a bike leaning on a bench with a thermos and tea cup—capturing Dutch simplicity, balance, and cosy living.

Mental Health

Dutch Lifestyle Habits

Dutch Lifestyle Habits: How the Dutch Master Balance, Happiness and Simplicity We often look to Scandinavia for lifestyle inspiration, but tucked away in Northern Europe is a country quietly leading…

Lawrence AkersMarch 23, 2025

Mindfulness

Mindfulness for Beginners

Mindfulness for Beginners: A Guide to Starting and Sustaining Your Practice Mindfulness has become a buzzword in recent years, but its roots go back thousands of years, grounded in the…

Lawrence AkersFebruary 15, 2025

Hypnotherapy

What Hypnosis Is and What It Isn’t

What Hypnosis Is and What It Isn’t It's easy to understand why people are confused about what hypnosis is and what it isn't. Hypnosis is one of those topics that…

Lawrence AkersFebruary 12, 2025

Person sitting at a desk with a laptop displaying a 'Blocked' message, symbolizing overcoming temptation. Warm-toned background with a journal, books, and a cup of coffee, representing focus, self-improvement, and a positive lifestyle shift.

Addiction

Breaking the Porn Habit – Helpful Advice

Breaking the Porn Habit – Helpful Advice Porn consumption has become more accessible than ever, and while occasional viewing may not be harmful, excessive use can lead to negative consequences.…

Lawrence AkersFebruary 7, 2025

Anger Management

Anger Management Techniques and Relaxation Strategies

A Guide to Anger Management Techniques and Relaxation Strategies Anger can be both a motivator and a destroyer. While it serves as a natural response to perceived threats, uncontrolled anger…

Lawrence AkersJanuary 14, 2025

Mental Health Psychology

Overcoming Compulsive Lying: Tips and Strategies

Overcoming Compulsive Lying: Tips and Strategies Can you break free from the cycle of compulsive lying and start living a more authentic life? Dealing with pathological lying is tough, but…

Lawrence AkersJanuary 8, 2025