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Neurons Release Hypnosis Melbourne Hypnotherapy Counselling NeuropsychologyAddictionAnxietyDepressionHypnosisHypnotherapyMindfulnessOCDSmoking Cessation

How To Use Your Brain’s “Delete” Button

How To Use Your Brain's "Delete" Button Neurons that fire together, wire together. Back in 1949, Canadian Neuropsychologist Daniel Hebb first used this phrase to describe how pathways in the…
Lawrence Akers
Lawrence AkersMarch 11, 2019
Release Hypnosis Melbourne Hypnotherapy Counselling St Kilda Rd Anxiety Addiction Weight Stop SmokingACTMindfulness

Enjoy a Mini-Mindfulness Meditation

Enjoy a Mini-Mindfulness Meditation The benefits of mindfulness Let me tell you something; when I first started to do this thing called mindfulness, I didn't get it. I sat there,…
Lawrence Akers
Lawrence AkersFebruary 18, 2019
Dreams New Years Resolutions Release Hypnosis Melbourne Hypnotherapy Counselling Change HabitsConfidenceHabitsHypnosisHypnotherapyMindfulnessSmoking Cessation

In What Ways Do You Want To Be Better In 2019?

In what ways do you want to be better in 2019? I have a question for you. In what ways do you want to be better in 2019? And by…
Lawrence Akers
Lawrence AkersDecember 16, 2018
Surviving Christmas Stress Anxiety Depression Loneliness Release Hypnosis Melbourne Hypnotherapy CounsellingAnxietyDepressionHypnosisHypnotherapyMental HealthMindfulnessShameWeight Management

Surviving Christmas 2018

Surviving Christmas 2018 While many people look forward to the end of year celebrations, there are also many other people who struggle to survive and experience stress, anxiety and depression…
Lawrence Akers
Lawrence AkersNovember 26, 2018
AnxietyConfidenceMindfulnessMotivationProcrastination

Mindfulness Can Help PhD Students Shift From Surviving To Thriving

Mindfulness can help PhD students shift from surviving to thriving Karen Barry, University of Tasmania; Emma Warnecke, University of Tasmania, and Megan Woods, University of Tasmania Undertaking a PhD can…
Lawrence Akers
Lawrence AkersNovember 26, 2018
Dogs In a Park Emotions Emotional Release Hypnosis Melbourne Hypnotherapy Counselling Mindfulness ControlAnxietyEmotional ReleaseMindfulness

What Do Dogs In a Park Teach Us About Our Emotions?

What Do Dogs In a Park Teach Us About Our Emotions? It's a walk in the park Have you ever gone for a walk in a park on a beautiful…
Lawrence Akers
Lawrence AkersJune 21, 2018
Imposter Syndrome Phenomena Shame Guilt Not Good Enough Release Hypnosis Melbourne Hypnotherapy Counselling Acceptance WorkConfidenceInner ChildMindfulnessRegressionShameTrauma

How I Learned To Tell Myself To ‘Shut Up’

How I Learned To Tell Myself To 'Shut Up' Or, how to embrace your confidence and to eliminate toxic shame. For much of my adult working life, I've worked within…
Lawrence Akers
Lawrence AkersMarch 27, 2018
ACTMindfulness

Download a FREE 10 Minute Mindfulness Meditation

Download a FREE 10 Minute Mindfulness Meditation This 10 Minute Mindfulness Meditation is essentially training for your brain! With repeated listens to this mindfulness meditation, you'll be assisting the brain…
Lawrence Akers
Lawrence AkersFebruary 20, 2018
Christmas Mental Health Release Hypnosis Counselling Hypnotherapy MelbourneAddictionAnxietyCounsellingDepressionHabitsMental HealthMindful EatingMindfulnessTherapyWeight Management

Maintaining Mental Health and Surviving Christmas

Maintaining Mental Health and Surviving Christmas As I wrote last year, while Christmas is a time of joy and family for many, it can also be a source of pain,…
Lawrence Akers
Lawrence AkersDecember 14, 2017
AddictionHabitsHypnosisHypnotherapyMindful EatingMindfulnessWeight Management

It’s Time To Manage My Weight Again…

It's Time To Manage My Weight Again Weight Management has always been an important topic to me. When I first started up the Release Hypnosis website a couple of years…
Lawrence Akers
Lawrence AkersNovember 20, 2017
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Release Hypnosis

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All content contained within this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor (GP) or other qualified health provider before initiating anything that may impact your health including hypnotherapy.

Recent Posts

  • Here’s How Melburnians Can Manage Anxiety When Returning To ‘Normal’ November 22, 2020
  • Confident Hypnotherapist Podcast Paul Mischel Release Hypnosis Melbourne Hypnotherapy Counselling St Kilda Rd Lawrence AkersThe Confident Hypnotherapist Podcast chats with Paul Mischel November 9, 2020
  • The Confident Hypnotherapist Podcast chats with Sheila Granger October 19, 2020

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  • Home
  • About
  • Services
    • Anxiety and Depression
    • Habits and Addictions
    • Fears and Phobias
    • Stop Smoking
    • Weight Loss
    • Imposter Syndrome
    • Pet Loss and Grief
  • Blog
  • Contact
  • Make a Booking