Getting Mental Health On The Line - Weekending 05/03/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…
Lawrence AkersMarch 5, 2017
How does hypnotherapy work with weight loss? "It seems like no matter what I do, I just can't seem to lose the weight." If you were to come up with…
Lawrence AkersJanuary 18, 2017
The Benefits of Mindfulness What's all the fuss about this 'Mindfulness' For the longest while, I couldn't understand what all the fuss about this 'mindfulness' was. Was it the latest…
Lawrence AkersDecember 29, 2016
As I get towards the end of the year, I inevitably start to reflect on the year and to consider what I've learned from the past 12 months. Time to…
Lawrence AkersDecember 28, 2016
2016 has proven to be one of those years often summed up as 'interesting'. It has certainly had far more plot twists and turns than what many of us would've…
Lawrence AkersDecember 5, 2016
Book Review: The Happiness Trap Dr Russ Harris If there is one book that I am constantly handing out to clients and having to repurchase, it is 'The Happiness Trap'.…
Lawrence AkersJuly 29, 2016
Tips For Mindful Eating In this day and age of diet overload, Mindfulness and mindful eating have pushed it's way to the front of the queue in assisting people to…
Lawrence AkersJune 28, 2016
How I Lost My Weight... And Kept It Off Back in 2013, I was verging in on the dangerously overweight category. Closing in near 100kg, I pretended to be happy…
Lawrence AkersMay 2, 2016
